We all need balance in our lives. After all, we work hard, so we deserve to play hard during our time off. We need to get enough sleep, stay connected with friends and family, perform well at work, balance our chores and diet, and engage in hobbies and interests. Trying to keep all the plates spinning can be exhausting, but we do our best, week in and week out.
One aspect of finding balance in life that you shouldn’t neglect is exercise. A good workout has many proven benefits, including increased longevity, weight loss, improved mood, and much more.
Yet the cost of attending a gym can be high, with ongoing memberships eating into your budget. In fact, some people avoid exercise because they can’t afford a monthly fee. Investing in a home gym for yourself is an excellent alternative to paying for a gym. Because once you’ve paid for the equipment, there are no other ongoing costs.
This helpful article will share six home gym essentials to invest in this year, so you can set up your garage or spare room with a system that will make you look and feel great. Read on to find out more.
A Weights Set
You’ll need a weights set for the gym at home, without a doubt. Weight training is an excellent way to slowly build strength, stamina, muscle tone, and definition. You can get a combination weights set that will allow you to work on your arms, shoulders, legs, core, and more. There are various brands with varying costs, so it pays to research. Read reviews and testimonials online, and stick to your budget, and you should be able to find a weights machine that suits you for your home gym.
A Cardio Machine
Cardio exercise is one of the most popular types of exercise for a reason. It is excellent for building stamina, supports weight loss, and is a great way to get fit quickly. You’ll feel amazing after a solid cardio workout.
Your home gym should include a machine that allows you to have a solid cardio session. There are a few options. A cross trainer is an excellent cardio machine, as is a treadmill or exercise bike. You should choose what you want depending on your preferred cardio workout. For instance, if you enjoy cycling, an exercise bike is a great choice, or if you like running, then a treadmill is a no-brainer. Whatever the type of machine, cardio should be an essential part of your home workout routine.
A Workout Mat
No home gym is complete without a workout mat. This is a comfortable mat that can be laid on the floor that you can use for a variety of different workout techniques. For instance, you can use the mat for a heavy and fast yoga session or a slow and gentle restorative or Yin yoga routine to wind down from a heavy workout. You can also use your mat for stretching, or to lift dumbbells, or perform other parts of your exercise regimen.
These are an excellent option for those with a small gym space that can’t fit large workout equipment. Resistance bands offer a cheap and compact method of getting a great workout at home. You should buy a set that offers different tension levels to suit your routine or so that you can build up to working with the higher resistance bands. You can also get accessories for these, such as door anchors, that will help improve your motion and allow for various exercises.
A Punching Bag
Boxing is an excellent workout, but if you don’t like sparring with others at a boxing gym, you can purchase a punching bag to use at home. These can be mounted on the bottom or hung from an outside pergola rail if it will support the weight.
As well as offering a great form of exercise, punching the bag can be an excellent way to channel any anger or frustration that can emerge in your life.
A Stereo or Bluetooth Speaker
This final suggestion is not a piece of gym equipment but is a vital inclusion to any home workout space. A stereo system or Bluetooth speaker will allow you to exercise to the soundtrack of your choice. You might want to blast metal or rock as you work out or trance or house music to get the blood pumping. Or, you might want to catch up on the latest radio news or listen to your favorite podcast as you exercise.
This helpful article has shared five home gym essentials to invest in this year when creating your perfect workout space at home. From a weight set to a workout mat and a cardio machine, following this advice should have your home gym set up in no time.