Vitamins and supplements are a great way to fill in the gaps in your diet, but there are so many to choose from, how do you know which ones are best? Are organic vitamins really better than synthetic ones?
When we think about overall health and wellness, several things come to mind. Some folks choose to meditate or do yoga to reduce stress. Others prioritize a killer cardio workout a few times a week. And most of us try to eat a balanced, nutritious diet.
But, even when we take great care with our diet and fitness routine, we can still have low energy levels or chronic health issues related to nutrition. And, that’s why many of us add vitamins and supplements to our daily wellness regimen.
Let’s take a look at how organic vitamins and supplements are different from synthetic ones, so you can make an informed choice about which option is the best one for you.
Synthetic vs Organic Vitamins
Here are the key differences between synthetic and organic vitamins:
- Organic vitamins and supplements come from whole food sources. They are made by condensing and concentrating specific fruits, vegetables, and other natural foods into a convenient form that allows you to get the optimal amount of each nutrient in every serving.
- Organic vitamins are readily recognized by the body. This makes them more bioavailable. In other words, they’re easier for the body to absorb and use.
On the other hand:
- Synthetic vitamins and supplements are made from chemical compounds produced in a lab. They’re made to mimic the natural way the body absorbs nutrients from food.
- The body doesn’t as easily recognize synthetic vitamins. Therefore, it’s harder for the it to absorb and use them efficiently.
- Synthetic vitamin formulas often contain very high amounts of nutrients to make up for the body’s inability to absorb them. These high dosages could lead to health issues due to overdosing.
How an Organic Vitamin Supplement Can Benefit Your Health
Your body needs vitamins and minerals to function correctly, but it can’t produce them on its own. Choosing a varied and healthy diet is a great way to keep your body stocked up on essential nutrition. That’s why a clean, whole food diet is so important.
We used to get all the nutrients we need from diet alone, but modern agricultural processes have stripped our soils of crucial nutrients, making our food less nutritious. Even if you stick to an organic diet, your food will have less nutrition than it did in the past.
On top of that, we’re exposed to toxins, pesticides, and pollution in our environment, air, food, and water every day, which puts stress on our bodies’ systems. We also live a modern, hectic, always on the go lifestyle that’s full of chronic stress and anxiety. All of this leads to a greater need for certain nutrients than ever before.
We also eat a lot of refined and processed foods for convenience, because it lasts longer, tastes better, and is often cheaper than whole, organic food. Unfortunately, processing our food also strips it of many vital nutrients.
It’s no wonder that we’re seeing more food allergies, chronic disease, and obesity in our culture than we ever have before.
Since our food is now nutrient deficient, filling in the gaps with organic vitamins and supplements is more important than ever. Sure, you still need to do your best to eat a healthy diet, but it will be tough to get all of the nutrition your body needs for optimal health and performance through food alone.
Why Synthetic Vitamins Aren’t a Good Choice
We’ve already established that the body needs a steady supply of nutrients to function correctly. One so-called solution is to add cheap, synthetically made vitamins into certain foods, beverages, and supplements.
Many multivitamins and so-called fortified foods contain synthetic vitamins because they’re cheap to make, and they’re more shelf-stable a lot like processed foods.
They can last on the shelf at your local store for months or maybe even years, be pumped into foods in high and unhealthy doses, or used to create dense tablets that contain insanely high amounts of lots of different nutrients.
Sometimes, manufacturers even manage to get away with calling synthetic vitamins natural because they’re “virtually identical” to the nutrients that come from food.
However, these synthetic vitamins aren’t what the body wants at all. They are made in a way that’s not at all similar to the metabolic processes plants and animals use to create them. They also don’t take into account the countless compounds and phytonutrients that come from whole food.
That makes them much less bioavailable than organic vitamins. They can be very hard on your kidneys, and the body might even look at them as toxins.
Some studies have even tied synthetic vitamins to a higher risk of cancer.
Are All Vitamins Organic
Not even close…
Most vitamins are made in a lab with synthetic ingredients that you will never be able to pronounce.
The way synthetic vitamins are manufactured is very different than the way nature makes them.
So companies can’t say for sure whether you will receive the same benefits from them.
Synthetic vitamins a lot of time are harder to digest due to the way they are made making the absorption times spread out, this leads to them not being as effective.
Are Organic Vitamins Better
Organic vitamins are mainly made from dried whole foods and natural plant ingredients.
This offers you a variety of minerals, vitamins, and enzymes.
This is similar to when you eat a meal of whole foods; you’re not consuming a single vitamin. You’re eating a food group.
Synthetic vitamins are giving you one or two nutrients, but this isn’t the way your body has evolved to attain these vitamins and minerals.
The additional compounds you receive from vitamins made from organic ingredients will interact with your digestive system more naturally than their synthetic counterparts.
What Is The Best Organic Vitamin Company
Hundred, has made the process of finding out which vitamins you need very easy.
Click on the link and you’ll be asked to take a quiz(don’t worry it’s actually fun)
Here’s how it works
Take the 5 minute consultation quiz
Get your personalized daily vitamin packs delivered
Ongoing support from your Nutrition Expert
The way they determine which vitamins you need truly does work and makes the process so simple.
When you receive your vitamins they’ll be in a handy compact box that can be put out where you will see it so that you don’t forget to take them.
The vitamins come in a roll with your daily amounts in individual packets, this makes it very convenient and mistake free since you’ll always know exactly how much to take everyday.
Hundred Vitamins Will Never Contain
What Types Of Vitamins Does Hundred Offer
take a look at their product page and see if you can determine which vitamins the quiz will pick for you.
If you have any questions after you sign up you can do a personal chat with certified nutritionists that will help you personalize your vitamin packs for what you need specifically need.
How to Know if a Supplement is Organic or Synthetic
Here’s how to tell the difference when you’re comparing products:
- According to reputable big-names in the industry, organic-based vitamins should always feature the words “USDA Certified Organic” and “100% natural” on the label.
- Look for a food source list. If there isn’t one, it’s probably synthetic.
- The ingredients list should be made of whole foods rather than just listing “vitamin C” or “vitamin E” on its own.
- Products that contain forms of salt, such as hydrochloride, nitrate, succinate, chloride, bitartrate, and acetate, are usually synthetic.
- Words that end in “ide” or “ate” or begin with “dl” often indicate synthetic ingredients.
The Bottom Line
We take vitamins and supplements to improve our health, not make it worse! Choosing organic vitamins is a much better choice than synthetic vitamins but remember that they’re only a small part of what’s needed to reach your health and wellness goals. Leading a healthy lifestyle, eating a varied whole food diet, and getting plenty of rest and exercise are all essential for reaching your end goal, too.