Massages are not just for luxury and relaxation. Massage therapy is an excellent addition to any workout regime.
Especially when you’re doing extensive exercises that strain your muscles to their limits, massage therapy and keeping your muscles relaxed are just as important as any other aspect, such as diet and sleep.
Many athletes will praise the wonders that massage therapy has done for them in helping them not only recover but also improve their physical performance.
Massage therapy provides many benefits for anyone working out regularly, such as injury prevention, increased flexibility, better performance, better sleep, etc.
With so many benefits to your physical and mental well-being, massage therapy is beneficial and crucial to an increase in muscle recovery.
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A massage after a good workout session is undoubtedly one of the best feelings and is something many people opt for to relax.
It will help you relax and feel good after a workout, and massage therapy is also one of the best things for your muscle recovery.
Massage therapy reduces inflammation of overworked muscles and separates muscle fibers, helping them recover faster than just relaxing them.
Increasing the energy in your muscles and decreasing the lactic acid that may have built up with a massage ensures your muscles get the best recovery possible to improve.
Massaged muscles produce more energy and mitochondria, increasing the rate at which they recover.
Improves Blood Circulation
Blood circulation is crucial to recovery from vigorous exercise as your muscles need as much oxygen and nutrients to recover when damaged and overworked.
The flexing and constriction of many exercises restrict this supply, and massaging your muscles allows blood to flow to bring your muscles those vital nutrients from your healthy workout meals and shakes.
One of the main reasons for cramps and soreness after exercise is fatigue in your muscle fibers. Massage therapy is your best bet to alleviate that soreness entirely.
Creates better muscle growth
The purpose of exercising is to increase fitness in some form, many times to increase a person’s muscle.
Massaging creates more energy in your muscles by promoting the production of mitochondria, the energy-producing cells in your body.
As your body adapts to the endurance factor of exercise, the number of mitochondria in your cells increases, creating more energy and muscle at a cellular level.
Massaging is one of the best ways to speed up your recovery after strenuous exercise, along with relaxation or a good meal.
With this increase, your muscles can extract more oxygen and nutrients in a shorter time, which means they will recover and grow faster.
The human body has two feel-good chemicals known as dopamine and serotonin. Massage therapy is proven to increase the production of both these chemicals.
Massage therapy helps to bring your body down to a more relaxing, happy state from your runner’s high.
A massage after a workout decreases the cortisol levels in your body while increasing the feel-good chemicals and boosting your mood.
Working out boosts your mental health in general but coupled with a good massage, it can create a sense of calm after vigorous exercise, which some people might find more appealing than a dopamine boost.
Working out benefits a person’s mental health and improves their general mood and mental state just as much as it benefits their physical health.
Working out creates tighter muscles and creates knots in your muscle fibers. Massaging your muscles after working out will relieve these knots and increase the elasticity of your muscle tissue.
One area often negatively affected by exercise is back pain because of the sensitivity of the spine. With regular back massages, you can avoid seriously injuring such an important area.
Many exercises rely on strict ranges of motion, and working out by nature creates muscle tension, which increases the risk of injury.
Massaging right after a workout will allow your muscles to stretch and separate the fibers, relieving the tension and reducing the risk of injury while increasing your flexibility and range of motion.
Improves Sleep and Relaxation
Physical athleticism and working out are more than just about what your body can do physically. Your mental state and how well-rested your body is will play a key role in how well you can perform.
A massage after exercising will allow you to relax easier after working out and improve your sleep which, in turn, will help your physical state even more.
Sleep is the body’s way of recovering from injuries and excessive strain on your muscles, which means you’ll be able to relax and sleep well after a workout.
A good massage balances the chemicals released after a workout which causes a deeper sleep.