When you hear the word fat burners, you’re hearing someone speak about a dietary supplement made with specific ingredients to raise your metabolism and thermogenic process.
This will reduce fat stores and increase your metabolization of fat, amplified when combined with continuous exercise.
Some brands will work with men or women’s different chemical makeup and hormones to help them lose weight easier and preserve muscle mass while cutting.
Every brand will try to develop a combination of ingredients that will supposedly work better than everyone else’s.
The most prevalent ingredients will include.
- Green tea extract
- Garcinia Cambogia
- Greem coffee extract
- (CLA) conjugated linoleic acid
This is just a few of what could’ve been a very long list.
I’m explaining it this way to show you that not every one is made equally.
Some manufacturers pump out a product into a fancy package, hire some fitness models to market it, and hope to fool the public into buying it.
I wish I knew how many inferior fat burner supplements were on the market for every effective one.
Trust me; the numbers wouldn’t be pretty.
This article will explain what is needed to produce an effective, safe, and reliable fat burner supplement that is safe, effective, and worth spending your money on.
Top 5 Fat Burners That Work
- PhenQ For men and women
- TrimTone the best fat burner for women
- Phen 24 for men and women
- Garcinia extra
- Win sol the best fat burner for men
Phen Q (fat Burner For Men And Women)
Developed using science and research quickens your metabolism and ramps up the thermogenesis in your body, allowing you to blaze fat away quickly to obtain the body you’ve always wanted.
How fast you burn calories depends on how healthy your metabolism is. If you increase the speed at which your metabolism works, you’ll burn fat faster.
A faster metabolism means the process of thermogenesis will increase.
When your thermogenic is activated, your body will burn more calories to produce more heat. The combination of thermogenic and your metabolism is literally making your body into a fat-burning machine.
Capsimax powder is actually blend of four different products. Capsicum, niacin, caffeine, and black pepper(piperine)
The two most important ones to look at are capsimax, which comes from the capsicum plant, and piperine, which is black pepper. Both of these greatly increase your thermogenic activity.
A mineral found mostly in red meat, whole grains, and some vegetables will help balance your blood sugar levels.
If you have too much sugar in your blood, it will be stored in your cells as excess fat if it can’t be used as energy.
Your body wants to use this sugar as fuel, but if you can diminish its amount in your system, your body will turn to its secondary source: excess fat.
There is a reason why caffeine is one of the most popular ingredients.
It’s great at increasing your metabolism and thermogenesis while reducing your appetite and giving you the energy to work out.
This high fiber cactus is going to help you control your appetite and cravings.
It’s rich in amino acids giving you energy and the minerals you need while being on a calorie deficit. It also gives you better results on the scale since it will cut down water retention.
I’m not sure why L-carnitine isn’t found in more due to its incredible benefit of teaching your body to use stored adipose fatty cells as energy.
This is the type of fat that accumulates around your waist, butt, and thighs. This will also help your energy levels when you’re not eating as much as you’re used to.
Trimtone (Fat Burners For Women)
Trimtone stimulates thermogenesis to support the metabolization of collected loose fatty tissue into energy.
It is created to manage a women’s individual chemical and hormone structure to enable them to melt fat away at an extraordinary rate even when her hormones are unstable from their menstrual cycle, post-childbirth, or menopause.
It targets the brown adipose fatty tissue that is the stubborn fat that accumulates around women’s thighs, butt, and belly.
Unlike other supplements, it doesn’t include any fillers, synthetic compounds, and you will never find any banned substances.
When caffeine is taken at a reasonable dose(around 400 mg a day), it will increase your metabolism, energy, thermogenesis, and focus.
Green coffee extract is derived from raw coffee beans; they are high in the necessary enzyme called chlorogenic acid.
Chlorogenic acid decreases fat and glucose that finds itself stubbornly accumulating at your stomach and thighs; it will lower your blood sugar levels and boost your metabolism.
Grains of Paradise
Studies have demonstrated Grains of paradise will metabolize brown adipose tissue. Brown adipose fat is how your body keeps you insulated.
It accomplishes this by increasing your metabolism and lowering your blood sugar levels
This is the type of fat you want on your body since it effectively destroys the light fat that accumulates on the outside of your body, changing your composition.
Green tea is a staple in diets since it is loaded with ingredients that boost your metabolism and hormones that are incremental for weight loss.
The catechins found in green tea also reduce carbohydrates that your body would typically absorb and turn into fat.
This ingredient has been known to aid in weight loss; as a dietary fiber that expands in your stomach, it is very efficient in helping you feel satiated for a more extended period.
This is huge since snacking is one of the biggest reasons people have difficulty staying on track.
Zotrim (For Men And Women)
Zotrim helps you crack bad eating habits like overeating and late-night snacking; Zotrim aids you severely decrease your daily caloric intake.
Zotrim’s exhilarating results will motivate you to continue to exercise and diet to burn more calories. Best of all, Zotrim’s natural formula is backed by 3rd party testing and scientific studies to prove that it works.
People in South America have used yerba Maté leaves to reduce appetite and fatigue. Since it’s higher in antioxidants than a cup of green tea, it has an overwhelming impact on your energy and power output use during exercise.
However, it keeps new fat cells from being stored; while your burning calories, your body stores less fat.
We’ve already gone over the importance of caffeine, and the guarana seed has more caffeine in it than coffee.
Used in herbal remedies, it is a mood enhancer that lowers your body’s cortisol amount to keep you from storing fat.
This will help you from emotional eating when you combine guarana, yerba mate, and damiana to produce the Zotrim formula, a combination that gives you mental and emotional control over your eating practices.
Vitamin B3 and Vitamin B6
Many people have a B3 and B6 deficiency causing them not to produce food into energy; this causes them to have low energy, weak immune systems, and slow metabolisms.
Zotrim has more than enough to bring these bodily functions back to normal and help you feel better and lose weight.
Caffeine increases thermogenesis, metabolism, reduces your appetite so that you can fight cravings, and it gives you the energy and focuses you driving you to work out harder and longer.
Phen 24 is unique since it has two different formula’s in one box.
The first is for your metabolism during the day and maximizes the amount of fat you use as energy during your most active part of your day.
The second is a nighttime formula to help you burn calories even while you’re at rest.
During the day our systems are stoked and running efficiently.
This creates an optimal situation for our metabolic rate to build and use the fuel we consume.
The more active you are, the more energy your body needs; the higher the energy output, the more calories you burn.
If you burn enough calories, you’ll put your body into a calorie deficit; this is when your body needs to use excess fat as an energy source.
Phen 24 daytime supplement increases your daytime metabolic activity to heighten your thermogenesis process to change your body composition quicker.
When you’re asleep you go into a catatonic state and your metabolism slows down
Your body is at a resting metabolic rate, only expending energy(calories) to your breathing, heart rate, and any repairs that need to be done to tissue, muscle, or cells.
Phen 24’s nighttime formula is made to raise your metabolic rate at night so that you continue to burn calories even while you’re sleeping.
It also drops your cortisol levels by calming you and allowing you to relax and decrease your cravings to add calories to your daily count after staying on track all day.
Phen 24 Ingredients
Since Phen 24 has two different formulas I’m going to explain the ingredients in both.
- Zinc – Increases how efficient your metabolism runs.
- Manganese – Nourishes your nerves and brain and promotes communication between your brain, nerve endings, and muscles.
- Copper – increases your energy and power output.
- Iodine – helps your thyroid for improved bodily function.
- Caffeine – Improvs thermogenesis, metabolism, focus, and reduces your appetite.
- Guarana extract – improves cognitive function and improves athletic performance.
- Phenylalanine – Keeps you energized while suppressing your appetite, perfect for intermittent fasting.
- Cayenne powder – Improves, metabolic functions,digestion ,and blood circulation
- Ascorbic acid – helps repair tissue and cells
- Calcium D- Pantothenate – Improves long term memory, helps you focus, and increases endurance.
- Pyridoxine Hcl – Makes your body more efficient at processing food into energy and increases proteins and fats’ metabolization.
- Chromium – Helps balance your blood sugar levels, which will reduce your cravings.
- Thiamine Hcl – Essential nutrient that improves your glucose metabolism and strengthens nerves, muscles, and heart function
- D-Biotin – A powerful enzyme that breaks down proteins, carbs, and fats
- Molybdenum – helps remove harmful radicals from your body to allow it to function better.
- Glucomannan – Absorbs water to make it harder to digest, allowing you to feel satiated longer.
- Green tea extract – Increase metabolic processes to help you change your body composition
Garcinia Extra (For Men And Women)
Garcinia extract is derived from the Garcinia Cambogia fruit’s peel and has been used and studies for years, proving its efficacy and safety.
Studies had shown an increase in weight loss 2 to 3 times higher than when people didn’t supplement with Garcinia Cambogia Extract; this produced over 10 pounds of extra weight loss per month with only moderate exercise 3 times a week.
Ingredients In Garcinia Cambogia Extra
Garcinia Cambogia is an effective appetite suppressant and mood enhancer. This helps people stay motivated, see results, and not have to fight with late-night cravings.
Raspberry Ketones burn fat naturally, and have been proven to secrete adiponectin.
This is a hormone that controls metabolic systems and the portion of fat that is stored in the body.
Winsol (Best Fat Burner For Men)
Create muscle definition and show off your six-pack by shedding excess body fat, increasing vascularity, and strengthening your muscles.
Acetyl-l-carnitine (555 mg)
L carnitine helps move fat into your cells, where it is used as a usable energy source.
There are 4 different types of l carnitine, but Acetyl l carnitine is the most effective fat burner and the strongest neurological enhancer; this means that it will help with your focus and memory.
Since it helps move fat cells into the mitochondria to aid in energy production, it will help your body burn more fat and increase energy levels with no water retention.
Choline (300 mg)
Choline is found throughout the foods we eat daily. It plays a significant role in your brain and nervous systems’ daily responsibilities such as memory, mood, muscle control, and other functions.
It also aids in attacking stubborn fat cells found particularly in your stomach.
Dimethylaminoethanol (DMAE) (150 mg)
DMAE helps control the amounts and effectiveness of choline when used together; it also helps brain transmitters fight anxiety and cortisol production, which is a big reason for stomach fat buildup.
It’s also a powerful anti-inflammatory, which will help keep your performance level up by reducing inflammation and soreness in your joints.
Wild Yam Root (300 mg)
This is most notably an estrogen blocker, which will help make the DHEA more effective in raining your testosterone levels, making it easier to maintain your lean muscle.
Safflower oil (126 mg)
Safflower is high in linoleic oil, which regulates hormones helping control estrogen and testosterone levels; it’s also a potent anti-inflammatory.
Do Fat Burning Creams Work
If you have the right expectations and know what they are actually used for, you will answer yes.
If you think that you’re going to rub some cream on your stomach and have a six-pack in a week or two, you will not be so happy.
What Is A Fat Burning Cream
Fat burning creams, AKA abdominal creams, are specifically manufactured to help people target specific areas on their bodies.
They are applied to the abdomen, legs, butt, and arms. They’re accommodating when trying to reduce stretch marks or excess skin.
How Do They Target Fat
Massage the cream into the area you are concerned about. You want to make sure you really do a thorough job since massaging it will make sure it is absorbed.
It absorbs into your skin and helps break up the cellulite. Utilizing it twice per day will give you the best results.
The best belly creams combine green tea extract, green coffee extract, and l-carnitine.
Are Fat Burning Creams Worth The Money
You should be suspicious about losing weight so easily.
They are not designed to lose weight; you will not receive a flat stomach by using fat burning creams.
They are more meant to help stretch marks and flabby parts of the body after losing a considerable amount of weight or becoming older.
They will help with flabby upper arms, or the fat right under the butt cheek.
The way they are designed, fat burning creams are much more effective at displacing the fat directly under the skin.
Do Fat Burners Work
The ingredients utilized in fat burners are intended to spur hormonal responses in your body to commence the breakdown of fat by making it the secondary source of fuel your body will use for energy, the primary being carbs unless you’re on the Keto diet.
The principal ingredient in all fat burners (unless you buy it stimulate free)is caffeine.
The reason is that effective caffeine is at raising your metabolism, thermogenic, reducing your appetite, and providing energy to help you work out, which will make you lose more calories and fat.
Caffeine also has the unique ability to activate the fatty acids hidden in the adipose tissue that accumulates in your waistline, better known as belly fat.
They won’t work when someone takes them thinking that they don’t have to diet and exercise.
There isn’t a single product in this world that will make up for a lazy person’s mentality.
If you want to lose weight or create muscle definition, you have to instill a healthy diet and exercise.
If you’re not ready to commit to this, then don’t bother wasting your money.
What Ingredients Are In The Best Weight Loss Supplements
I will give you a list of the most popular ingredients, but I don’t want you to think that you have to see all of them for the product to be worthwhile.
Dozens of all-natural ingredients can be used to give you the results you’re looking for.
I’m just trying to give you a better understanding of what to look for so that you can’t be conned into buying an inferior product.
There are four types of fat burners.
- Stimulants are in the ingredients – This is by far the most common type you’ll find, and for a good reason. If you can introduce these stimulants into your daily routine without experiencing adverse side effects
- Stimulant-free – These are meant for people that already consume too much caffeine during the day or people that are caffeine sensitive.
- Fat burners for women – These are meant for women since they have entirely different chemical and hormonal makeup than men do. These hormonal changes make their metabolism and thermogenic imbalanced, which makes it hard to lose weight consistently.
- For men – These are made to help men increase protein synthesis to preserve lean muscle while decreasing excess body fat.
I already explained why caffeine is so prevalent. Still, one factor that I think goes unnoticed is how effective it is at increasing your physical performance during exercise.
I tell all of my clients that the only pre-workout they need is a double espresso(any form of coffee will do; I prefer espresso).
All pre-workouts (besides the stimulant-free versions) have caffeine in them because it raises your energy, making it easier to motivate yourself to workout.
Raises your power output, making it possible to lift heavier weights or perform cardio exercises at a higher intensity for a longer duration.
Enhances your cognitive abilities, including how focused you are.
This is a huge benefit; I see people at the gym every day who become unfocused and take longer breaks between sets or find themselves taking too much or on their phone.
If you include caffeine, other benefits such as
- Metabolism booster
- Raises thermogenic
- Diminishes cravings
It’s easy to see why caffeine is so popular among fat burners, but other ingredients can make a big difference in your results.
Green tea extract
Green tea extracts have antioxidants in them called Catechins. They have been proven to stimulate thermogenic action in your body, raise your metabolism, and help curb cravings.
Green tea supplementation has become wildly popular over the years for a good reason, but studies have shown that you need to drink 3 to 5 cups per day to receive optimal results.
That’s a lot, and I don’t know many people that would be able to do that consistently ( I know I wouldn’t be able to)
If you buy a supplement that includes green tea, or green tea extracts, you can drink one cup in the morning and still receive the same benefits.
You have probably heard it called by its other name, which is bitter orange.
It is high in alkaloids that activate the beta-3 receptors in your body; in other words, it makes your body want to use fat as energy and diminishes fatty acids.
It will also increase epinephrine and norepinephrine; this will make you more focused and happy.
L – carnitine
The ingredients in fat burners will often have the same benefits but reach them in different ways.
L-carnitine has the same positive benefits of boosting your metabolism as green tea and caffeine, but it also helps keep from fat being stored.
It’s obvious why you would want to include this in any product trying to help you burn fat.
Green coffee bean extract
These are the berries or seeds that grow on coffee trees.
They are an excellent source of chlorogenic acid. This component has two benefits to weight loss.
It diminishes the amount of sugar that is absorbed by your large and small intestines. This is important because a lot of the visceral fat that makes your belly larger is internal and is found enveloping your organs.
If you minimize this, you can eventually make your stomach shrink.
The second action chlorogenic acid promotes is how your liver releases sugar(glucose) into your bloodstream. If your body has less glucose to use as energy, it will start to use the stubborn adipose fatty tissue found in your waistline, thighs, and butt.
Conjugated linoleic acid
We’re going to abbreviate this to CLA (because who the hell wants to type that more than once).
CLA is very similar to omega-3 fatty acids since it’s a combination of two polyunsaturated fatty acid
CLA helps your body ramp up the amount of fat it metabolizes, so when you combine it with metabolism-boosting ingredients, it will make the percentage of fat that is oxidized even higher.
It also increases your energy expenditure while you’re sleeping; this means that you will continue to burn calories even while you’re dreaming.
There is a protein in your body called adiponectin. It regulates your metabolism, and not everybody’s body makes the same amount of it.
This is one of the reasons why some people have either a slow or fast metabolism.
Raspberry ketones help produce this protein to help jump-start and keep your metabolism regulated.
The bark of the Yohimbe tree, found in Africa, produces this ingredient.
It is another form of a stimulant that increases your energy, blood flow, improves body composition, and reduces your appetite.
This ingredient controls blood sugar and supports your insulin production.
Garcinia Cambogia comes from a tree native to Indonesia.
The peel of this popular fruit contains substantial amounts of hydroxycitric (HCA); this is the component that scientists have found to be responsible for the fat-burning qualities of the fruit.
Studies have shown mixed results when it comes to how effective Garcinia can be to weight loss.
It has been shown to reduce appetite and activate brown adipose fatty tissue that accumulates around your mid-section.
Other studies have shown results that weren’t as conclusive.
It may be as many things in life where some people react positively to it, and others are non-responders.
Are Fat Burners For Everyone
They are definitely not meant for everyone.
If you’re under age 18, you should not be taking any supplements. If you’re pregnant or nursing, you need to avoid all supplements unless told to use them by your physician.
If you possess medical conditions like high blood pressure, hypertension, abnormal heartbeat, migraines, anxiety, or severe sensitivity to caffeine, you should avoid them due to the presence of stimulants that will enhance these problems.
If you are on prescriptions, you should speak with your physician to ensure the combination won’t cause any adverse side effects.
Tips To Get The Best Results From Them
You can do many things to help get the most out of your fat burner; if you apply these tips with your supplementation, you will see more significant results faster.
Eat a diet of whole foods
You most likely gained weight because you were eating a diet with a large number of processed foods in it that contain little to no nutritional value.
When you’re trying to lose weight, you have to be on a calorie deficit every day, and the easiest way of doing this is to eat meals made of fresh fruits, vegetables, and lean proteins.
Most importantly, stay away from processed foods, sweets, and fast food.
Fat burners are meant to be combined with moderate to high-intensity workouts.
Your fitness routine and nutrition plan work off of each other. Your total caloric intake will place you into a calorie deficit every day so that your body needs to burn excess fat stores to attain energy.
Exercise will burn more calories to make it easier for you to stay in a calorie deficit and raise your metabolism.
Have you ever heard the term calories in, calories out?
All this saying means that the number of calories you put in your body compared to the amount you burn daily will decide if you lose or gain weight.
Your main goal while dieting is to limit your calories; it’s as easy as that.
Take it at the correct time
There is a reason why the manufacturer tells you to take a specific dosage at a specified time.
Most of the time, you will be told to take it first thing in the morning, either with breakfast or a determined time beforehand.
Your metabolism goes into a catatonic state while you’re sleeping, and taking a supplement that especially has stimulants in it will wake it up and allow it to start burning fat and calories right away.
Do Not Take More Than The Recommended dosage
Many people think if they increase the dosage, it will speed up their results; this is not the case.
You do not want to overdose on the fat burner’s stimulants; this can cause various adverse side effects that will only delay your results and sacrifice your health.
Drink plenty of water
When your body is dehydrated, it wreaks havoc on all of its systems, including your metabolism, digestive system, and energy levels.
Try to drink a half-gallon to a gallon of water a day.
This sounds like a lot, but if you’re taking a fat burner with caffeine in it, you will lose a lot of water from the stimulants in the product, and you need to make sure you’re replenishing the water you lose.
Are Fat Burners Safe
Some are, and some aren’t.
I wish there were a more defined answer I could give you. Still, the fact that the FDA doesn’t oversee the supplement companies allows many shady brands to mass-produce ineffective and unsafe products that harm you delivering increased profits to themselves.
So, how do you know which ones are safe and which ones to avoid?
The only way to know if a company has used safe ingredients is to determine if their product has been 3rd party tested.
This is by far one of the most critical steps when it comes to you researching whether or not a fat burner or any supplement for that matter is worth buying.
3rd party testing is when a manufacturer sends a sample of their product to an independent lab with no affiliation to test their goods.
The lab will test to make sure that what the ingredient label says is accurate.
Are the correct ingredients used?
Are they in the correct amounts to be effective?
Is the combination of ingredients safe to use?
This is the only way to know if a brand is safe and effective.
Do not buy it because the packaging is cool, and the fitness model on the front of the box is attractive.
This is precisely what they want you to do.
Warning Signs That Someone Is Abusing Them
Fat burners are often exploited and abused by people with eating conditions like anorexia and bulimia. They are also overused by people that enjoy the increase in energy that they receive from them.
Dietary supplements may not hold the same stigma as other drugs, but they still pose a great risk to individuals who abuse them.
Here are some signs of people that may need help.
- Taking more than the recommended dose
- If they are at or under their recommended weight and are still taking diet pills
- If it’s a prescription fat burner that was prescribed for someone else.
- Combining weight loss pills with other stimulants like illegal drugs or steroids
- Taking a diet pill in combination with laxatives or diuretics
- Combining cocaine or methamphetamines
What Are The Side Effects Of Dietary Supplements
Unfortunately, adverse side effects can be experienced while taking fat burners, but some can be avoided if you know to expect and do it from the beginning.
These can include;
The stimulants can raise your stress levels, creating anxiety.
Can anxiety be avoided?
I have recommended that clients only take half a dose for the first week to build tolerance so that the caffeine effects aren’t as strong.
You can also limit any other caffeinated beverages you may drink throughout the day.
Drinking plenty of water will help flush out the caffeine to be as strong or stay in your system for very long.
They create energy to raise your metabolism and motivate you to work out; if you aren’t working out or are sensitive to caffeine, this can end up making you fidgety.
Can restlessness be avoided?
This depends on how sensitive you are to stimulants, but if you aren’t working out or for very long, increasing your workout’s duration or intensity will take away your excitement.
Some people may have problems sleeping while taking them; this is due to your body getting used to the caffeine or other types of stimulants in them.
Can Insomnia be avoided?
Take it first thing in the morning so that you have all day for it to be flushed from your system.
If you drink coffee or energy drinks throughout the day combined with your fat burner, you may need to cut back.
Drink a half gallon to a gallon of water a day to flush it out of your system.
Stimulants can give you an upset stomach resulting in cramps and diarrhea; this may be especially true in the first couple of weeks as your body becomes used to them.
Can stomach problems be avoided?
Cut the dose in half for the first week or two to allow your body to get used to the new supplement and drink plenty of water to stay hydrated.
A lot of these problems are caused by you being dehydrated. The caffeine will use up a lot of the water in your system, so you’re going to need to drink more water than you are used to.
I don’t want to worry you, but I also don’t want to mislead you.
People have died from using them.
The majority of the time, it is irresponsible to take more than recommended or take them in unethical ways such as snorting them or drinking alcohol.
No matter what, this isn’t something, you should grab off a shelf and start popping in your mouth as if they’re harmless.
You need to do your research and find brands made of natural ingredients that were 3rd party tested, made in an FDA certified facility, and come from a reputable company.
How Long Should You Stay On Fat Burners
The longest I recommend to my clients is two months.
They should only be used to gain an edge and boost your metabolism while giving you extra energy.
They should not be apart of your long-term plan; a healthy diet and regular exercise are what is going to get you to the finish line.
Is It Safe For Teenagers To Take Fat Burners
I would never let a teenager take fat burners or most supplements for that matter.
If you’re under the age of twenty and overweight, you’re at the perfect age to lose it by dieting and exercising.
When you’re young, your metabolism is healthy and fast. If you’re a male, your testosterone is peaking, making it much easier to get back in shape.
Start learning healthier habits that will last you a lifetime to hopefully not find yourself in the same situation when you get older.
Should You Take Them When You’re Breastfeeding
You should stay away from fat burners while pregnant and breastfeeding.
The stimulants in them can cause adverse side effects in your unborn child and be transferred to your newborn through breast milk.
You should never take any supplements without first speaking to your Physician.
Is It Okay To Combine Fat Burners And Coffee
You need to be aware of how much caffeine you’re drinking per day.
The FDA has said that 400 mg of caffeine per day is a safe limit that doesn’t show any long or short term health issues.
Taking your fat burner in the morning and then having a cup of coffee after dinner may be fine as long as you can sleep at night.
If you drink 3 cups of coffee a day and add a supplement with stimulants to it, you are probably getting close to having too much caffeine in your diet.
Listen to your body, and make sure to make smart decisions.
Can You Drink Alcohol While Using Them
I will always tell you to avoid alcohol while taking any supplements for a couple of reasons.
Your liver can only handle so much, and if your combining stimulants plus alcohol, you’re putting even more undue stress upon it.
A lot of the side effects associated with fat burners come from dehydration.
Drinking also causes dehydration(this is the primary reason for a hangover), so when you combine the two, you will experience headaches, diarrhea, muscle cramps, and fatigue.
If the safety issues aren’t enough to deter, then think of this.
The whole reason why you’re taking a fat burner is to lose weight; alcohol adds hundreds of empty calories, slows your metabolism down, and destroys your mental or physical motivation to exercise.
In the end, you are adding adverse side effects and hindering your results. It’s not worth it.
Why Do They Cause Headaches And How To Avoid Them
If you find yourself having headaches and being positive that your fat burner is causing them, it’s most likely for two reasons.
If you’re not drinking enough water, it can be caused by being dehydrated.
When your body doesn’t have enough water, your brain tissue shrinks due to not having enough fluid, which will create pressure, causing you to have a headache.
The other reason is caffeine; stimulants can make your blood vessels narrow and cause pressure leading to a headache, some people also will feel pain when the caffeine wears off, and the blood vessels expand.
Why Do They Make You Tired
To explain this, I first need to tell you how the stimulant in your fat burner affects you physically and mentally.
How stimulants affect you
You swallow your pill, and as soon as it hits the acid in your stomach, it starts to dissolve and release the caffeine or other stimulants in it.
The caffeine instantly enters your blood, where it will be transported to your brain.
There are receptors in your brain that accumulate adenosine.
What are adenosine receptors?
As you perform physical and mental activities throughout the day, adenosine accumulates in these receptors. Once they reach a specific limit, they start to tell your brain that you’re tired and you need to take a nap.
Stimulants block these receptors, not allowing them to fill up and leaving the adenosine floating around basically homeless.
This has a direct effect on your adrenal glands, making them think that you’re in danger and activates your body’s flight or fight reaction.
This makes your fast-twitch muscles more active, increases your blood pressure to allow you to move faster, and increases your cognitive abilities to make you more aware of your surroundings and be able to focus on what you’re doing at that particular moment.
It puts your body into DEFCON 5
Here is the problem with this, it doesn’t last long, and you soon crash.
The crash effect from a fat burner
Once the caffeine is out of your system, your body returns to its normal state.
The problem is that when your adrenal gland released the adrenaline creating the flight or fight response, it uses up an incredible amount of energy, leaving you feeling exhausted.
Unfortunately, this is where the real problem occurs because many people now try to wake up by taking more caffeine making the whole process start over again.
What makes matters worse is that it’s now later in the day, and your caffeine intake will probably affect your sleep cycle, causing you to wake up the next day tired.
Why Do They Make You Have More Bowel Movements
Stimulants cause contractions in your core and cause it to push waste down towards your rectum; since your rectum is the last section of your digestive tract, it forces you to need to poop.
Can Fat Burners Cause Diarrhea
Yes, this is due to being dehydrated or stomach issues that the fat burner is causing.
It happens typically in the first couple of days as your body gets used to the supplement; you must increase your water intake and listen to your body.
If it lasts for more than a couple of days, you need to stop using it.
Why Do They Cause Night Sweats
The stimulants in them make your body work harder, and this can cause sweating.
They also increase your core energy to increase thermogenesis, which will make you sweat.
To avoid night sweats, try taking it first thing in the morning.
Can Fat Burners Affect Your Thyroid
If you don’t have any underlying thyroid conditions you most likely won’t have any problems.
Dietary supplements can cause your thyroid to produce more hormones, so if you’re worried about this, you can have your Dr monitor your thyroid levels while supplementing with it.
Can They Ruin Your Metabolism
Not directly, they can increase your metabolic rate, and once you stop taking them, your metabolism will go back to its normal state.
Many other factors will hurt or slow down your metabolism.
- A change in your hormones
- Your genes
- Not getting enough sleep.
- Not eating enough calories.
- Too much salt
- Calcium deficiency
- You don’t drink enough water.
- Medication can affect your
Will They Cause High Blood Pressure
Yes, if you’re are taking one that has stimulants in it, your blood pressure will be affected.
The increase in energy you feel when you drink coffee is partly due to the caffeine increasing your heart rate and raising your metabolism and blood pressure.
If you have been diagnosed with hypertension or high blood tension, you should consult your Dr before taking any product that has stimulants in it.
If you’re taking medication to lower your blood pressure, you need to check with your physician to make sure there aren’t any adverse side effects when combining the two.
Can Fat Burners Damage Your Liver
This is going to depend on the type you’re taking and your lifestyle.
If you are using a brand that is only made of natural ingredients and doesn’t have any banned or unsafe ingredients in it, it is unlikely that a healthy liver will experience any damage or side effects.
If you are taking a questionable product with unsafe ingredients, you will likely damage your organs.
If you combine alcohol with them, you will cause undue stress on your liver, which may cause scarring and turn into a more severe infliction.
Do They Raise Your Heart rate
If you purchased a fat burner with caffeine anhydrous, green tea extract, green coffee bean extract, or any other stimulant type, it would cause your heart rate to increase due to your metabolism and blood pressure being elevated.
If you buy a stimulant-free version, it may not elevate your heart rate, but even these will sometimes have natural ingredients meant to stimulate an increase in energy.
If you have any heart conditions, I strongly advise against you using any supplement without speaking to your Physician.
How Do You Know If It’s Working
It’s normal to want to know if something you purchased was worth it, and knowing whether or not it’s working is an excellent way of deciding this.
There are a couple of things you want to see while taking a them.
- Are your energy levels increased?
- Is your appetite reduced
- are you losing weight?
The first two questions on the list can be answered on the first or second day.
You’ll notice within 45 minutes if it increases your energy levels since the stimulants will kick in pretty quickly.
This should also limit your appetite.
These are two of the most significant benefits you’ll receive.
The increased energy will boost your metabolism and make exercising easier, and the appetite control will keep you from overeating and not putting yourself into a calorie surplus.
This leads to the last and most important question, are you losing weight?
At first, you need to weigh yourself to see if the pounds overtime are coming off.
If you are happy with your energy levels, noticed a reduction in your appetite then, been working out regularly, and stayed within a calorie deficit, you should be losing weight.
If you do not see the scale results, you need to work out for a longer duration, increase your intensity, or eat fewer calories.
How Often Should I Weigh Myself While Taking A Dietary Supplement
This comes down to personal preference.
I like to weigh myself once a week because you see more of a change weekly, and my goals are based on weekly numbers instead of daily.
Other people like to do it every day. But since your weight fluctuates daily, it sometimes can be disappointing.
Do I Need to Exercise While Using A fat Burner
Technically no, you can avoid exercise while limiting your calorie intake and lose some weight.
Now here is a better question.
Can I see dramatic results without exercising.
No, you can’t.
If all it took were for people to take a magic pill and be skinny with a hot body, 39.8% of the U.S. population wouldn’t be obese, with another 31.8% being overweight.
At some point you will have to create a larger calorie deficit that can only be done with physical activity.
If you’re not ready to commit to a diet and fitness routine, don’t waste your money.
How Much Weight Will You Lose
This depends on you.
The harder you work at changing your lifestyle, eating a healthy diet, and exercising at a high intensity 5 to 6 days a week, the better your results will be.
It honestly is that simple.
If you bust your ass and stay on track, you can lose up to two pounds a week; anything above this is unhealthy and will result in you losing lean muscle mass(you don’t want this).
If you just go with the motions and do as little as possible, you may only lose half a pound a week or even continue to gain weight.
How Can You Lose Stomach Fat
It may have seemed like all the weight you gained was in your stomach, but it wasn’t.
When you were slowly gaining weight, it was distributed throughout your body.
When you lose weight, the same process happens just in reverse.
Everyone wants to know how they can target their stomach fat, but unfortunately, there is no secret, method, or quick fix to accomplish this.
Start to diet and exercise, and over time you’ll lose your stomach fat.
Fat Burners On Keto
Stimulants can help you burn fat by reducing your appetite, inducing you to eat less.
Besides appetite reduction, they will raise your metabolism and won’t take you out of ketogenesis.
The best types to use while on a keto diet include caffeine, green tea extract, and yohimbine.
Will Fat Burners Break A Fast
Adding a fat burner while intermittent fasting can be very beneficial, especially when it comes to helping you exercise.
Many people have a hard time working out while fasting since it can cause low energy.
They combine to make an effective team when used responsibly:
- Increases thermogenesis while working out to burn more calories
- Preserves and maintains lean muscle mass
- Increases athletic endurance and muscle stamina
- Regulates blood sugar and hinders the storage of excess fat
- Reduces your appetite and snack cravings.
- Regulating Appetite and Craving Control
The combination will increase fat burning and preserve muscle.
You have to be careful when it comes to it suppressing your appetite.
You only have a small window to eat all of your daily calories, and you don’t want to have a satiated feeling when you’re trying to eat.
What Fat Burners Do Bodybuilders Use
When you’re building muscle, you will generally want a supplement that helps them preserve the muscle mass they made during their bulking phase.
These supplements will have ingredients that will boost testosterone while increasing your metabolism to push your body to burn fat as an energy source without metabolizing your lean muscle.
Winsol is an effective fat burner with ingredients in it to raise your testosterone so that your body will preserve your existing lean muscle mass.
How Can You Take A Fat Burner And Whey Protein On The Same Day
There is no need to over complicate, combining a protein shake and a fat burner daily.
Since protein is a necessary part of a weight loss plan, I would always recommend that you do both.
Taking one in the morning won’t change when or how you take your protein shake.
Continue to do what you have always done, and if you have never used protein shakes in your nutrition plan in the past, then find what works for you and stick with that strategy for the duration of your diet.
Is It OK To Take A Fat Burner And Creatine At The Same Time
This is completely fine.
Creatine and fat burners are doing two completely different actions in your body, they won’t inhibit each other at all, and I recommend combining the two if you’re able to
Creatine is producing ATP to increase your energy and power output.
Creatine, when taken properly, will give you extreme benefits during a cutting or bulking phase.
It develops lean muscle mass, enhances athletic performance during moderate and high-intensity workouts, helps with energy and stamina, and, most importantly, helps accelerate weight loss.
Fat burners increase your metabolism and raise your resting metabolic rate so that you continue to burn calories even after you’re done exercising.
Natural Fat Burners
You’re going to notice that many of the natural products that I’m about to list are also listed in the ingredients you should look for when buying a fat burner.
That’s because I don’t believe in buying or using synthetic supplements.
I will always promote supplements that are made from natural ingredients.
Caffeine is introduced in a couple of different forms, caffeine anhydrous, green tea extract, green coffee bean extract, and cocoa beans.
Analysis reveals that caffeine can briefly raise your metabolism by 16% for a couple of hours.
Several studies have revealed that caffeine helps your body burn more massive amounts of fat as energy.
If you want to include caffeine in your diet without a supplement, you can start drinking a couple of cups of coffee throughout the day.
Make sure to watch the sugar or cream you add to it, though; these can be very high in fats and calories.
If you’re able to, try drinking it black. You shouldn’t consume more than 400 mg of caffeine per day.
When you’re looking into adding fiber to your diet, you need to know that there are two different types.
Soluble and insoluble
When you eat soluble fiber, it absorbs the water in your gut and creates a gel-like substance that will make you feel full longer, helping to curb your appetite.
Soluble fiber also increases the bio-efficacy of nutrients in your body. This means that your body will receive a higher percentage of the vitamins and minerals in your diet.
It is possible to receive the daily requirement of soluble fiber from your diet, but most people will have difficulty accomplishing this.
Try supplementing with glucomannan or psyllium husk (it doesn’t sound appetizing, but it’s effective.
Green tea extract
This is merely green tea but in a concentrated form.
It will still give you every benefit of drinking a cup of green tea, except it’s in a powder form.
This is known as thermogenesis. This is a process your body does to create heat by burning calories.
Green tea extract is a stimulant, so be careful drinking it if you also are a coffee drinker.
You can receive more significant results while combining green tea and coffee, but you don’t want to do it simultaneously.
If you have a coffee in the morning, then have a cup of green tea in the afternoon or dinner.
The recommended dose of green tea extract is between 350mg and 500mg. This is comparable to 4 cups of green tea.
Protein is often overlooked or underestimated as an aid in weight loss, which is a huge mistake since it is incredibly effective at burning fat.
A diet consisting of a high amount of lean protein will increase your metabolism, reduce your cravings for snacks, and will help maintain existing muscle mass.
A study consisting of 60 overweight and obese cooperators discovered that a high-protein diet was nearly twice as efficient as a reduced protein diet for changing body composition and losing weight.
Protein also is excellent for reducing your appetite since it takes longer for your body to digest protein. This will make it a lot easier for you not to add extra calories because you’re snacking.
You should eat around 0.8 grams of protein per 1 pound of bodyweight.
This is hard to do through your diet alone; drinking a protein shake is a great way to make up for what you can’t include through whole foods.
There are many different types of protein to choose from. Just make sure it is low in sugar and additives.
The important thing to understand when buying a fat burner is that you need to combine it with diet and exercise, no matter how effective it is.
Do not use them as a short cut to your goals. You also need to listen to your body, and if you start to see any side effects stop taking them immediately.