Whether consciously or subconsciously, routines are bound to develop from the moment you wake up in the morning.
With so much of our lives revolving around the same daily activities, such as going to work at the same time every morning, it is inevitable not to fall into a self-care routine.
You will find people boasting about their morning skincare routine or their gym routines. While many people make an active effort to stay mentally focused and healthy, they fail to realize how important an oral care routine is.
For some, the oral care routine stops at brushing their teeth in the morning, and for others, it does not even get to that point every day.
Keep reading to find out 5 ways how you can start and maintain an oral health routine.
1. Buying Tongue Scrapers
One of the most neglected parts of the mouth and oral hygiene routines is the tongue. Many people have never owned a tongue scraper in their life.
Cleaning your tongue regularly with a tongue scraper can highly reduce the amount of decay-causing bacteria in your mouth. Additionally, it helps to prevent cavities.
If you suffer from bad breath even after taking good care of your teeth, your tongue is probably the problem.
A lot of odor-inducing bacteria rest on your tongue, so a good scraping can help you deal with the embarrassing problem of bad breath.
Other benefits of tongue cleaning include better digestion and even improved taste buds.
2. Change Flossing Habits
Those who do not floss regularly will often mention how they don’t have enough time in the morning to floss or do not know how to floss using traditional string floss.
However, it is important to understand that it does not matter what type of floss you use and when you choose to floss.
Many dentists will often recommend alternate ways of thinking about flossing to get patients to start flossing. If flossing in the morning is too much of a hassle, then you can easily add it to your nighttime brushing routine.
Furthermore, you can also floss anytime during the day. You can purchase floss picks or travel flossers and place them around the house wherever you spend the most time for example, at your work computer or in front of the TV.
3. Safer Teeth Whitening
While the process of whitening your teeth is not inherently dangerous, there are a lot of side effects if not done right.
You should religiously follow the teeth whitening safety instructions on the product you purchase. These products have chemicals that, when used incorrectly, can create bigger problems than the vanity purpose they serve. Always opt for products that are rated the best such as Smile Brilliant’s teeth whitening trays.
If you have any kind of gum or mouth disease, the conditions can worsen due to incorrect teeth whitening procedures. In situations like these, it is best to consult a dentist and purchase customized whitening solutions instead of over-the-counter products.
4. Make Healthier Choices
One of the best ways to maintain an oral health routine is to make healthier choices. These choices can include anything from using fluoride toothpaste to avoiding staining drinks such as coffee.
Studies have also shown that chewing gum can help improve dental health as it encourages the production of saliva in your mouth which, can help keep your teeth clean.
Just make sure that it is sugar-free gum as extra sugar is bad for your teeth.
5. Massage Your Gums
While this may seem like an odd piece of advice, massaging your gums regularly can have great benefits for your gum health.
Massaging your gums is exactly what it sounds like, just use your finger and massage them like you would any other muscle. You can also buy gum massagers if you feel uncomfortable doing it on your own.
You may come across a lot of advice about oral health and what is right based on research.
However, it is important to make informed decisions that are best for your health and lifestyle.