Weight loss can be a difficult process for many individuals. It requires dedicated focus and determination on the dietary side and heightened motivation levels on the fitness side; it is required to overwork the body in certain ways to burn the excess amount of fat.
For this reason, this article is targeted towards ways that can help you maintain a calorie deficit, ensuring that you can understand where to start to achieve your weight loss goals.
What is a Calorie Deficit?
A calorie deficit is a situation in the event of burning calories where the number of calories consumed is less than the number of calories burned. The amount of calories that need to be burned throughout the day is calculated on the following factors:
Physical Activity Levels
Maintenance of a Calorie Deficit For Weight Loss
Combine Diet and Exercise
The combination of diet and exercise is considered to be one of the most efficient combinations if you wish to lose weight. You have to devise and synchronize individual plans to control your diet and perform relevant weight loss exercises simultaneously. This allows for rapid calorie loss and helps one reach their calorie-loss goal easily and efficiently.
Consume Less Amount of Food
Consuming less of certain food types is necessary in most cases if you wish to lose weight. It’s a no-brainer that food is mandatory for survival. However, your plans of losing weight cannot be fulfilled if you continue to consume high-calorie food items. For this reason, most gym trainers suggest the introduction of a meal replacement shake in your diet to easily switch from high-calorie food items. This ensures that you don’t feel weak due to the absence of the regular food items that your body was accustomed to while receiving the targeted strength required to build muscle mass.
Increasing your activity holds key importance in the quest of losing weight. Although a controlled diet and an elaborate exercise routine might be sufficient enough for you to experience weight loss, your normal activity needs to improve too. This involves your speed of performing regular tasks and accustoming yourself to the changes in your overall lifestyle and physique.
Why You’re Not Losing Weight Despite the Calorie Deficit
Adjust Your Diet
Many people refuse to adjust their diet while trying to lose weight, claiming that if they can burn calories using other techniques, then they don’t need to compromise on their diet. Although it can be considered technically correct, the human body doesn’t work that way. This is why the adjustment of your diet is made mandatory to achieve your desired weight loss goal. The type and amount of food you eat have to be proportionate with the energy your body exerts.
Increased Stress Levels
An increase in stress levels can serve as a major factor in the failure of weight loss despite calorie deficit as well. As you focus your attention on burning the required amount of calories, it is equally important to keep your stress levels at a considerably low amount to avoid an imbalance in your calorie count. Don’t take this change in lifestyle too seriously; let it slide into
your lifestyle seamlessly, with your motivation functioning as nothing more than a guide, helping you hone your attention and energy.
Inducing calorie deficit in your routine isn’t something that can be performed overnight. It requires dedication and hard work. If you have any individuals around you who communicate that they need an extra hand on their journey, you need to support their struggle and motivate them to push beyond their boundaries. On the other hand, if you wish to lose weight, you need to find ways to sustain your motivation and ensure that you don’t lose focus.