Even if you can’t go to gyms regularly, you don’t have to worry about your exercise session. Experts have brought about an alternative: utilizing the house and its distinct places for your exercise session. Why don’t you turn your garden into a gym? Yes, that is possible. With a bit of planning and its due to execution, that is possible. All you require is a little bit of space and proper planning. You can build a garden gym with minimum effort if you possess a garden. On the other hand, you may add a few pieces of equipment to provide you with the needed motivation.
- Sit-ups
Crunches are one of the most excellent exercises to help you work on your abs and belly fat. Sit-ups are a great option if you want to build your abdominal muscles. All you require is a spot to lie down with your knees bent. Start with 20 to 25 and then increase it. Take the help of Montreal Weights’ home gym equipment, which is very popular.
- Forward lunges
Lunges are one of the typical exercises you can try out because they are easy. You can include these in your garden gym and get started. Start with 20 to 25 and then gradually increase. Only start with big numbers if that is realistic. Along with this, you must be consistent in your practice so that it gives you a good return.
- Press-ups
Every individual knows how to perform press-ups. Create a plank, lower the body towards the ground, pause for a few seconds, and then raise your body. It’s fundamental that the movement is within control and keeps your body straight. If you are a novice and find the press-up hard, then you can also go for a half-press which helps you align with the new exercise. Press-up works on the shoulders, Pectoral muscles, and triceps.
- Squats
Another fundamental addition to your garden gym will be squats. These are the simplest yet the most effective. Place the feet wide and turn out while keeping the back straight and lowering to a seated position. It works on the hamstrings, cop quadriceps, and leg muscles.
Squat jumps
Squat jumps are a slightly harder option after Squats. You are utilizing the arms to grab momentum then you jump on the floor as high as possible. Landing back in the squat position will put a lot of strain on your muscles. Keep the back straight and try two sets of 15 jumps simultaneously.
You may also look at planks and jogging, which are other worthy additions. Shoulder bridges and jumps can also provide the necessary physical benefits. Bicycling can also be done at the garden gym, but you require the necessary equipment.
If you want to enhance the overall appeal of your garden gym and remain consistent with your performance, then you need to look for motivation within you. Follow fitness journeys to understand how to reach the desired fitness goal with consistency and determination.
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