Weight Vest Plates (Buyers Guide)

Weight vest plates are popular among CrossFit enthusiasts and are a great way to add resistance to your workout,

Here are the top reviewed weight vest plates and the plate carrier’s that match them

I’m going to show the plate carrier vest we reviewed along with the plates that are used with it.

This way if you’re looking for plates or a plate carrier you’ll know which ones to use together if needed.

[amalinkspro type=”showcase” asin=”B084L5VFTP” apilink=”https://www.amazon.com/dp/B084L5VFTP?tag=truismfitness-20&linkCode=osi&th=1&psc=1″ associate-id=”” new-window=”1″ addtocart=”1″ nofollow=”1″ sc-id=”4″ imgs=”LargeImage” link-imgs=”false” stack-imgs=”false” specs=”✅ 3D WEIGHT PLATE: The 8.75lbs plates have been designed for the North Gym 3D weight vest and fit perfectly into the front and back compartments. They have an ergonomic fit in three dimensions and are therefore comfortable on the upper body.~~~✅ MAX LOAD WEIGHT: All weight plates have the same ergonomic shape and can be combined as needed. Each North Gym 3D weight vest can be loaded with a maximum of up to 17.5lbs on ??each side.~~~✅ INDIVIDUAL: This set contains two 8.75lbs weight plates with blue powder coating, which can easily be added to the standard weight of a North Gym 3D weight vest. That way, the training load can be easily adapted to individual needs.” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″]Northgym 3D Weight Plate Pairs 5.75,8.75 or 13.75 lbs – Additional Weight for Weight Vests and Plate Carrierss, Optimized Weight Distribution, Powder-Coated Steel[/amalinkspro]

[amalinkspro type=”showcase” asin=”B07WZZ5M5G” apilink=”https://www.amazon.com/dp/B07WZZ5M5G?tag=truismfitness-20&linkCode=osi&th=1&psc=1″ associate-id=”” new-window=”1″ addtocart=”1″ nofollow=”1″ sc-id=”4″ imgs=”LargeImage” link-imgs=”false” stack-imgs=”false” specs=”Adjustable straps for a tactical fit~~~Will hold various sizes of plates~~~~~~Holds 10×12 AR500 plates~~~Will fit with a chest rig set for a handgun” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″]WarTechGears Tactical Fast Vest 11″X14″ MOLLE and PALS Fully Adjustable Law Enforcement (Black)[/amalinkspro]

These plates are also compatible with the wat Tech Gears vest.

[amalinkspro type=”showcase” asin=”B08DDHHLRH” apilink=”https://www.amazon.com/dp/B08DDHHLRH?tag=truismfitness-20&linkCode=osi&th=1&psc=1″ associate-id=”” new-window=”1″ addtocart=”1″ nofollow=”1″ sc-id=”4″ imgs=”LargeImage” link-imgs=”false” stack-imgs=”false” specs=”13.75LB – 11.00 tall, 10 Wide, .50 thick – Manufactured in the USA~~~Laser cut from premium USA sourced steel and professional powder coated black to prevent rust or corrosion~~~Comes as a pair of plates that creates a total vest weight of 30LB~~~Plates are designed to universally fit most plate carriers. Please double check dimensions prior to purchase for proper fitting” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″]Weight Vest Plates – 13.75LB Plates – Pair – Rig’D Fitness – Plates for Plate Carrier – Crossfit Training – Black – 30LB Total Vest Weight[/amalinkspro]

If plate carriers aren’t your first choice here are some weight vests that will

[amalinkspro type=”showcase” asin=”B085CDZV26″ apilink=”https://www.amazon.com/dp/B085CDZV26?tag=truismfitness-20&linkCode=osi&th=1&psc=1″ associate-id=”” new-window=”1″ addtocart=”1″ nofollow=”1″ sc-id=”4″ imgs=”LargeImage” link-imgs=”false” stack-imgs=”false” specs=”GOOD ACCESSORIES – Add Steel Plates into your weighted vest, leg strap or arm strap to do weighted training.~~~NICE DESIGN – Rounded edge design, not sharp, with no any security risks.~~~PRACTICAL – Total weight is 0.8kg, not too heavy, no matter adult or kids can have a try.~~~FOR LASTING USE – Electroplating treatment, anti-rust and anti-oxidation, luster and more beautiful.~~~HIGH QUALITY – Round corner plated steel plate, never rust, smooth polishing, no skin damage.” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″]BESPORTBLE 4pcs Steel Plates for Weighted Vest Strength Training Plates for Fitness Exercise[/amalinkspro]

[amalinkspro type=”showcase” asin=”B0892Z8T8M” apilink=”https://www.amazon.com/dp/B0892Z8T8M?tag=truismfitness-20&linkCode=osi&th=1&psc=1″ associate-id=”” new-window=”1″ addtocart=”1″ nofollow=”1″ sc-id=”4″ imgs=”LargeImage” link-imgs=”false” stack-imgs=”false” specs=”Material: mesh, cotten blend. Using comfortable skin-friendly fabric, soft and comfortable texture, and heat absorption and sweat absorption. Highly flexible compressed sponge interlining, for protect and shock absorption.~~~Size(L x W):about 55 x 43cm. With adjusting design, steel plate can adjust the weight of steel plate according to individual physique and bearing capacity.~~~This superbly designed running weight vest is equally well complemented with soft, breathable & comfortable to wear neoprene material. So, our weight vests for men can be worn directly over skin without any irritation. Moreover, this also gives you multiple colour options to choose from~~~This weight training vest can be used during dips, push-ups, chin-up, vertical leaps, running, walking, cycling, cardio training, point exercises, in gym and at home for almost all types of workouts~~~Note: This product does not include plated steel plate, you need to buy it yourself, the size of plated steel plate is length 15 * width 25 * thickness 0.6 cm” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″]HONUTIGE Weights Vest 77lbs Adjustable Weights Jacket Breathable Shockproof Weightloading Vest with Multi Pockets for Running, Pull-Ups, Weight Lifting, Fitness, Workout -Steel Plate Not Included[/amalinkspro]

[amalinkspro type=”showcase” asin=”B07DP76GDD” apilink=”https://www.amazon.com/dp/B07DP76GDD?tag=truismfitness-20&linkCode=osi&th=1&psc=1″ associate-id=”” new-window=”1″ addtocart=”1″ nofollow=”1″ sc-id=”4″ imgs=”LargeImage” link-imgs=”false” stack-imgs=”false” specs=”Designed to last a lifetime, weights are included~~~Triple-layer pocket backing for maximum weight support during any workout.~~~Adjustable straps with double shoulder padding for ideal fit and comfort.~~~reflective stripe attach back of the vest for evening jogging~~~30 days money back guarantee” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″]Strength sport systems Weight Vest (Short) – Premium Quality – Best for Cross fit Training – Running – Jogging – Fully Adjustable (S pro Weight Vest) (Pro II – Camouflage, 40lbs(Iron ore Bags))[/amalinkspro]

[amalinkspro type=”showcase” asin=”B07G4KHSR1″ apilink=”https://www.amazon.com/dp/B07G4KHSR1?tag=truismfitness-20&linkCode=osi&th=1&psc=1″ associate-id=”” new-window=”1″ addtocart=”1″ nofollow=”1″ sc-id=”4″ imgs=”LargeImage” link-imgs=”false” stack-imgs=”false” specs=”Weights workout equipment is perfect for cardio and weight training, increases the intensity and efficiency of your workout~~~Aduro weighted vest adds extra resistance evenly to body weights, it will not slip and slide during any activities~~~We designed Aduro weight vests for men, women or kids with an adjustable front belt and soft neoprene material for comfort~~~Mesh pocket on the back of this workout equipment saves room for you to add extra weight pockets if needed~~~Backed by Aduro Sport Lifetime Limited Warranty and friendly US customer service, buy this Weight Vest with confidence” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″]Aduro Sport Weighted Vest Workout Equipment, 4lbs/6lbs/12lbs/20lbs/25lbs Body Weight Vest for Men, Women, Kids (20 Pounds (9.07 KG))[/amalinkspro]

Table of Contents

What Is A Weight Vest Plate

Weight vest plates are ballistic plates used in tactical apparel like flak jackets worn by military personnel.

They are made of a material similar to kevlar or a ballistic ceramic.

Soldiers wear them to protect themselves from incoming shrapnel and bullet strikes that aren’t straight on.

They come in different shapes and weights to be used in various plate carriers.

BUY LEGAL STEROIDS HERE

What Exactly Is A Plate Carrier

A plate carrier is what you call the vest that holds the ballistic plate; they’re very similar to a weight vest.

Once these two items are together, they become a flak jacket or bulletproof vest, depending on the type you’re wearing.

The plates are removable since they have to be replaced when they are damaged by a foreign object.

This is a good thing if you’re using them for exercising since you’ll be able to switch out different sizes to accommodate other workouts.

Portrait muscular bearded adult man in gym, dressed in a plate carrier with weight vest plates

Why do Fitness Enthusiasts use this Military Equipment

The principal place you’ll see these being used is in CrossFit. Crossfit is designed to mimic movements that you encounter during everyday activities.

This is why it’s so popular with military personnel, Police officers, firefighters, and athletes.

A large percentage of the people that are in these groups own plate vests and regularly wear them during Crossfit competitions.

What’s The Difference Between Plate Carriers And Weighted Vests.

Unless you’re going to be getting shot at or dodging grenades during your workout, you don’t need to buy a Platcarrier.

If you already own one, they are great at adding resistance to your workouts and will help you build muscle and endurance.

Weighted vests are cheaper, allowing you to add weight in much smaller increments giving you the ability to grow with each exercise. They usually fit a little more comfortably than plate carriers.

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LEARN MORE ABOUT BLACKWOLF PRE WORKOUT HERE

Is It Bad To Wear A Weighted Vest

No, as long as you use it correctly and aren’t adding more weight than your body can handle.

If you’re a beginner, you won’t need to add more than 10 to 15% weight.

This may not sound like a lot, but trust me, it’s enough to make you wish you didn’t decide to do an extra burpee or two.

Can You Build Muscle With Weight Vest Plates

Anything that adds resistance to your workouts will increase the intensity, which will cause hypertrophy.

In other words, yes, In fact, if you’re a big fan of bodyweight exercises at some point, you’ll have to use a weight vest or plate carrier to break through your strength plateau.

How Much Weight Should A Weight Vest Or Plate Carrier Use

In the beginning, you’re going to want to start with 10 to 15% of your body weight and move up from there.

As you get stronger and increase your endurance, you can add more but make sure you’re not overdoing it. It does not take a lot of weight to add resistance to your workouts to make a positive difference.

Conclusion

Weight vest plates are an effective addition to your fitness equipment, but like everything, it has to be used correctly to receive the best results and avoid injury.

Make sure you don’t use too much weight and realize that you will need to use various amounts of weight for different exercises.