All the Fitness Knowledge You Need
None of the Crap You Don’t
This is not your typical fitness website.
Sure, it’s all about getting fit. But if you’re looking for hype and fads, you’re in the wrong place.
No Bullshit
I used to be a 300-pound idiot who bought into every over-hyped tactic out there. I’ve since learned from my mistakes. You can too.
Proven Methods
Everything on this site is backed by professional 3rd party studies, science, tried and true methods and most importantly COMMON SENSE.
First-Hand Experience
Becoming a certified personal trainer equipped me with technical fitness knowledge. But working to get from fat to fit is real-life experience that counts.
Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Truism Fitness Focus Areas
A straightforward, no-BS approach to help you build a healthy life on these four pillars of fitness.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
- The Importance of Workout Recovery
Getting physically fit, improving muscle tone and definition, and shedding a few pounds can significantly improve confidence when you see the person staring back at you in the mirror. - 9 Tips for Maintaining a Healthy Body Image
Fostering a healthy body image is crucial to overall mental and physical wellness. It’s more than just your perception of attractiveness—it’s a source of comfort, confidence, and self-acceptance. - 6 Ways an Expert Personal Trainer Will Help You in Your Weight Loss Journey
America is one of the places in the world with the most overweight people. A recent 2023 study by WalletHub shows that Arizona boasts some of the healthiest cities in the United States. It also ranks very low among the overweight cities in America.
