We all know that exercising is great for our physical and mental well-being, but it is also important to practice proper skincare for the gym?
After all, gyms are full of sweaty people who share the same equipment, touch everything from weights to lockers, and, most likely, do not disinfect things properly after using them.
It is easy to realize that after you touch your face (and you definitely will) you will spread germs and bacteria all over your skin. When you add sweat, hair, and your towel choice to the equation, it is not hard to see that breakouts or dryness can easily become the end result.
However, that should not keep you away from your gym. If you wish to work on your body, but not sacrifice your healthy skin, here are several guidelines for you.
Don’t wear makeup
When your makeup is dripping down your face it is everything but pretty. Not only will wearing makeup while working out make you look like a walking mess, but it can also harm your skin.
When your body heats up during your workouts, it will settle back into your pores and clog them, therefore causing a breakout.
It is for the best if you don’t wear any makeup when you’re exercising, but if you don’t feel good going out with a bare face, use products that do not clog pores or use tinted sunscreen.
Wash your face
After a hard workout, you need to wash your face in order to remove sweat residue and bacteria. Splashing some cool water can also return your skin temperature to normal much faster and prevent the breaking of blood vessels.
Apart from water, you should also use a gentle cleanser to clean your face without irritating your skin.
Afterward, apply a face moisturizer and you are good to go. Herbal Dynamics Beauty offers moisturizers that are paraben-free and feature natural ingredients, so take a look at what they offer.
Choose your gym towel carefully
Believe it or not, there is such a thing as the wrong towel. It is possible that your gym provides its clients with towels, but it is always better to bring your own.
This way you will know for sure when it was cleaned and with what products. This is especially important if you are allergic to some detergents.
When it comes to softness, avoid super plush towels. They are really soft and comfy, but the thicker the towel, the higher the chances that it holds on to bacteria even after a wash. Find a towel that is not extra thin, but has medium thickness and not a lot of nooks and crannies.
Keep your hair off your face
When you work out, your hair becomes oily, and when your hair touches your face those oils tend to clog your pores.
Therefore, make sure your hair is pulled back. A ponytail and a bun are great hairstyles that will keep your hair in place and help you look neat.
Although headbands and sweatbands are often advertised as useful sports gear pieces, they can trap sweat and keep it pressed against your skin, which can lead to a breakout.
Try not to touch your face
Gyms are crawling with all kinds of germs and bacteria, so you should do your best not to touch your face when you are there.
Although you surely won’t be able to avoid this completely, it is important to try to retrain yourself. After a workout, wash your face immediately and clean your hands as well.
By maintaining your personal hygiene and following these rules, you will be able to avoid nasty breakouts and keep your skin clear, healthy, and glowing.