It’s no secret that regular exercise can do wonders for your health. It is an excellent way to reach your weight goals, strengthen muscles, improve circulation, and slow down the signs of skin aging.
However, if you don’t do it correctly, you risk getting the opposite results when it comes to the latter. Some people notice skin problems worsen after working out, most likely due to common errors made during the exercise routine and in their post-workout skincare routine.
Working out in makeup and skipping showers can lead to skin irritation, cause acne, or even rashes. These issues can discourage people from exercising, especially if they are concerned about their skin’s appearance.
Don’t worry if you experience similar skin reactions to a workout. This article will provide seven tips to protect your skin after and before you exercise.
If you want skin that is healthy and resistant to irritation, especially after intense exercise, it’s important to look after your body from the inside. Combine a balanced diet and supplements to achieve the best results.
For instance, collagen supplements can support your body, as collagen increases skin elasticity, supports your joints, and contributes to a youthful appearance.
You can also take care of your skin from the outside by using products such as CBD salve or CBD balms, lotions, and creams to support a healthy inflammation response and relieve tension and pain.
Work out Without Makeup
We’ve all seen Instagram photos and ads of people doing a full face of makeup before working out. This is far from reality. It’s not recommended to do any physical activity with makeup on.
The foundation and any other makeup you use on your skin can clog pores and cause breakouts. It’s better to save your pricy products and put them on once you take your post-workout shower.
Use a Headband
In general, we tend to sweat more at the hairline. This is especially true if you have thick hair. After a hard workout, sweat can trickle down to your face, reaching your problem areas like your T-zone or chin. This can cause your skin to break out later.
Luckily, you can use a headband to protect your face from sweating and to catch moisture from reaching your face. If your hair is long enough, you can pull it back using a hair tie and add the headband for extra protection. This way, nothing will transfer to your skin from hair products and hair, and your hair won’t be getting in your eyes.
Wear Clothing That Fits
Nowadays, there are many options for sportswear so that everyone can find the right set for them. While you can consider aesthetics when selecting, don’t forget to prioritize comfort and overall functionality.
You should choose quality products made from skin-friendly materials. Depending on your chosen activity, you may need breathable, sweat-wicking, and stretchy clothing.
As long as it allows you to have a full range of motion, tight but not too tight clothing is ideal for exercising. It will increase blood and lymphatic flow, and as a result, the oxygen will be delivered more efficiently to your muscles. Better blood circulation can also help you avoid skin issues.
Use an Exercise Mat
The floor can become a breeding ground for bacteria that can lead to skin problems. That’s why you should always lay down a mat before doing any workouts that require you to touch the floor. You might also add a towel to it.
Moreover, remember to clean your mat with soapy water after each workout session and air dry it, so it stays nice and fresh between your workouts.
Clean Your Equipment
Workout equipment can contain bacteria that could be harmful to your skin. You should be careful about what touches you, especially your face and hands. It is important to clean and disinfect items like helmets, goggles, and headphones.
But that’s not all! You also have to think about the equipment that you share with others. It should be cleaned after each use, but we all know how it goes. For those who enjoy going to the gym, you can take a disinfectant and a wet wipe. To be safe, clean any surfaces you touch.
Shower After a Workout
Many people skip this step and just wear regular clothes once they’re done exercising, without showering. You, too, may be guilty of this bad habit. This way, your skin can become irritated by oils and sweat during and after a workout, which can cause breakouts and acne if left to grow, especially if your skin is sensitive.
You should shower and change every time you have the chance, regardless of how much time you have before you need to get on with your day.
While there’s no doubt that physical activity has many health benefits, it will not give you the desired results if it isn’t done correctly. You may also have to worry about your skin’s condition due to dirty surfaces, unwashed clothes, and improper hygiene.
These can include skin irritation, infection, skin sensitivity, and even higher risks of injury. Luckily, there are many things that you can do to protect your skin after and before working out.
It is essential to be aware of what you are wearing, your accessories, your pre-and post-workout skincare routines, and the equipment you use. You should also take vitamins and collagen supplements to care for your skin.