Want to hit your goals? Get in your cardio.
Cardio is one of the first words you see when you start to read about how to get in shape. The problem is that many people think jumping on a treadmill or elliptical is all they need.
This site is dedicated to giving you the knowledge you need to know what exercise, intensity and duration to apply to each cardio exercise.
Sweat is just fat crying.
The Latest Cardio Training Articles
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Liss Cardio is one of the oldest and trusted forms of exercise to burn fat and reach your beach body goals, it’s especially easy when you do…
Your H.I.I.T. Crash Course
What is H.I.I.T training?
H.I.I.T. (a.k.a. High-Intensity Interval Training) involves short interval of high intensity training followed up by a low intensity recovery period.
H.I.I.T. burns more calories in less time
A study comparing 30 minutes of HIIT, weight training, running and biking found that HIIT burned 25-30% more calories than other forms of exercise.
The fat keeps burning
HIIT raises the metabolic rate higher for hours after exercise. As long as you kicked ass during your workout, you’ll burn fat later – even if you’re just watching TV.
Exercise would be more fun if calories screamed as you burned them.