More people are drawn to professions in health and fitness as interest in living better lifestyles grows, thanks in part to increased knowledge about obesity and chronic illness outbreaks.
Consider becoming a certified personal trainer if you enjoy working out and assisting others in achieving their fitness objectives. It’s no surprise that it’s one of the fastest-growing fields.
To become a trainer and succeed as one, you must have a solid plan in mind and put it into action constantly and enthusiastically, much like your workouts. So let’s check what it takes to become a personal trainer.
Before you can enroll in a personal trainer course, you must first complete a few tasks. These are the following:
- 18 years of age and up
- CPR/AED certification (cardiopulmonary resuscitation/ automated external defibrillator)
- High school degree or GED
The first step in becoming a personal trainer is to select a certification program. Consider obtaining a National Commission for Certifying Agencies-accredited certification. Be sure to choose wisely and get the best PT certification to pave the way towards achieving your goal. Take a first-aid course that includes certifications in CPR and AED use. Most personal training certification programs require these qualifications. If you need to assist a customer in a medical emergency, these abilities will prove to be very helpful.
Seek More Knowledge
If you wish to broaden your knowledge, you can get a degree in a similar field. Look for a program that matches your interests at a local college or a four-year university.
Consider kinesthesiology, exercise science, fitness programs, human anatomy, sports medicine, and nutrition programs and courses. Pursue an associate’s or bachelor’s degree in personal training and adapt your courses to your goals.
Most CPT certification programs do not require a college diploma. On the other hand, postsecondary education can vastly improve your knowledge, skillset, and prospects of success in the field. You can even get a graduate degree in your chosen field.
Take The Exam
Before choosing a date when you want to take the exam, think about your schedule, existing workload, and other obligations. Depending on your qualification, you should give yourself at least three to six months to prepare—plan on devoting anything between 75 and 100 hours to the task.
Prepare to take your certification exam. Before your exam, get a decent night’s sleep when it’s time to take your test, go to the testing place and follow the supervisor’s directions. Don’t get too worked up.
This is your moment to show off what you’ve learned if you’ve prepared well. It’s also the final stage in the process of becoming a certified personal trainer.
The majority of personal trainer certification exams are taken on a computer. They usually have 150 multiple choice questions to ensure that you understand the basics of fitness.
Learn How Our Bodies Work
Learn about a range of scientific topics that are related. It would help if you understood everything you could about the human body during your education.
Take classes in exercise science, human anatomy, human biology, kinesthesiology, and motor development if possible to have a better understanding of the human body’s mechanics. These topics will assist you in better understanding your customers’ bodies and needs and determining how to assist them in being as fit as possible while remaining safe.
Make It Practical
You should be able to use your theoretical knowledge in real-world situations. Attend workshops and courses on various fitness techniques, teaching and coaching approaches, program planning, and nutrition. Consider your specialization options and direct your skills in that area.
Personal training is a competitive industry, and establishing a specialty and even earning extra qualifications will help you stand out. To connect with clients who will be suitable for your services, you must have a clear notion of your target group. Consider the needs in your community, what you are most enthusiastic about, and your chosen training approach to determine which area you should pursue.
Practice putting your communication skills into practice in your daily life. As a leader, strive to be motivating, trustworthy, and kind. These abilities will certainly be useful every day during your personal training career.
After all, you’ll be guiding clients through workouts that may cause physical or mental discomfort, anxiety, and even tears. So instead, help your clients maintain their focus on their objectives and share in the joy and satisfaction that comes with each accomplishment.
Think about what you really want and what gets you thrilled before spending numerous hours looking for jobs you may not enjoy. Instead, look for work openings in your region and ask around for suggestions.
If you’re already a gym member, inform the manager that you’d like to work as a personal trainer. Then, they might have a spot open!
If you wish to start your own training business, find out what it takes to start and how to comply with state rules. Also, before you start working with clients, get personal trainer insurance, which is a legal need in many places.
Nothing compares to when you do what you love and actually assist people in becoming their healthiest, happiest selves. It’s time to start pursuing your dream of being a personal trainer now that you know what it takes and how to master all necessary steps towards your goal.