A good bulking stack is one that doesn’t make any outrageous claims or go against what we all know to be common sense.
For example, many companies tell you that their bulk stack will build pounds of muscle overnight, keep you from gaining any fat, and you won’t have t do as much work in the gym.
If this sounds like bullshit, then you’re lucky not as gullible as the rest of the population out there.
I love this bulking stack because you will receive the edge you need to reach your goals; it checks off all the boxes that an effective bulking product needs.
But I won’t sit here and tell you that you’re going to look like a Greek god or goddess overnight; you’re going to have to put in the work and stay committed to a healthy diet and consistent fitness regimen, but if you do that you’ll see why I recommend these products.
One area that is often overlooked is a good night’s sleep for your muscle to properly repair themselves. Check out snac zma-5 to help your sleep quality.
Table of Contents
How Do You Use This Bulking Stack
Take Testo-Max every morning to keep your testosterone levels juiced up for awesome strength, performance, and fast muscle gains.
Take Trenorol and DecaDuro before your workout, then D-Bal after your workout to kick your protein metabolism into overdrive for rapid muscle growth and to supercharge your workouts with new levels of strength.
Combine with the expert advice in your free Bulking Guide, add hard work (sweat required – tears optional), and a suitable diet and prepare for a truly crazy bulk!
Each stack will last you 4 weeks. For best results, we recommend you buy x2 stacks and do an 8-week cycle. Click here to see our cycles and stack usage guide.
What Is The Best Stack For Building Muscle
If you click on the product link it will take you to a page that tells you in depth about that individual product, that way you can get a better understanding of what you’re getting in the entire bulking stack.
Over 20% when you purchase the Bulking Stack instead of buying each individual bulking product separately
Your Mission: Mega Muscle Mass
If you want to build large amounts of muscle you need to eat your breakfast, lunch, dinner, and your two snacks.
Work as hard as you can for the 45 to 90 minutes that you’re at the gym.
And you need to take the right supplements to give you the edge you need to bring the intensity and feed your body the fuel it craves to change your body composition.
This is why this particular bulking stack is my favorite to recommend to my clients and to use myself.
It has all of the properties you need to see results.
You want to pack on the poundage. Fast.
You need something that will rapidly accelerate the bulking process and maximize your muscle growth.
Something to activate the big bad beast mode and enable you to smash through each and every workout with hulk-like ferocity.
Something that will give you hardcore muscle mass, superior strength, and rapid recovery time.
What’s Included In the Bulking Stack
Four best-selling, powerful bulking products combined to create the optimal anabolic environment in your body for building muscle fast. This one’s our best-selling stack.
Each Stack Contains:
When Is It Right To Use A Bulk Stack
First off, you need to make sure that you are healthy and don’t have any pre-existing conditions made worse by intense exercises and a calorie surplus.
If you aren’t ready to commit yourself to working out and eating a healthy diet, then a bulking stack is not for you.
This is for a couple of reasons.
Effective supplements that help you build muscle need to increase your testosterone, and raise your protein synthesis, energy, and focus.
You can cause adverse effects if you take these supplements and live a sedentary lifestyle.
You also want to combine a bulking cycle with a whole foods diet, this will give you the foundation for a healthy lifestyle, and you’ll also see the best results.
One of the truest sayings I ever heard was
If you eat like shit, your results will be shit.
It’s a little crude, but it is definitely true.
- A diet consisting of whole foods and no processed junk.
- 7 to 8 hours of sleep per night.
- Drink 3/4 to a gallon of water a day.
- Intense yet safe training
If you are committed to these steps, you will definitely be ready to use and receive results from a bulk stack.
What supplements Are In This Bulking Stack
Here is an individual breakdown of each product in this muscle-building stack.
If you click on the supplement links at the top of the article you’ll be sent to the individual reviews I did for each supplement.
D-Bal (Alternative for Dianabol)
- Top rated
- Fast results
- Generates lean muscle mass
- Increases muscle endurance
- Promotes fast recovery
- 3rd party tested
D-Bal has been shown through 3rd party testing to be one of the most effective legal steroids on the market.
Its a fast-acting formula, effectiveness, and safety make it a must for anyone trying to gain better results.
1 Bottle of D-bal is one month’s worth, so if you’re going to do the recommended 2-month cycle, you’ll need to buy two bottles.
- Cycle for 2 months
- Take 2 weeks off before starting a new cycle
- Take 1 capsule 3 times a day with food
- For A Bulking Stack, Combine With Trenorol Or Anadrol
Active Ingredients In D bal
This is a fruit-producing plant from the Mediterranean that has been shown to increase testosterone, enhance athletic performance, and increase libido.
This powerful testosterone-boosting quality that Crazy bulk wanted to add since it has been proven to increase muscle size and energy levels. this made it an easy choice to make it one of the main ingredients in D bal
Leucine is what is known as an essential amino acid; this means that the body cannot produce it on its own.
There are actually 9 essential amino acids, and when it comes to strength gains, Leucine is the most important.
3 amino acids come from Branched-chain amino acids (BCAA) Leucine, Isoleucine, and Valine. What makes these different from the rest is that they break down in your muscles instead of your liver.
This makes these three amino acids responsible for protein synthesis and energy production, two critical processes linked to building strength and muscle.
Leucine is also the only amino acid out of the three that triggers an mTOR protein, which activates muscle protein synthesis.
Simply put, it allows your body to build large amounts of muscle even when there isn’t a large amount of protein being consumed.
This is the 2nd most important amino acid for building muscle; it is responsible for decreasing muscle fatigue and muscle soreness.
The biggest role, however, is how it produces hemoglobin.
Without hemoglobin, your body wouldn’t be able to heal muscle tissue, especially post-workout successfully.
The quicker your muscles heal, the faster you can train them again to receive better results.
Valine is the third amino acid from the BCAAs that, along with the others, enhances energy, endurance, and the healing process.
The most notable role valine plays is the retention of nitrogen.
A lot of people don’t understand the importance of nitrogen in the scheme of building muscle.
If you’re in a positive nitrogen state, it shows your body that you have fully recovered from your last workout and it’s okay to build muscle. This is known as being in a positive anabolic state.
If you’re in a negative nitrogen state, your body will start to pull nitrogen from your muscles and, more importantly, your organs, which will cause serious damage and will destroy muscle.
Your body will literally start to eat your muscle.
You would be surprised how many supplements claim to build muscle without any ingredients that control your nitrogen levels. Within 30 days of using CrazyBulk d ball, your nitrogen levels will be where you want them for optimal strength gains.
This is why it’s so important to do your research and to make sure that the product you buy is a complete package.
Without enough protein, you will not build muscle, this is a fact.
Whey protein is the best type of protein for building muscle. It’s one of the fastest-absorbing proteins, contains all 9 amino acids, and has a bioavailability score of 104.
This means that almost 100% of the whey protein you consume will be absorbed by your body and not wasted.
This is important since you want to consume a fast-absorbing protein within the “Anabolic window” that happens within 2 hours after your workout.
For those who have digestive problems, whey protein has been known not to have as many digestive issues as other proteins.
Whether you use d bal because you’re interested in building muscle, becoming stronger, or maintaining the muscle you have, Ashwagandha is important to have in your supplement.
This study shows that when supplementing with 600mg ashwagandha per day for an 8-week period saw an increase of 1.5 to 1.7 times in strength and an increase of 1.6 to 2.3 in muscle size than those who didn’t.
That is some of the most positive results I’ve ever seen in a case study for a supplement.
And trust me, I read a lot of case studies.
This is due to ashwagandha’s effect on the body’s ability to utilize more oxygen during intense physical workouts.
Since it increases the body’s VO2 max it also increases your aerobic endurance.
In other words, you are able to perform at a higher intensity.
Since intensity and progression are the 2 fundamental rules of building muscle, I would say this is a vital ingredient.
Vitamin D is an essential micronutrient that is mainly obtained from being out in the sun; many Americans have a vitamin D deficiency.
It helps the body capture calcium and effectively uses it to strengthen your bones and keep your immune system functioning properly.
It’s also been linked to decreased inflammation and increased muscle protein and type 2 muscle fibers.
Hyaluronic acid is completely for post-workout recovery; it has the ability to relieve joint pain by keeping bones well lubricated.
It also helps wounds heal faster, including the micro-tears that you cause when you lift weights.
This means when using hyaluronic acid, you’ll recover faster, which is always a good thing.
Magnesium is responsible for efficient muscle function such as oxygen upkeep, balancing electrolytes, and energy production; magnesium deficiency will cause cramping and a build-up of lactic acid.
It also helps muscles contract and then relax afterward. Could you imagine trying to lift weights while cramping?
Methylsulfonylmethane or MSM
Forget 5 times, try saying it one time fast.
This is one of the strongest antioxidants you can have, which is important because high-intensity workouts cause many unwanted free radicals to be released into your body.
It positively affects muscle recovery and decreases oxidative stress to your muscles and joints caused by rigorous exercises.
Nicknamed Brazilian ginseng, it belongs in the adaptogen family.
It helps your body adapt to stressful situations by strengthening the immune and cardiovascular systems.
It also enhances cellular regeneration and oxygenation in the body; since it’s an adaptogen, it helps your body adapt to the stresses of working out by helping it build lean muscle.
Decaduro (Alternative For Deca Durabolin)
- Great for bulking
- Builds mass
- Enhance recovery and performance
- Increase overall power to lift heavier
Decaduro takes two weeks to reach its maximum potential. Still, the research CrazyBulk has done proves that Decaduro is worth waiting if you want better results with muscle gains and energy levels with no side effects.
- Cycle for 8 to 10 weeks
- Take 2 weeks off in between cycles
- Take 3 capsules 45 minutes before the workout
- On your off days, take 1 capsule before your main evening meal
- For A Bulking Stack, Combine with D-Bal
All of the ingredients in crazybulk decaduro are all-natural and haven’t shown any negative side effects during 3rd party testing.
They have shown positive results in building strength, muscle gain, and overall body mass.
Wild Yam Root
Wild yam root is the closest thing t an all-natural anabolic steroid you can find.
It contains a substance called diosgenin, which is used in over-the-counter steroid topical products. (that should tell you how powerful it is).
It will also decrease your fatigue during and after workouts and help your stamina.
Tribulis Terrestris Fruit
For decaduro to give you the same results as Deca Durabolin, it has to increase your testosterone levels, and this is where Tribulis Terrestris comes into play.
This is a natural testosterone booster giving you all the befits of increased testosterone production like enhanced muscle gains, fat loss, healthier libido, and more energy.
It also helps with blood flow.
L-Arginine alpha Ketoglutarate
This amino acid produces nitric oxide, which helps your blood flow, ensuring your muscle is getting the correct amount of nutrients and oxygen.
You can eat all the correct amounts of macronutrients, but if your muscles aren’t receiving the correct amount, it won’t do any good; this is why your blood flow is so important it acts as the highway to your muscle.
L-citrulline reduces the amount of fatigue and soreness you experience while lifting weights by destroying lactic acid build up in your muscle fibers.
As another natural testosterone booster, it will help with lean muscle mass gains, and it will also help with blood flow, and nitric oxide production.
Your libido will be increased, mental focus and energy levels.
This is an important addition due to how it helps with cognitive functions such as mental focus, motivation, memory, and learning.
People tend to forget the most important muscle that contributes to an optimal fitness plan. I’m talking about your brain; if you’re not motivated and focused on your task, you will give a half-ass effort or not do it, which will only hurt your results in the end.
Trenorol (Alternative For Trenbolone)
- Increases lean muscle mass
- Help burn belly fat
- Increases overall strength
- High-quality refined ingredients
- Shred body fat rapidly while cutting
Trenorol is an alternative for trenbolone, one of the most popular illegal steroids ever made.It will boost your body’s androgenic effects to give you massive gains and overall peak conditioning.
It’s a great product to take if you’re cutting to reduce lean muscle loss while on a caloric deficit.
Take for 2 to 3 months then follow up with a 1 month rest period
- Take Trenorol for at least 2 months
- Take 3 capsules 45 minutes before your workout
- On non-workout, days take 1 capsule with breakfast, lunch, and dinner
- Followed by a 2 week off period
- For A Cutting Stack, Combine with Winsol or anvarol for best results
Ingredients in Trenorol
Beta-sitosterol is a substance found in plants belonging to the plant sterol ester family, it is mainly found in fruits, vegetables, nuts, and seeds.
It’s in Trenorol that in studies, it has shown it increases your testosterone levels while maintaining them in your body.
When you perform highly stressful and intense workouts, it actually causes your body to lose testosterone; Trenorol will prevent this.
Samento Inner Bark
Samento inner bark looks like a woody vine native to the Amazon.
It has been given the nickname of cat’s claw after the claw like shape of its thorns.
South Americans have used the bark for centuries as a supplement that helps the immune system, fight inflammation, and free radicals.
It’s been included in trenorol to help with the recovery and repair process post workout.
Your immune system plays a big part in your muscles’ repair process; when you work out at a high intensity, you create free radicals that can cause inflammation, joint pain, and lack of repair to your muscle tissues.
If you aren’t repairing your muscles then they won’t grow.
You can see why this is an important ingredient.
Pepsin increases the bio-availability of any type of protein you consume.
You already know that without protein you won’t grow muscle, but you may not know what bio-availability means.
The bio-availability score tells you what percentage of the protein that you’re eating will be available for your body to use to build muscle.
Normally you would have to research the different types of protein and make sure you’re only using these specific proteins.
With Pepsin, you don’t have to worry about this since it will make the proteins smaller so that they are more easily digested, allowing your body to use a higher percentage.
Pepcin also helps balance your nitrogen levels and helps absorb amino acids, which are your body’s building blocks.
Nettle leaf extract
Also known as stinging nettle leaf, it has compounds that bind to the sex hormone globulin leading to increased levels of free testosterone.
Without this, you can’t have improved sexual health, performance, and easier time of building muscle mass.
It’s also important that it helps increase testosterone.
Testosterone likes to bind itself with protein, which makes it useless as it wanders throughout the body combine swith the protein.
Nettle leaf actually has components that bind to the proteins not allowing any room for the testosterone so that it can be “free” and utilized by your body to build muscle.
Testo Max (Alternative For Sustanon)
- Raised testosterone levels
- Increased drive and performance
- More libido
- Approach workouts with more intensity
The new formula has FenuGreek, D-aspartic acid, and Zinc in it to raise your testosterone levels to produce lean muscle mass. This is one of the best legal steroids for sale from Crazy Bulk if You want to get increased muscle gains.
- Use for 2 months followed by 2 weeks off
- Take 4 capsules 20 minutes before breakfast
- For A Bulking Stack Combine with Decaduro
Testo Max Ingredients
Vitamin D3 – A 400% Increase In Testosterone Levels? A study Germany completed in 2011 by medical researchers on male subjects with low testosterone levels showed that supplementing with vitamin D 3 increased their testosterone levels from 3nmol/liter to 13.4nmol/liter, a 400% increase in testosterone.
ZMA – Zinc, Magnesium, and Vitamin B6. In one study, 27 football players were given ZMA supplements. At the end of the study, the results showed that the participants who supplemented with ZMA saw their testosterone levels increase by over 30%. Their total strength went up to almost 19% compared to placebo users.
D-Aspartic Acid – One study on D-Aspartic acid found that out of 23 men who supplemented with D-aspartic acid saw their average testosterone levels increase by 42%
Another study on men with low T-levels found that D-Aspartic acid helped increase their testosterone by 22%
And another study on men who took it for 90 days found that it helped increase testosterone by 30-60% on average.
D-Aspartic acid is clearly the one ingredient in Testo max that makes it so effective. It’s very effective at getting the testosterone pumping through your body again.
Red Ginseng – Erection Booster: Red ginseng isn’t a testosterone booster, but it will help elevate your libido and your erections. This is added since your sex drive is greatly affected when your T-levels are down.
Red Ginseng increases your blood flow by expanding your muscles, which will make it easier for your penis to become engorged with blood.
- Ginseng will increase blood flow to your penis for a more significant and firmer erection; this is why it’s also used by doctors to help treat erectile dysfunction.
- Helps you workout at a higher intensity since it will increase your endurance.drawing more oxygen to your muscles, you will lift heavier, perform extra reps, leading to quicker muscle growth.
Fenugreek – Fenugreek has been known to have testosterone boosting properties for years.
Subjects who supplemented with fenugreek have seen.
- Testosterone increases by 25%
- Reduced body fat by 1.77%.
- 81% said they had increased stamina.
- 67% said they noticed higher libido levels and healthier erections.
Boron – It used to be a lot easier to receive boron in your diet naturally, but overfarming has caused there to be hardly any boron left in our soil.
One study found that supplementing with Boron increased people’s testosterone levels by 14% in less than 6 hours, and if you take it for 7 days, you will see a 28.39% increase!
Bioperine – One of the multivitamins problems is that you end up wasting many of the ingredients by peeing it out.
The Bioperine in testo max will help increase the absorption of ingredients by 300%, so less goes to waste, and you get more benefits.
Which Supplement Is Best For Bulking
If you could only take one supplement, There is no question that creatine monohydrate should be your choice.
There is no other supplement with the number of case studies done to prove its safety and effectiveness.
Creatine has been studied for over two decades allowing researchers to see if there are long-term health issues.
The results show that the side effects are almost zero when the individual supplementing with it is healthy and drinks enough water while taking it.
The other factor that makes creatine stand out is how quickly you see a change in your training.
As soon as you’re done your loading phase, you’ll see your reps, the amount of weight you’re using, and your energy increase.
This allows you to do more reps at higher weights and feel more energetic, making it possible to bring the same intensity all the way to the end of your workout.
What Is The Best Stack For Building Muscle
For a bulking stack to be worth using, it has to have products that will naturally trigger certain actions in your body.
- Increase certain hormones like the natural production of testosterone and human growth hormone.
- It has to elevate protein synthesis
- Balance your nitrogen levels
- Increase your focus
- Should be made with natural ingredients
If your bulking stack hits on all of these boxes and you combine it with a diet with the correct ratio of proteins, carbs, and healthy fats.
Maintain a calorie surplus and a fitness regimen that you do consistently and don’t half-ass, then you will see great results.
Are Crazy mass products legit?
I have known some trainers that have used Crazy mass products, and they didn’t receive the same results as when they used Crazybulk legal steroids.
Everyone has their own opinion, but I know they were eating correctly and working out daily, so when comparing the two products side by side, I have to give the edge to Crazybulk.
How Do You Take Crazy Bulk D BAL To Bulk
The recommended dosage for D-bal is 1 capsule 3 times a day with food.
If you’re using it with a stack, then you’re supposed to take it 45 minutes after your workout.
For the best results, take it for 2 months, but I would recommend 3 months.
Since it’s an all-natural product, it does take a little while for your body to start to react to it, but you’ll see great results for the last 2 months once it does.
Is Creatine Used For Bulking Or Cutting
It’s needed for both goals.
Creatine is very popular as a bulking supplement since it’s extremely effective at promoting energy to increase your reps and the amount of weight you can train with.
It’s also very underrated as a cutting agent since it helps you preserve lean muscle mass while on a cutting cycle.
It does this by bringing water into your muscles to help repair damaged muscle fibers.
What protein is best for bulking up
Which protein you take is going to be a matter of personal preference.
Some proteins market themselves as faster absorbing, better to take before bed, healthier ingredients, or purer than another type.
Some of these claims are absolutely true, but in the end, protein is protein, and the amount of protein you take daily is a lot more important than which type.
You want to try and receive the largest amount of your protein through whole foods and the rest from supplementation.
Try to target about 1 gram of protein for every pound of bodyweight.
For example, if you weigh 180 pounds, you’ll want to consume 180 grams of protein per day.
When Should You Take Creatine
When you take creatine is completely up to you.
You’ll hear 20 different opinions, but in the end, it doesn’t matter.
Once you’re done the loading phase, your muscles will be saturated, and you’ll receive the benefits right away.
As long as you take your 5 grams a day after this, it will keep your creatine stores filled.
This is why taking it morning, noon, or night no longer matters.
Bulking Stack Cycle Schedule
One stack will last you 1 month and is considered one cycle; for best results, I would do 2 to 3 cycles.
I know everyone can’t afford it, but 2 to 3 cycles is how long you need to use it for the best possible outcome. If you were to eat a proper diet, constantly workout, and supplement with the right products for three months, there isn’t any reason why you won’t build the body you want.
When To Use A Bulking Stack
The only time you want to use a bulking stack is when you’re committed to eating a diet that will give you a calorie surplus every day and when you’re going to train consistently.
The supplements in a bulking stack are designed to raise your testosterone levels, protein synthesis.
How To Make Protein Shakes For Bulking
- For the most calories and protein, use whole milk.
- Use animal-based proteins- Whey, casein, or a tri-blend have more of the essential amino acids responsible for muscle growth than your plant-based proteins like rice, soy, or hemp.
- Use natural peanut butter- It tastes great and is the perfect ingredient to give you your healthy fats, calories, and protein.
- Use greens like spinach and kale- it’s essential to get your daily vegetable requirements in, and a lot of us don’t like eating them straight up, so add them to your shake to sneak them into your diet.
- Include fruits – Bananas will give you the potassium you need; also try cherries, pears, apples, or pineapple. It will give you the vitamins you need and make your shake taste great.
- Add nuts and legumes – there isn’t any better way to add calories and healthy fats to your shake than to throw in some nuts, nut butter, or legumes. Make sure to add up the calories, though, since they are high in fats, making them high in calories.
A bulking stack is a great way to advance your results if you’re ready to dedicate yourself to a healthier lifestyle with rigorous workouts and a strict diet consisting of all three macronutrients and no processed foods.
If you abide by these simple rules and use a bulk stack proven to work and made by a reputable company, you’ll have no problem building a lean muscular body.