View Post

12 lower chest workouts and training tips.

In Weight Training by JamieLeave a Comment

If you’re trying to build mass, create definition, or just strengthen your chest you need to include lower chest workouts into your chest day routine to make sure you’re training the entire area. In this article we’re going to discuss the best lower chest exercises and break them down into machine, free weight and bodyweight categories so that if your …

View Post

Best Weight Training guide.

In Weight Training by Jamie3 Comments

Truism Fitness Introduction To Weight Training. Now that you’re motivated to start weight training, the next step is to gain knowledge about the correct way to go about it. This weight training guide can be broken down into three categories Stimulate= Any action that breaks down muscle tissue via body weight training or weight training. Recovery= After breaking down your muscles …

Does Bulking Cutting Work? Read This To Find Out The Facts.

In Weight Training by JamieLeave a Comment

truism Fitness Your training and diet should reflect your goals and your workout and nutrition plan should work together to reach those goals. This sounds like common sense but not everyone follows it. For example if you’re  bulking, this doesn’t mean to eat everything in front of you just to add up the calories. You will only end up gaining …