We all know that exercise is a key component of physical wellness. It increases our heart rate, strengthens muscles, and boosts our metabolism.
However, it can also cause soreness and inflammation in the body due to muscle aches or injuries sustained during workouts. Many people now believe CBD helps them with recovery.
What is CBD and how does it work?
CBD is short for cannabidiol. CBD contains many of the same properties found in cannabis, but it does not contain THC, which is responsible for the psychoactive effects on users. In addition, CBD has been proven to have anti-inflammatory and antioxidant properties and may help with pain relief from injuries sustained during exercise.
How can CBD help with recovery from a workout?
CBD may help with inflammation, pain relief, and sleep. All of which are important for exercise recovery.
CBD may reduce inflammation by decreasing the production of inflammatory mediators, which can lead to reducing pain.
CBD may also reduce pain by binding to the endocannabinoid receptors in your brain and blocking neurotransmitters that send pain signals. When applied topically or used in massage, CBD can relieve sore, inflamed muscles by soothing the pain receptors in your skin.
CBD may help you sleep and combat insomnia as it may increase the amount of time it takes for your body to enter REM sleep, which is essential for people who have insomnia and other sleeping disorders.
It has been shown in animal studies that CBD increases slow-wave activity in the brain during sleep, which means that you’ll sleep more deeply.
CBD also stimulates the release of hormones like serotonin and melatonin, which are linked to both mental health and healthy sleep cycles.
How to use CBD before, during, and after a workout?
Orally: ingest CBD by using a tincture, oil, or edible. Most high-quality CBD powders are tasteless. So adding a pinch to a protein shake is a convenient way to consume CBD for pain management and energizing the body during physical activity.
Topically: apply CBD as needed on sore muscles, joints, swollen areas of the skin for relief from joint inflammation and muscle spasms. Apply it after exercising but not in direct sunlight because it will cause THC (the psychoactive compound) to break down faster.
Vaped: If you don’t like the taste of taking it orally, you can try vaping at any time before, during, or after your workout.
Using CBD with other supplements or medications
Supplements that may be used together with CBD include Creatine Monohydrate (helps rebuild ATP), Whey protein powder (amino acids needed for building proteins), L-Carnitine Tartrate (helps convert fat into metabolism fuel) & Milk Thistle Extracts, which help relieve stress on liver cells after workouts.
It is important to check with your doctor before taking any new supplements, medications, or vitamins.
CBD can be used in conjunction with other treatments. Still, we were hoping you could ensure that it doesn’t cause a negative reaction and interact negatively with the medication or supplement you are currently using (including over-the-counter medicines).
Where to find high-quality, affordable CBD products?
The best CBD companies will have independent lab testing that you can trust, certificates of analysis for their hemp products (to ensure they are organic, non-GMO, and THC-free), and excellent customer service with a helpful representative to guide you through your purchase.