Regular exercise is one of the best things you could give to your body. Being physically active can fight depression and anxiety, as well as reduce risks of certain diseases, mainly diabetes, and cancer
But, in order to maximize your workouts, it’s important to pay attention to what you eat. After all, you are what you eat. Some foods are actually detrimental to your health, which means you should stop eating them, or at least, minimize your consumption.
So if you’re looking to get the best out of your workouts, then here are some tips that will help you along the way.
1. Don’t skip breakfast
Breakfast is the most important meal in a healthy diet, as it helps you start your day with energy. But, in order to do that you should make sure that your breakfast is nutritious and healthy enough.
Therefore, be sure to avoid sugary over-processed cereals and other similar things, and instead opt for whole-grain cereals, eggs, yogurt, toast, fruit, or freshly squeezed juices. If you love drinking coffee first thing in the morning, then be sure to do so before working out or after breakfast.
2. Be careful with portion sizes
Sometimes, it’s easy to overeat, especially if you’re used to eating big portions of meals. So, if you plan to eat prior to your workout, then it’s crucial to watch the size of your portion, so you won’t end up feeling nauseous during the exercise.
In case you’re planning a large meal, then you should eat it 3-4 hours before working out. The same goes for smaller portions and snacks.
Eating too much right before working out can make you feel sluggish and inert. On the other hand, eating too little might not provide you with enough energy to complete your workout.
3. Eat foods that are good for you
Not all foods are made equal, and therefore, it’s important to know the difference between what’s good and what’s bad. Protein-filled foods such as lean meat, eggs, oats, cottage cheese,
Greek yogurt and broccoli are always a good way to eat more nutrients that will positively impact your workout regimen. Also, eating various nuts and seeds is a great idea, as they’re rich in various vitamins and minerals, such as zinc, calcium, manganese, and magnesium, to mention only a few.
And if you’re naturally suffering from high cholesterol, then eating Baruka nuts is a healthy way to reduce the levels of it, while also consuming more than enough proteins.
Eating healthy, nutritious, and organic foods is always better than relying on massively processed meals that can cause health issues in the long run.
4. Be smart with snacks
Snacks are one of the best comfort foods out there, but if you’re looking to maximize your workouts, then you should be smart when eating them.
That’s why peanut butter sandwiches, bananas, aforementioned nuts and seeds, smoothies, and low-fat granola bars are a great suggestion if you need a quick and delicious bite in the middle of the day or evening.
5. Stay hydrated at all times
Drinking enough liquids is crucial if you’re engaging in demanding workouts. That’s why you should drink 2-3 cups of water about 2-3 hours before working out.
Also, drinking some during and after exercising is important as it gives you a chance to make up for all the liquids that you’ve lost during exercising.
Besides, make sure to stay away from fizzy drinks and alcohol, and instead try drinking natural juices, herbal teas, and healthy smoothies.
These tips will help you if you’re aiming to live a healthy and active lifestyle. But, keep in mind that you should always monitor your body and rely on your previous experiences, as that will give you an insight on what to eat, especially if you’re planning to do more intense and demanding workouts.