According to the Centers for Disease Control and Prevention, more than 30% of people are actually sleep-deprived.
This means that 1 in 3 people don’t get enough sleep regularly. Some people can function pretty well on little to no sleep, but this really is a challenge for others.
No matter what your daily obligations are, quality sleep is important to stay focused and healthy. However, another aspect of our lives asks for more sleep, and that’s fitness.
When we are exercising, pushing our bodies to their limits, and repairing our bodies, we need sleep. Otherwise, our performance at the gym and overall health might decrease.
So let us see how important sleep is when it comes to fitness.
It is a fact that if you lead an active life, you will need more sleep. The same goes for fitness. Our bodies cultivate energy and repair any damages while we are asleep, and if you just had a long session at the gym with little to no sleep, the chances are great that you won’t perform well.
With enough sleep regularly, you will be able to withstand more intense gym sessions and workouts and feel less fatigued afterward. Of course, we have also all been there sacrificing sleep for working out, but you need to find a balance.
Rest and Recovery
If you think you can build muscles working out with little to no rest, you are wrong. While we are working out, we are tearing muscle fibers, and while we rest, those muscles repair and grow stronger.
Proper recovery and sufficient time for recovery are extremely crucial to any fitness regimen, which gives you enough reason to pay attention to your sleep schedule.
Making sure to get at least 8 hours of sleep each night will help you feel more energized, help you work out harder, and build muscles quicker than when you lack sleep.
When muscles recover properly, they are more likely to become stronger. Plus, a regular sleep schedule helps improve mental health and hormonal balance.
A few sleep tips:
- Have a consistent schedule, even on weekends
- Create a bedtime routine to wind down from the day
- Use aromatherapy to stimulate your senses for better sleep. A great way to do it is by using Essential Oils
- Make sure you don’t go to bed hungry or stuffed
- Get a better mattress with better lumbar support; you can even rely on floor mattresses like this one https://mysleepbot.com/best-floor-mattresses/
- Cool air in the bedroom might increase the quality of your sleep
- Create a dark and quiet atmosphere for sleeping.
We all mostly work out because we want to lose some weight and be healthier overall. But with a lack of sleep, our fat cells are not going away as we planned.
According to a study from the University of Chicago Medicine, sleep is important for metabolism’s energy.
They found that if we are sleep deprived, the fat cells in our bodies do not function as they should.
So even though you want to get rid of them, they will stay there because they store the energy needed during the day to go through our everyday lives.
Many studies have shown that poor sleep habits lead to a lack of impulse control. When we don’t get enough sleep regularly, our decision-making habits will be negatively affected, leading to canceling our plans to work out.
Our motivation for staying fit could decrease, and if you struggle with accomplishing your goals and don’t seem to know why to try regulating your sleep schedule.
Sleep is almost the most important part of our daily lives. When we are sleep-deprived, our mood is worse, we are not motivated to do anything, and our health is negatively affected. This all later reflects on your fitness and working out and reaching your fitness goals.