PhenQ is an all-natural fat burner that uses a unique formula called the a-lacy’s reset that, as its name suggests, resets your metabolism so that it can work at an efficient pace to help you burn calories, melt away fat and raise your thermogenesis.
Table of Contents
What Is PhenQ
PhenQ is a dietary supplement that is produced by Wolfson Berg.
It is made with all-natural ingredients that, when combined, have no adverse side effects and create a powerful formula that increases your metabolism, balances your blood sugar, and boosts thermogenesis.
In a saturated market with phony, overpriced, unsafe supplements, PhenQ has garnered a reputation as being an effective and safe fat burner on the market.
Most weight loss products only suppress your appetite so that you feel like you are eating less but do not change the way your body stores or burns fat.
How Does It Work
Most weight loss products only suppress your appetite so that you feel like you are eating less but do not change the way your body stores or burns fat.
Phenq helps you lose weight by attacking the source from 5 different angles.
- Melts fat away – Increases weight loss by raising your metabolic rate, rate enhances thermogenesis, and lowers your blood sugar levels so that your body has to use stored fat for energy.
- Stops your body from storing excess fat – L- carnitine changes the process in which your body stores fat. Instead of storing the fatty tissue, it starts to use it as energy, decreasing new fat stores.
- Appetite suppression – One of the biggest reasons people do not lose weight is because they end up eating too many calories due to snacking. PhenQ will help decrease your cravings so that you only eat the meals and calories in your diet.
- Stabilizes your mood – This may sound like a weird benefit from a fat burner, but when you are on a calorie deficit, it can make you a little moody since your body is not receiving the number of calories it is used to.
- Increases your energy – When dieting, your energy levels can fluctuate, and this can make exercising very hard. PhenQ will allow you to feel naturally awake without the jitters or crash that other diet pills give you.
A-Lacy’s Reset
α-Lacys Reset quickens your metabolism and lights up your body’s thermogenesis, allowing you to consume fat swiftly and obtain a beach body fast.
Your metabolism is how fast your body can burn calories to turn them into energy.
If you can boost your metabolism, you will burn more calories and lose weight faster.
A faster metabolism will also increase your thermogenesis; this is your body’s heat production.
The only way your body can produce heat is to burn calories faster.
By combining a fast metabolism, and an active thermogenic process, your body will become an efficient fat-burning machine.
What Is PhenQ Used For
PhenQ is a weight loss aid and should not be used by healthy adults that want to lose weight or create muscle definition.
It should not be used by individuals trying to build muscle or those who are not overweight or in need of losing weight.
What Are The Ingredients In PhenQ
All of the ingredients in PhenQ are all-natural and backed by science, proving their efficacy and safety.
Capsimax powder
Capsicum, piperine, caffeine, and niacin (vitamin B3), combined create Capsimax Powder.
The pepper plant capsicum and piperine (better known as black pepper) are very effective at increasing thermogenic activity to raise your body temperature to burn calories at a much higher rate.
Studies have also shown minimal proof that piperine can decrease new fat cells from being developed.
Caffeine
If you have researched different fat burners, you have noticed that caffeine is in 90% of them.
Being the most famous stimulant in the world increases your metabolism, thermogenesis, alertness, energy, and athletic performance.
All of these contribute in some fashion to you losing weight and becoming a better version of yourself.
Nopal Cactus
The Nopal cactus is a great soluble fiber source that absorbs water as it is digested, making you feel satiated for more extended periods.
This will make it easier for you not to overeat and to curb your late-night cravings.
The fibrous material the Nopal is also made of is also high in amino acids, helping you repair and recover from your workouts quicker and give you extra energy.
Chromium Picolinate
You will mostly receive chromium through red meat, vegetables, and fruits included in your diet.
How it helps in weight loss is by reducing your blood sugar.
Your body likes to use the sugar content in your blood as energy and store it as extra fat.
If you lower your blood sugar, not only will it prevent it from being stored as new fat, but it will cause your body to use the fat you already have as energy since there will not be enough sugar in your system.
What Are The Side Effects
There are not any severe side effects associated with PhenQ since it is made with all-natural ingredients.
The biggest drawback you may notice is too much energy due to the caffeine present in it.
If you know you are sensitive to caffeine, you should avoid taking it or taking half the dose. Also, if you are a heavy coffee drinker, you will probably have to cut back to make up for the extra caffeine in PhenQ.
Side effects of caffeine
Caffeine can make you dehydrated, causing many physical effects :
- Headaches
- Diarrhea
- Muscle cramps
- Gastrointestinal distress
- Jitters
- Anxiety
Many of these can be prevented by drinking enough water daily; I recommend 1/2 to a gallon of water every day. I know it sounds like a lot, but it will get easier over time, and you will notice a difference in how you feel.
Side effects from an allergic reaction
It may turn out that you are not aware of having an allergy to PhenQ ingredients.
If you experience any of these symptoms
- Hives
- Rash
- Itchiness
- Tightening of your throat
- Swelling of the tongue
- Nausea
These may be indicators that you’re allergic to PhenQ, and you should stop taking it right away.
What Is The Recommended Dosage
The manufacturer recommends taking one pill 20 minutes before breakfast and another with lunch.
How Do You Take PhenQ
Phenq comes in a capsule and can be taken orally with a glass of water or any beverage you prefer(except alcohol).
How Long Can You Take It
This will depend on how much weight you have to lose.
If you need to lose considerable weight, you will receive the best results if you take it for two months.
If you want to lose more weight at this time, then stop taking PhenQ for two weeks and then start again.
Do not stop dieting and working out during these two weeks. Continue to do exactly what you have been doing; just refrain from taking your fat burner.
Should You Cycle PhenQ
Yes, take PhenQ for two months, then take two weeks off, and then start another cycle if you have not lost enough weight yet.
If you are happy with the amount of weight you have lost, then do not continue to take it.
The reason why you want to stop taking PhenQ for two weeks after using it for two months is to keep your body from receiving a tolerance to it.
This will allow the dietary supplement to give you the best results and allow your body to get a little bit of a break.
Do You Have To Exercise While Taking Weight Loss Pills
You do not have to, but you will not receive the results you are looking for if you do not.
I cannot believe that I still have clients ask me if they will lose weight without dieting or exercising after all these years.
Roughly 70% of America’s population is overweight or obese; if it was as simple as taking a pill to be skinny, don’t you think more people would do it.
Any supplement, including diet pills, are only there to help you gain a slight edge to accompany the hard work you’re going to put in when you are dieting and working out.
I do not care how strong, powerful, effective, or fantastic the pill is that you found if you do not put in the hard work, sweat your ass off and avoid processed foods, you are going to be as unhappy with your body a year from now as you are today.
How Late In The Day Can You Take It
Do not take it in the afternoon.
Since it contains stimulants, you do not want to take it too late in the day and mess up your sleep schedule.
Being rested and alert plays a significant role in your metabolism, craving, and overall motivation to eat right and exercise.
You always want to try and get 7 to 8 hours of sleep every night.
Who Should And Should not Use PhenQ
Dietary supplements are useful for many people, but they are not for everyone, and there is a percentage of the population who either do not need them or should entirely avoid them.
People who should avoid dietary supplements
If you are under 18, you should not take PhenQ or any supplement until you are done growing.
If you’re pregnant or nursing, do not take it.
You will need to speak with your dr if you are taking any medication to see if the ingredients in PhenQ will cause any adverse side effects.
If you have high blood pressure, irregular heartbeats, or any heart condition, you should stay away from supplements that have stimulants in them.
If you are sensitive to caffeine, you will want to either avoid it or take half a dose to see how you react.
If you are not overweight, you have no use for these types of supplements.
Who should use diet pills
If you are overweight and ready to change your lifestyle by eating healthy and exercising regularly.
If you are healthy enough to exercise at a moderate to high intensity, you will see the best results.
If you are not on any medication, that will coincide with them and cause adverse side effects.
If you do not have high blood pressure or heart conditions.
How Much Does It Cost
At the time of this review, these were the prices displayed on PhenQ’s official website.
I advise you to check and see if they are still valid and any sales available.
One bottle- $69.95
Buy two get one free – $139.00
Buy three get two free + a cleanse – $189.95
Benefits Of PhenQ
There are many ways that PhenQ attacks your weight problems; most other dietary supplements only come at your weight issue in one or two ways but not PhenQ.
This is why results have been so much more outstanding with this product than others.
Denies the production and storage of new fat cells
PhenQ has included ingredients that will make your body use fat as energy instead of storing it to help you burn calories and shed existing fat away. It does this by keeping your body from making new fat cells.
Makes your metabolism more active
When your metabolism is boosted, it makes your body burn more calories throughout the day while you’re active or resting.
This is why it is so important to exercise while on PhenQ. Since your caloric intake will be decreased, your body will need to use more fat to make up for the energy loss; this, combined with the higher levels of calories being used due to your metabolic rise, will give you results.
Suppresses your appetite
The biggest reason people do not lose weight is that they end up giving in to their cravings and snacking, especially later in the day.
Alternatively, they end up eating portions that are way too big since they are too hungry.
This will take you out of your calorie deficit and either even your caloric intake or put you into a calorie surplus, which will make you gain weight.
PhenQ helps this by making you feel satiated longer and making it possible for you to forget about snacks or eat everything on your plate quickly.
Makes you feel energetic
It is essential to have an energy reserve while dieting for a few reasons.
When you’re on a calorie deficit, you can feel sluggish and fatigued due to the lack of energy you’re giving your body. This will make it hard to work out, and it will also cause you to have more cravings. You will not experience this while taking PhenQ.
You must work out regularly to increase your results, and if you do not have the energy to do this, it can be tough to motivate yourself to stick with it.
Acts as a mood enhancer
Dieting can cause some people to become depressed or feel blah due to ti the lack of calories.
This is why PhenQ has your mood to keep you from having bouts of anxiety, mood swings, or feeling sad.
This will help you stay focused and not give you any reasons to quit.
How Quickly will You see results From PhenQ
This is entirely up to you.
If you are taking your dieting and exercising seriously, you can quickly lose 2 pounds a week.
However, you have to combine your fat burner with a diet of whole foods, limit how much processed foods you eat and work out at a high intensity 4 to 5 days a week.
You will not lose weight if you sit on your butt, hoping to become skinny.
Is There Any Pill That Helps With Weight Loss
Yes, there are, but for every viable and safe brand, ten are phony and downright dangerous to use.
You have to do your homework and research the different companies to figure out if they are a reputable brand that manufacturers their product safely and read reviews to find out if they offer the right product for the goals you are looking to achieve.
Can Vegans use PhenQ
The ingredient in PhenQ is safe for vegans to consume, but I can not find out if the manufacturing process uses anything that would make a vegan want to avoid it.
The best answer I can give is to see if they know the answer to this or have another diet pill they know is vegan-friendly.
Can You Get It Without A Prescription
You do not need any kind of prescription to order PhenQ.
It is a good idea to see your physician if you are taking any medication to check and see if they will coincide with the supplementation of Phenq or any dietary supplement.
How Can I Drop 20 Pounds Fast
By changing your lifestyle.
You have to stop eating processed foods that are high in unhealthy fats and calories and start eating a diet made up of whole foods, lean proteins, fresh fruit, and vegetables.
You will also speed up your weight loss by working out as much as possible with a fitness routine that combines cardio exercises and strength training.
There is no magic pill or wonder drug that is going to make you lose weight.
You need to put in the hard work, make the needed changes, and stick with for a long enough period to start to see results.
What Is The Safest Diet Pill
The safest diet pill is the one that is third party tested, made with natural ingredients s and is matched well with an individual’s lifestyle and medical history.
It is essential to know that a product like PhenQ that has been third-party tested to prove that it is safe is still not safe for everyone.
If you have pre-existing health conditions, you may not be able to take any dietary supplements.
I am trying to make here that a diet pill that is safe to you may not be safe for someone else.
Do your research and ensure that you are not using an unsafe product due to the ingredient in it or your health conditions.
What Is A Good Appetite Suppressant
- Fenugreek
- Gymnema Sylvestre
- Glucomannan
- Caralluma Fimbriata
- Caffeine anhydrous
- Green tea extract
- Green coffee bean extract
- Griffonia simplicifolia
- CLA – conjugated linoleic acid
- Garcinia Cambogia
- Yerba mate
What Is The Most Effective Weight Loss Pill Over The Counter
The most effective weight loss pills will be the few that attack your weight loss by different means.
I mean that a lot of dietary supplements will only curb your appetite or make you feel full.
This is fine, but it is only one portion of the problem that needs to be fixed.
When you have a fat burner like PhenQ that
- Curbs your appetite
- Increases your energy
- Boosts your metabolism
- Raises thermogenesis
- Stops fat from being stored and used as energy instead
You have a much better chance of reaching your goals and going about it quicker.
What Is The Best Vitamin For Belly Fat
A study showed that obese individuals who supplemented with vitamin D and Calcium products lost a much larger percentage of weight than the control group who did not use these brands.
PhenQ For Women
Men and women can use PhenQ, but for that reason, it is not manufactured to help balance a women’s unique chemical and hormone system.
Women can have a much harder time losing weight since their hormones fluctuate throughout the month due to their menstrual cycle, post-childbirth, and menopause.
If you are more worried about finding a dietary supplement that will benefit you, then read my review on Trimtone.
Trimtone is an all-natural fat burner made for women only and will help you lose weight on a more consistent basis and not let your body fight you.
PhenQ For Men
Men can use Phenq, but it is not explicitly designed to help boost your testosterone to help you preserve your lean muscle mass while you’re on a calorie deficit.
Often, when a man goes on a diet or a cutting phase, they will lose muscle mass since it is a lot easier for a man to lose weight than a woman.
This is not what you want, so it is more beneficial for a man to use a product like winsol that will help you lose weight, create muscle definition while making it possible to maintain the existing muscle mass that you already have.
Where Should You Buy It
You should always go to PhenQ’s official website.
This will guarantee that you receive the real product, it has delivered in a timely fashion, and that you can take advantage of any sales that the manufacturer is offering.
There have been reports of PhenQ being bought on Amazon and eBay and the purchaser not receiving what they ordered at all, or they receive a phony brand.
PhenQ Weight Loss Pills Review
All reviews from verified purchases are on the official website for you to read and see the before and after pictures.
PhenQ Before And After
Is PhenQ A Good Weight Loss Supplement To Use
Yes.
It checks off all the boxes you want to consider when looking for a fat burner.
- Natural ingredients
- Third-party tested to prove its efficacy and safety record
- Manufactured in an FDA certified production plant
- Solves your weight problem in 5 different ways
- No significant side effects were reported besides people who happen to be allergic to it.
- When combined with a healthy diet and fitness routine shows excellent results.
What Is My Opinion On PhenQ Weight loss Supplements As A Personal Trainer
There are certain things that I look for in any supplement
- Is the product third party tested?
- Has It been around for a long time?
- Can I find positive reviews on Reddit and Quora?
- Is it made from natural ingredients instead of fillers or banned substances?
- Do the ingredients match the effects I need to reach my individual goals?
PhenQ answers yes to all of these questions, and in my opinion, it matches up very well against other dietary supplements and is well-worth spending your money on.
As long as you are ready to commit to a lifestyle change, you are motivated to eat well and exercise.
PhenQ VS Phen24
The same company makes both products, which gives them some similarities, but some significant differences may make one better than the other for your individual goals.
Similarities Between The Two Products
Appetite suppressants
PhenQ and the nighttime version of Phen24 have ingredients that will suppress your appetite to make it easier not to overeat, give in to late-night cravings and stay within a calorie deficit to lose weight.
Increases your metabolism
Both PhenQ and Phen24 will actively increase your metabolism and thermogenesis to make your body burn calories more efficiently.
PhenQ and Phen24 day formula have specific ingredients to maintain metabolism, including capsicum, cayenne powder, and caffeine anhydrous.
The night time Phen24 version will affect your metabolism differently since you go into a catatonic state from being asleep for 6 to 8 hours.
Increase your resting metabolic rate
Your resting metabolic rate is the number of calories your body burns while resting just to keep your bodily functions working correctly.
When your heart beats, your lungs inhale and exhale, or even when you laugh, and you burn calories.
Both of these products help raise your BMR to make it easier to burn calories even when you are just sitting on the couch.
Help increase energy levels
Phen24 day time and PhenQ have stimulants to help with your energy levels while you are on a calorie deficit.
This will help you stay full, make working out easier, and keep you from becoming tired and sluggish.
Differences Between The Two Products
Phen24
Phen24 looks at your metabolic process in 12-hour windows and has figured out how to make it work more efficiently during the day and night.
I am surprised other companies have not put the research in to figure this out sooner.
Your metabolism and how your body stores and burns fat works utterly different during the day than at night.
Phen24’s formula makes it possible for your body to work as efficiently as possible during the day and night.
PhenQ
PhenQ stands behind its scir=entific formula known as a-lacy’s reset that boosts your metabolism and thermogenesis, making your body stop storing fat and using it as the primary energy source.
This formula has been proven to reset your metabolism to balance it out rather than work more efficiently depending on your age, health, or diet.
Which One Is More Effective At Melting Your Fat Away
PhenQ and the day Phen24 brands are effective at doing what you expect from them by suppressing your appetite, increase your metabolism, giving you energy, and help you lose weight.
The most significant difference between the two is the night time formula that Phen24 has.
It is a unique formula that keeps your metabolism from stalling out when you go to sleep.
I lost more weight using PhenQ and have had more clients see positive results from PhenQ than Phen24, but both are worth your money.
PhenQ’s a-Lacys reset truly is backed by science and does make your body more efficient at burning calories.
Phen24 is also more expensive since you are buying two weight loss formulas in one.
Conclusion
As long as you’re ready to to put in the hard work and change your lifestyle Phenq will be a great help in giving you an edge to reach your goals as fast as possible.
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