It might be challenging to do some workouts because of your responsibilities. However, remember that doing this will help you in the long run. It would help to develop discipline and commitment to keep your body healthy by exercising. If you do not know how to start, below are some of the best workouts for students you can try today.
Being a student is not an excuse to keep making unhealthy habits. Whether you like it or not, you will be bombarded with several school works. You may have to write a no plagiarism essay or work on a slide presentation for your report. But whatever task you have, you must try not to lead a sedentary lifestyle.
This way, you will maintain a healthy body, which results in optimal cognitive and physical functions needed for school. Therefore, it would be best to keep moving around and incorporate exercise routines daily.
Stick To The Basics: Push-Ups
One of the most effective exercises you can easily do at home is push-ups. If you want to build your upper body strength, push-ups are the way to go. You can do this anywhere, even without using any equipment.
So you do not have an excuse not to exercise. By doing this, you can work on your triceps, shoulders, and pectoral muscles. Moreover, they can help strengthen your lower back and core if you do them correctly. If you practice including this in your daily routine, you will notice significant results in your body.
However, not all people, especially those just starting, cannot do proper push-ups at first. It is critical to do them in the correct form so that you do not risk yourself having an injury. So if you find it challenging, you can make some changes by kneeling or doing it against the wall. These will still help you build your upper body strength so you can do push-ups correctly.
If you are looking for the most beneficial exercise that also takes away your stress, swimming is for you. As long as you are not afraid of water, it is a great way to stay fit and have fun. Even if it is a low-impact activity, you can still have its physical and mental health benefits.
Swimming is an excellent activity because it keeps your heart rate up while taking some stress off your body. Moreover, it helps you build endurance, develop your muscle strength, and enhance your cardiovascular fitness.
Lastly, it provides a workout for your entire body because you have to use all your muscles while swimming. By doing this frequently, you can burn calories and elevate your overall health despite your busy schedule in school.
Even if you are only doing recreational swimming for around 30 minutes, you can already burn about 150-250 calories. Therefore, you can lose more if you take it seriously and have the discipline to do this as often as you can.
Another exercise you should try one of these days is side planks. Because it is one of the easiest ways to improve your muscles, it can be the best physical activity for you. It would be best to add it to your exercise routine because it strengthens three muscle groups simultaneously.
Your muscles in the shoulder, hips and side core work together to help you maintain your position. Therefore, all these muscles develop every time you do side planks.
Furthermore, it enhances your balance as it is considered a balancing exercise after all. Because you must maintain the same position for a few minutes, doing this can also improve your sense of coordination and balance.
Even though side planks are generally safe for people, you must be careful in executing them as well. It would be best to stop if you feel pain in your shoulder, arm, or core during exercise. Not keeping the balance can result in more drastic consequences. Also, it would help to work with a personal trainer if you are uncertain of what to do.
If you want to challenge yourself a little more, you can try out the burpees exercise. Yes, it might sound funny at first, but you will have a different feeling toward this exercise once you have tried it.
Burpee is composed of two kinds of activity: a push-up and a leap in the air. By this description alone, you can already imagine how difficult it can be. But if you want to improve your strength and endurance and burn calories, this is an excellent addition to your routine.
Besides, you would not need any equipment for this exercise. Therefore, it is not only packed with benefits but also convenient for you.
To avoid having an injury while doing burpees, you can start slowly and do it a few times first.
Allow your body to get used to the movements to be more effective later on. Because you will suddenly do push-ups after jumping, ensure that you are not going too fast. If not, you will risk injuring your wrist, which can impede your daily activities.
Intermediate Level: Interval Training
According to the Mayo Clinic, interval training is “alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity.” For example, you prefer brisk walking as your exercise.
To level it up, you can add short bursts of jogging along the way. But if this is too much for your body to handle, you can walk fast instead.
This activity is best for those who have been exercising for a long time already. But if you are a beginner, you can still do this kind of exercise to earn its benefits.
Some of them include burning more calories and improving your aerobic capacity. Like other exercises mentioned above, you will not need any special equipment for this. So, you can also incorporate it into your routines anytime.
Indeed, looking for the best exercise to stay healthy may be difficult. But as long as you are determined to make some changes in your lifestyle, it will be possible. If you need basic exercises, you can go for push-ups or side planks.
To challenge yourself, you can try burpees and interval training. But if you want to enjoy and boost your health at the same time, you can go swimming. They are some of the exercises you can try, but you can still look for others that you can do.
Author of the article:
Christopher Mansfield is a content writer at Perfect Essay. He creates, edits, and manages the production of digital and print content that is consistent with the organization’s brand, style, and tone.
Christopher works closely with the internal marketing team to ensure timely delivery of content via various marketing channels and mediums. He also develops and maintains an editorial calendar. He contributes to the webinar program to further thought leadership campaigns for different market segments.