Chiropractic adjustments are a great way to improve your overall health and wellbeing. Many people choose to work out right after their appointment to get the most benefit. But is this the best choice? Here’s what you need to know.
Listen to your body
- Yes, you can work out.
The answer to this question depends on how you feel after your adjustment. Working out is probably a good idea if you feel great and have plenty of energy. Exercise can help to increase the benefits of chiropractic care. In this case, chiropractic care providers recommend waiting at least 30 minutes after your adjustment to allow your body to adjust. This time frame gives your body time to realign the spine and other joints before putting them under stress. More often than not, patients report feeling great after an adjustment and can work out without any problems.
- No, it’s best to wait it out.
However, if you’re feeling tired or sore after your adjustment, it’s important to listen to your body and take things easy. Exercising when you’re in pain can make the pain worse. It’s probably best to wait until the next day to work out. Some even recommend waiting 48 hours or more just to be on the safe side. Otherwise, resting is also the best option in these cases. You can always try working out a little later on after you’ve had a chance to recover. When in doubt, it’s always best to consult with your chiropractor before starting any new exercise routine. This way you can be sure that you’re doing what’s best for your body.
Talk to your chiropractor.
If you’re unsure whether or not you should work out after your adjustment, it’s always best to talk to your chiropractor. They will be able to give you specific advice based on your situation. For example, they may recommend avoiding specific exercises or activities that could aggravate your condition. They can also give tips on staying active without exacerbating your pain. In general, it’s always a good idea to follow their recommendations. This will help ensure that you get the most benefit from your treatment and avoid any potential injuries.
- Stretching and strengthening
If you are ready to work out, know that specific exercises can help to alleviate pain and improve your overall health. For example, stretching and strengthening exercises are often recommended by chiropractors. These types of exercises can help to improve your range of motion, flexibility, and strength. In this case, it’s best to start slowly and gradually increase the intensity of your workouts as you feel more comfortable. As always, be sure to listen to your body and stop if you start to feel pain.
Another great option is yoga. Yoga can help to improve your flexibility, balance, and strength. It’s also a great way to relax and de-stress. If you’re new to yoga, plenty of beginner classes are available. More often than not, the poses in yoga are gentle and can be easily modified to accommodate different levels of pain. For example, you can use props such as blocks and straps to help support your body in certain poses. You can also choose to do restorative yoga, which is a more passive form of the practice.
There is also the option for you to swim. Swimming is a great low-impact workout that can help to ease pain and improve your overall health. It’s also a great way to get some cardio in without putting too much stress on your body. When you opt to swim, it is a good idea to test the temperature of the water before getting in. This is especially important if you have any injuries or conditions that make you more susceptible to cold temperatures. In some instances, you may be limited to swimming in a heated pool because of your pain.
Walking is another great option for those who are looking for a low-impact workout. Walking is a great way to get some exercise without putting too much stress on your body. It’s also a great way to get outside and enjoy the fresh air. If you’re new to walking, start with short walks and gradually increase the distance as you feel more comfortable. You can also try walking on different terrains such as hills or on a treadmill. This way, you will be able to assess what works best for your body. Usually, it is recommended to walk for 30 minutes a day, but you can start with shorter walks and gradually increase the time as you feel more comfortable.
What to avoid: high-impact exercises
In general, avoiding high-impact exercises such as running or jumping is best. These activities can put too much stress on your body and worsen the pain. If you do choose to participate in these activities, be sure to do so with caution and stop if you start to feel pain. You should also avoid any exercises that require you to twist or turn your body unnaturally. These movements can put too much strain on your spine and aggravate your pain.
Work with a professional
If you’re unsure where to start, it’s always best to work with a professional. A physical therapist or personal trainer can help you create a customized workout plan that meets your needs and goals. They can also teach you how to perform exercises properly to avoid injury. This will ensure that you get the most benefit from your workout and avoid any potential setbacks. Remember that what works for one person may not work for another. So, finding an exercise routine that works best for you is important. Doing so will make you more likely to stick with it in the long run.
So, should you work out after a chiropractic adjustment? It depends on how you’re feeling and what your chiropractor recommends. Rest assured that with a little bit of guidance, you’ll be able to make the best decision for your health and wellbeing. So, don’t hesitate to ask your chiropractor if you’re unsure about anything. They’ll be more than happy to help you out.