A biltong maker is a perfect tool to make delicious Biltong. It’s made mainly for the means of a quick fix of all the many nutrients, vitamins, and minerals needed for energy maintenance and cell regeneration; it’s low in fat and gluten-free.
Commonly used for road and hiking trips as it can be stored almost anywhere without going bad. Below I’ll clarify in detail the various health benefits of eating Biltong.
What nutrients are important
Biltong has natural nutrients like proteins, protein being a key nutrient that our body needs to function today. Protein is essential for muscle growth as it increases the amino acids required for growing and repairing our muscles.
Protein plays a big part in keeping our hormones in check, mainly the ones that are important for cognitive and motivation purposes. Protein helps regulate fullness during and after eating meals, which helps us balance our diet.
Let me dive in a little deeper to explain how important protein really is for our bodies and it pushes oxygen and energy through us.
Without it, we couldn’t defeat illnesses and sickness, and our tissue can wear away if we don’t consume the correct amount.
We spoke to Harry from Ember Biltong UK, who said, “Biltong has another key nutrient commonly known as Zinc, which speeds up the healing of wounds and advances the recreation of red blood cells.
It’s also high in carbohydrates that store energy for our bodies and help with boosting our immune systems too.”
Creatine is another element found in Biltong for energy production in the body ideal for use when doing physical activities such as working out, running, hill walking, etc.
Essential Minerals That Biltong Contains
Biltong is a source of iron, a mineral that we know helps regenerate our red blood cells, which are proven to deliver oxygen throughout the body.
Without them, we humans wouldn’t be able to maintain healthy lives. Iron also helps with muscle growth.
Iron is required for development and growth. It’s one of the compounds in hemoglobin, the material that’s in our red blood cells that, as I said above, allows oxygen to travel throughout our bodies. Without the right amount of Iron, we can’t produce hemoglobin, which can, in turn, make us anemic.
Vitamins We Need That Biltong Will Provide
Biltong is high in Vitamin B12, which is important for producing more red blood cells in the body. It keeps our nervous system in check. It helps take what we eat and turn it into energy to keep going during busy days.
Vitamin B12 is something our body craves, but we can’t produce it independently; it has different parts to play in our overall health. It assists with red blood cells, generates energy, and reduces the risk of heart disease.
During pregnancy, a fetus requires sufficient amounts of B12 from the mother to develop correctly; lower amounts at the initial stages of pregnancy are known to increase the risk of congenital disabilities too.
Vitamins like B12 are said to keep your bones strong and healthy, so in a nutshell, it’s one of the most important vitamins we need to consume regularly.
Other Benefits That Are Good To Know
Many parents worldwide have been known to use Biltong as an alternative aid for kids going through the teething phase; some mums eat it throughout their pregnancies.
People believe it promotes concentration and lowers forgetfulness. It’s child-friendly, so that kids can enjoy this nutritious snack too.