A lot of people want to work out but just can’t because of time constraints.
In fact, a study revealed that around 42% of Americans say that they don’t exercise because they can’t fit into their already packed schedules.
Although we do live in a fast-paced society, with more and more expectations being placed on us, there are ways to fit in some of that much-needed physical activity without sacrificing the rest of your hectic day.
In fact, all the benefits you get from exercise are all the more reasons to do it!
Integrate Exercises Into Your Regular Daily Activities
If you find that you can’t carve out a specific time dedicated just for exercise, you can hit two birds with one stone by incorporating some more movement into your daily tasks.
In Laura William’s article on using everyday items to workout, she shares how individuals can get in their reps using just a backpack, a couch cushion, or even a paper plate.
Although it may not be ideal, you can still sneak in a sweat session every now and then.
You could even think of short sessions to do while you work or attend to other matters. For example, you can do some leg stretches at a standing desk while you work.
If you have a daily commute, turn it into a walk or consider cycling to your destination. But even just household chores can be turned into productive mini workouts with a bit of creativity.
Plan A Routine Ahead Of Time
It may be easier for you to execute your workout plan if you already set the structure of your workout beforehand.
Then, set a specific time where you actually do it, even if you have to do some workarounds like mentioned above.
If you treat it like a scheduled activity, then you are more likely to follow through with it since your mind is set.
Plus, it’s harder to let the idea slip by when you have other things on your plate because it was already planned ahead of time.
A guide to toning up by Gala Bingo states that it is a good place to start for people pressed for time and with little to no equipment. It provides the proper workout structure, which entails the warm-up phase, the vigorous or more intense portion of the workout, and of course, the cool down.
You can do moves like leg raises, dips, and seated crunches on a desk chair. Following this format will work for pretty much any workout you want to do.
Properly priming your muscles before any intense movement is key to injury prevention, and stretching afterward helps prevent cramps and soreness while also regulating your heart rate.
Make A Habit
Sometimes, it all comes down to justifying why we can’t get to that exercise. Simply make the time to just do it, even if you start with only a few minutes a day.
The most important step is actually starting and regularly working out to make it a habit. From there, you can then continue to challenge yourself more and put in more time.
With these tips, it should be a little easier to even sneak in a little exercise to keep the endorphins going every day. If you find a routine that works for you and effectively works out all your muscles, then you can maintain your health despite everything else you need to attend to.