Everybody loves a good chicken sandwich or wrap, right? Healthy chicken breast recipes are a great way to enjoy a tasty lunch while keeping your caloric intake low. And while the unhealthy ones are usually the most famous, there are plenty of ways to make your favorite classic meal healthier without sacrificing taste.
Healthy grilled chicken breast meals offer all the comfort and flavor of their less healthy counterparts but with fewer calories and fat. If you take a look at Pret a Manger sandwiches prices, where you get a sandwich for about £2.95, you might think that cooking at home is very expensive, right? However, that is not true if you cook for yourself and cook healthy. You can buy a whole organic chicken for about £12-£15, which is enough meat to prepare more healthy meals (or sandwiches) at the comfort of your home. That’s why you must check out these delicious grilled chicken breast recipes that will be sure to please at lunchtime or anytime you want something light yet satisfying.
Chicken and Pineapple Skewers
Chicken and pineapple skewers are a great way to enjoy a healthy and delicious meal. This combination may be new to you, but it’s easy to make and extremely tasty. With chicken breast, pineapple, and your favorite barbecue sauce, this dish is sure to be a crowd-pleaser.
Ingredients:
- 2 boneless skinless chicken breasts
- 1/2 cup honey
- 2 tablespoons extra virgin olive oil
- 2 tablespoons soy sauce
- 1 fresh pineapple, cubed on skewers
Preparation: Cut chicken into cubes and place in a bowl with the remaining ingredients, except for the pineapple. Marinate in the refrigerator for at least an hour before skewering and cooking. Add pineapple and grill on medium-high heat for 12-15 minutes, flipping every five minutes until the chicken is grilled. Once it turns golden brown, it’s done. Top grilled chicken breasts with barbecue sauce, and enjoy!
If you like spicy food, add some Sachili spice you your chicken, this pairs really well with the sweet pineapple.
Grilled Chicken with Roasted Red Pepper Sauce
This delicious recipe will leave you full and satisfied without all the extra calories. It’s already known that chicken breasts are a great source of protein and vitamins, but you’ll also get antioxidants from the delicious red pepper sauce. Above all, this recipe is low-calorie and fat-free with only 203 calories, which makes it a great meal for weight watchers and those trying to maintain their image. Grilled Chicken with Roasted Red Pepper Sauce will spice up your day without compromising taste or healthiness.
Ingredients:
- 1 chicken breast
- 3 tablespoon balsamic vinegar
- 2 tablespoons olive oil
- Parmigiano cheese
- 2 red peppers
- tomato sauce
Preparation: This recipe includes chicken breasts that are marinated overnight in balsamic vinegar and olive oil before being grilled to perfection. Grill them for about three minutes on each side to ensure a juicy, flavorful meal.
Once they’ve cooled down enough to touch, cut into cubes and sprinkle with Parmigiano cheese. For red pepper sauce, you will need roasted red peppers, tomato sauce, extra virgin olive oil, salt, and pepper. Combine all ingredients in a food processor until smooth and voila! Your spicy, low-calorie red pepper sauce is ready to smother over your delicious grilled chicken.
Lowcarb Thai Grilled Chicken with Curry
Thai cuisine has a variety of wonderful, yet straightforward ingredients that would never appear in the same dish. Well, that is not necessarily true. This dish combines chicken breast that has been grilled to perfection with an aromatic, spicy curry sauce and coconut milk. Combining Asian flavors is easy when you have the right ingredients on hand. That’s why we recommend this grilled chicken recipe. You’ll love the combination of Thai ingredients combined for a delicious meal that’s full of flavor, low in carbs, and high in protein.
Ingredients:
- 1 boneless and skinless chicken breast, cut into small pieces
- 1 small onion
- 1 clove minced garlic
- 1 tablespoon fresh ginger
- 1 tablespoon curry paste
- half a cup of chicken stock
- small sweet potatoes, chop into smaller cubes
- lime juice
- 7 oz coconut oil
- basil leaf for decoration as desire
- 4 oz beans
Preparation: In a large skillet or pot, heat the oil over medium heat. Add the onion, garlic, and ginger and cook for about 5 minutes, until softened and simmering. In a large saucepan, heat the coconut milk. Stir in the curry paste and cook for a few minutes before adding the stock and simmering. Add sweet potatoes after 10 minutes of cooking to keep them from turning brown. Stir in the beans and chicken and cook for about 5 minutes, until the vegetables are just soft and the chicken is cooked through. Then stir in the lime juice. If desired, you can serve the dish with cooked rice, decorated with basil leaves.
Chicken with Broccoli and Sesame
Broccoli is another vegetable that forms a great accompaniment to the chicken. It is high in fiber and will keep you full for longer, which means you’ll be less likely to pick at snacks throughout the day. Combine broccoli with some lean protein from the grilled chicken breast and you have a well-balanced meal that is full of flavors as well as nutrients. When it comes to sesame, this ingredient is great for your skin, nails, and hair. It is also very low in calories with only 49 per two tbsp, which means you can add it to practically any food without worrying about gaining weight. So, in conclusion, we can only say that a combination of chicken and these two amazing vegetables provides you with an incredible dinner.
Ingredients:
- 2 teaspoons sesame seeds
- 3 tablespoons light soy sauce
- 1 tablespoon honey
- 2 teaspoons lemon
- 2 tablespoons sesame oil
- 1 tablespoon cornstarch (or flour)
- 1 tablespoon virgin olive oil
- 2 pieces of chicken breast (diced)
- 1 onion (medium size, chopped)
- 1 root ginger (three cm, peeled and finely chopped)
- 200 grams broccoli
- 1/4 teaspoon black pepper
Preparation: In a mixing bowl, combine the soy sauce, honey, lemon juice, sesame oil, and cornstarch. Set aside while we prepare the second part of the recipe. In a large skillet or wok, heat the sesame seeds over medium-low heat. Place the toasted seeds in a dish and set them aside. In the same pan, add oil and raise the heat. When heated, add the chicken and simmer over medium heat until golden brown. Place onion, ginger, broccoli, and pepper and stew for five minutes. Reduce the heat, then combine the soy sauce mixture with the rest of the ingredients. Cook until the sauce gets the desired density, but no more than five minutes. Sprinkle with roasted sesame seeds and serve.
Make a Delicious Chicken Breast Dish That You Love Right Now!
Grilled chicken breast recipes are a healthy and delicious way to enjoy your meal. Our recipe for Thai grilled chicken is not only low in carbs but also high in protein and full of flavor. If you’re looking for a nutritious and satisfying meal, our broccoli and sesame chicken dish is the perfect option. With its rich flavors and health benefits, this dish is sure to become a family favorite. However, if you prefer a fruit and meat combination, pineapple skewers are the right option for you. It’s delicious, sweet, and nutritious, making it ideal for a balanced meal. Try out all of these recipes and enjoy your favorite grilled chicken breast dishes even today! Bon Appetit!
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