All the Fitness Knowledge You Need
None of the Crap You Don’t
This is not your typical fitness website.
Sure, it’s all about getting fit. But if you’re looking for hype and fads, you’re in the wrong place.
No Bullshit
I used to be a 300-pound idiot who bought into every over-hyped tactic out there. I’ve since learned from my mistakes. You can too.
Proven Methods
Everything on this site is backed by professional 3rd party studies, science, tried and true methods and most importantly COMMON SENSE.
First-Hand Experience
Becoming a certified personal trainer equipped me with technical fitness knowledge. But working to get from fat to fit is real-life experience that counts.
Hi. I’m Jamie. I Know What You’re Going Through.
I was once severely overweight and out of shape (see below). I spent a lot of time and money believing lies, contradictions and marketing hype spewed by the fitness industry, thinking they would help me change my lifestyle.
Now, I know better and want to use my personal experience and education to help others reach their fitness goals.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Truism Fitness Focus Areas
A straightforward, no-BS approach to help you build a healthy life on these four pillars of fitness.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
- Five Tips to Successfully Complete in AthleticsBecoming an athlete is not a one-day thing but a lifelong pursuit that requires patience and dedication. Whether you are a middle-school, high-school, college, or pro athlete, you need to work hard and change some of your daily attributes to get better. Most elite athletes exhibit unique and admirable characteristics that help them succeed in… Read more: Five Tips to Successfully Complete in Athletics
- What Your Dental Health Can Show About Your Physical HealthYour dental health can reveal a great deal about your overall physical condition. The mouth is often considered the window to the body, and dentists can sometimes detect signs of other health issues during routine checkups. Gum disease, tooth decay, and oral infections can indicate larger systemic problems that might otherwise go unnoticed. By paying… Read more: What Your Dental Health Can Show About Your Physical Health
- How Parkinson’s Disease Will Impact Your LifestyleParkinson’s disease is the most common form of movement disorder and affects more than 1.1 million Americans as of 2015. The symptoms of the disease begin gradually with little or no noticeable changes at first. However, this slowly gets worse over time until the patient is completely incapacitated by the disease. Although research on Parkinson’s… Read more: How Parkinson’s Disease Will Impact Your Lifestyle
