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Cardio For Beginners

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Cardio Guidelines. In this article I’m going to write about how cardiovascular and weight training workouts should compliment each other in one fitness plan. A lot of times cardio for beginners translates to someone looking for the correct way to perform a 100% cardio workout routine because they’re either timid, uneducated, intimidated or bias about the benefits of weight training …

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How To Chart Weight Loss Progress

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If you’ve been reading my posts, you have a pretty good understanding of what you need to do and in order to burn fat. With that being said, no matter how confident you are of you’re nutrition and fitness plan, you should never trust your results to blind faith. You want to keep track week to week to find any …

Best Cardio Exercises To Lose Weight Fast

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Truism-Fitness What are the positives of cardio exercises and what is the best cardio to lose weight fast? Also included are individual cardio exercises and guidelines to follow. Learn more now! Why Cardio Training Is Important Weight loss Strengthen the muscles involved in respiration to assist lung function. Increased bone density Reduces stress Reduced risk of heart disease Natural relief …