• Skip to primary navigation
  • Skip to main content

Truism Fitness

The Truth About the Fitness Industry

  • Home
  • Weight Training
  • Cardio Training
  • Nutrition
  • Supplements
  • About
  • Show Search
Hide Search

Cardio Training

Want to hit your goals? Get in your cardio.

Cardio exercise with ropes; Photo by Leon Martinez from Pexels

Cardio is one of the first words you see when you start to read about how to get in shape. The problem is that many people think jumping on a treadmill or elliptical is all they need.

They’re wrong.

This site is dedicated to giving you the knowledge you need to know what exercise, intensity and duration to apply to each cardio exercise.

Sweat is just fat crying.

The Latest Cardio Training Articles

  • How To Become A Pro: Learn All The Steps Needed To Becoming PE Certified
    In order to become PE certified you will need to complete a number of steps. This article will outline all the things you need to do in order to obtain PE certification. So whether you have some experience or starting from scratch, read on to get some helpful advice on furthering your career
  • 5 Proven Tips to Help You Stick With Exercise
    Starting to exercise often takes a great deal of motivation and determination. Developing your own fitness routine that you can follow closely and do so on a regular basis might prove to be even more challenging and require a true abundance of willpower.
  • Top Eco-Friendly Fitness and Lifestyle Products for Everyone
    Living a healthy and eco-friendly lifestyle is becoming more popular every day, and for good reason! Not only is it great for the environment, but it can also be beneficial for your health. In this blog post, we will discuss some of the top eco-friendly fitness and lifestyle products that are available on the market today. We will also provide tips on how you can make your everyday life more sustainable. Let’s get started!
More Cardio Articles

Your H.I.I.T. Crash Course

H.I.I.T. curls icon

What is H.I.I.T training?

H.I.I.T. (a.k.a. High-Intensity Interval Training) involves short interval of high intensity training followed up by a low intensity recovery period.

kettlebell icon

H.I.I.T. burns more calories in less time

A study comparing 30 minutes of HIIT, weight training, running and biking found that HIIT burned 25-30% more calories than other forms of exercise.

The fat keeps burning

HIIT raises the metabolic rate higher for hours after exercise. As long as you kicked ass during your workout, you’ll burn fat later – even if you’re just watching TV.

Exercise would be more fun if calories screamed as you burned them.

healthy-heart

The Best Calorie-Burning Exercises

  • Jumping Rope – Jumping rope burns between 667 and 990 calories an hour while jumping at 120 skips per minute.
  • Stair Sprints/Uphill – Moving at max effort for 20 seconds then at a lower intensity for about 40 seconds will burn about 639 to 946 calories an hour.
  • Cycling Intervals – Depending on your fitness level, an interval workout around 30 seconds max effort and 60 seconds lower intensity will burn between 568 to 841 calories an hour.
  • Running – After running at an above average rate you’ll continue to burn calories and fat throughout the day – between 566 to 839 calories an hour.
  • Stationary Bike – Start with 10 seconds of extreme pedaling and 50 seconds of rest, then move to 15 seconds of sprints and 45 seconds of rest, then 20 seconds of sprints and 40 seconds of rest.

All the fitness knowledge you need. None of the crap you don’t.

Copyright © 2022 Truism Fitness · Privacy Policy
Site Care by A Fearless Venture

  • Home
  • Blog
  • About
  • Contact
  • Terms and Conditions
  • Disclaimer
  • Privacy Policy