All the Fitness Knowledge You Need
None of the Crap You Don’t
This is not your typical fitness website.
Sure, it’s all about getting fit. But if you’re looking for hype and fads, you’re in the wrong place.
No Bullshit
I used to be a 300-pound idiot who bought into every over-hyped tactic out there. I’ve since learned from my mistakes. You can too.
Proven Methods
Everything on this site is backed by professional 3rd party studies, science, tried and true methods and most importantly COMMON SENSE.
First-Hand Experience
Becoming a certified personal trainer equipped me with technical fitness knowledge. But working to get from fat to fit is real-life experience that counts.
Hi. I’m Jamie. I Know What You’re Going Through.
I was once severely overweight and out of shape (see below). I spent a lot of time and money believing lies, contradictions and marketing hype spewed by the fitness industry, thinking they would help me change my lifestyle.
Now, I know better and want to use my personal experience and education to help others reach their fitness goals.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Truism Fitness Focus Areas
A straightforward, no-BS approach to help you build a healthy life on these four pillars of fitness.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
- Feel Amazing with a Lighter and Stronger YouThe pursuit of a healthier, lighter, and stronger self is a dream shared by many fitness enthusiasts. Whether you’re an avid gym-goer, a weekend runner, or someone looking to make meaningful lifestyle changes, you’ve likely wondered about the most effective ways to sculpt your ideal body while feeling genuinely amazing in the process. But what… Read more: Feel Amazing with a Lighter and Stronger You
- Transform Your Posture: 6 Game-Changing Exercises for a Confident StanceMany people don’t realize they’re slouching unless someone points it out or they’ve earned the nickname “Hunchback”. Sometimes caused by weak muscles or sitting for long periods, slouching can strain the upper and lower back. The habit has other unwelcome side effects, like putting additional pressure on spinal discs, discomfort in the back, neck, and… Read more: Transform Your Posture: 6 Game-Changing Exercises for a Confident Stance
- How to Prepare for Your First Arm Wrestling MatchPreparing for your first arm wrestling match is an exciting journey that requires focus, strength, and technique. While raw power plays a significant role, proper training, and strategic preparation are equally important. By honing your grip, refining your technique, and developing the right mindset, you can set yourself up for success. Here’s how to get… Read more: How to Prepare for Your First Arm Wrestling Match
