It can be intimidating to begin strength training. This is especially the case if you’ve never done many sports before or want to rehabilitate an injury.
But once you start and experience the benefits of strength training, you won’t go back. And it doesn’t have to be difficult. The truth is that a straightforward strategy will help you produce excellent outcomes.
In this short guide, we’ll talk you through what you can expect from strength training and the best ways to get started.
What are the benefits of strength training?
There are so many benefits to mental health training – and the longer you stick with it, the more you’ll discover. But to help you get a taste in the meantime, we’ve listed the four most important benefits below.
- Recover from injuries: Strength training can help you recover from old injuries. This is the case even for life-changing injuries – specialist accident claims lawyers often help clients find access to the physical rehabilitation they need to recover from their accidents.
- Improved physical health: It’s a fact that regular exercise lowers the risk of contracting major diseases, including coronary heart disease, type 2 diabetes, and many more.
- Increased muscle mass: Not only do muscles look good, but they also play a large role in how your body functions. Building muscle mass can lead to a higher metabolism, a stronger immune system, and reduced stress levels.
- Mental health improvement: Did you know that strength training is good for your mental health? To mention only one aspect of this, working out releases endorphins – chemicals in our bodies responsible for our sense of well-being.
How can you get started with strength training?
As with anything new, the best way to start strength training is slow and steady. Try to find a routine that works for you, challenging you but simultaneously leaving you wanting to come back for more.
There are a number of ways you can go about strength training, including:
- Personal training
For some people, enlisting the help of a personal trainer is the perfect way to start strength training.
This is especially the case if your confidence or motivation is low. On the one hand, they’ll be guiding you every step of the way. On the other, they’ll help you stay focused when the going gets tough – helping you make the most out of your efforts
- Bodyweight exercises
For novices, bodyweight exercises are the best way to develop strength. An excellent place to start is by building your proficiency in simple calisthenics exercises such as press-ups, pullups, and squats.
- Resistance bands
Resistance bands come in various designs that can be applied to various objectives. From making bodyweight exercise more difficult to simulating the effects of cable machines while you work out from home, they’re an essential tool for strength training beginners.
Moreover, they’re available in various sizes, each offering varying degrees of resistance. This means that by buying a set of bands in various sizes, you’ll be able to gradually step up the resistance and progress with your training.
- Barbell Training
It takes time to gain confidence and feel at ease using a barbell, but you can see remarkable results once you do.
Simply increase the weight on the bar incrementally over the long term, varying the number of sets and repetitions per set you perform each workout. This is a simple and effective way to work out, especially when combined with compound exercises like squats, rows, and deadlifts.
- Kettle Bells
Kettlebells are multipurpose pieces of exercise equipment that is great for building strength. There’s a huge number of exercises you can perform with a kettlebell, such as kettlebell swings and Turkish get-ups. Plus, they are available in a wide range of weights and can easily be found in most gyms.
How will you choose to get started with strength training?