The Coronavirus Pandemic has brought our world to a standstill. The fear of uncertainty, along with strict social distancing norms, has forced people to stay locked up in their houses.
While such measures are necessary to mitigate the health risk, they have severely restricted our mobility. Closing down gyms and parks has made exercising or working out further difficult. In the longer run, such a lifestyle is sure to cause more health problems than benefits.
Thus, we must take some serious steps and get hold of our physical fitness once again. One of the many ways to do it is to create a home gym. Whether you have a spare room or some extra space in your garage or basement, you can use it productively by turning it into a home gym.
If you need any help moving larger pieces of exercise equipment and live in the New York region I highly recommend using Seka Movers.
It will not only help you stay fit without putting yourself at the risk of catching the infection but will also save you some extra bucks (that you would have to pay in the form of the gym membership fee otherwise).
Must-Have Equipment For Your Home Gym
If you have enough space to dedicate to your home gym, you can go for heavier or bulkier equipment. On the other hand, people with limited space should use equipment that can be used in a variety of ways. For budget-friendly fitness shopping, you can visit DealEpic and bag amazing deals on all types of fitness equipment.
To help you have a good start, here are the 4 pieces of equipment that your home gym must have:
1. Dumbbell
The very first (and probably the best) equipment for your home gym is a set of dumbbells, especially if you are a beginner. They are portable and easy to store which makes them perfect for all home gym types. However, be cautious while selecting the weight of the dumbbell. It is recommended to discuss it with an expert before you start exercising. A recent trend regarding dumbbells is adjustable dumbbells. These dumbbells usually come in sets of various weights and allow you to change the weight for each exercise.
2. Interlocking Mats
With home gyms, there is always a risk of equipment falling and damaging your floor. Thus, you should use a good-quality interlocking gym mat. These mats create a padded workout floor that can help you maintain the right posture while working out as well as protect your wooden/concrete floor from heavy equipment. They are also easy to roll and store. You can use them as yoga mats too.
3. Kettlebell Weights
If you wish to work on your base of strength and mobility, then Kettlebell weights are the perfect tool for you. They are also very easy to move and store, which makes them right for home gyms. You can use Kettlebells for squats, swings, cleans, jerks or as a way to add weight to your standard lunge or row, too. Exercises such as Kettlebell swings can aid in improving your heart rate and burn extra fat.
4. Jump Rope
Another very basic yet crucial home gym equipment is a jump rope. As per a recent study jumping ropes, if done right, can burn 500 calories in 30 minutes. This makes it one of the most effective cardio exercises. It can also help in building endurance, coordination, and improved muscle engagement. Plus, jump ropes are as portable as any fitness equipment can get.
Conclusion
While there is no one-size-fits-all fitness routine, with time, you can easily understand what works for your body. You can start your home fitness journey with the above-mentioned must-haves and then, slowly move towards more complex equipment.
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