All the Fitness Knowledge You Need
None of the Crap You Don’t
This is not your typical fitness website.
Sure, it’s all about getting fit. But if you’re looking for hype and fads, you’re in the wrong place.
I used to be a 300-pound idiot who bought into every over-hyped tactic out there. I’ve since learned from my mistakes. You can too.
Everything on this site is backed by professional 3rd party studies, science, tried and true methods and most importantly COMMON SENSE.
Becoming a certified personal trainer equipped me with technical fitness knowledge. But working to get from fat to fit is real-life experience that counts.
Hi. I’m Jamie. I Know What You’re Going Through.
I was once severely overweight and out of shape (see below). I spent a lot of time and money believing lies, contradictions and marketing hype spewed by the fitness industry, thinking they would help me change my lifestyle.
Now, I know better and want to use my personal experience and education to help others reach their fitness goals.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
- How To Achieve An Attractive And Slim FigureBeing slim and having an attractive figure is the dream of many people, both men and women. Unfortunately, not everyone can achieve this ideal body type. There are many reasons why people may be overweight or obese, including genetics, lifestyle choices, and health conditions. There are, however, a few things that you can do to… Read more: How To Achieve An Attractive And Slim Figure
- Sauna Muscle Recovery: Does It Actually Work?Ever felt like your muscles were on fire after a hard workout? It’s not just you. We’ve all been there. I recall the first time I entered a sauna, exhausted and hurting from an arduous workout. The warmth enveloped me, soothing my worn-out body. You see, saunas aren’t just for relaxation; they’re a secret weapon… Read more: Sauna Muscle Recovery: Does It Actually Work?
- Naked Nutrition Naked Shake ReviewI recently had the chance to try Naked Nutrition’s Chocolate Vegan Protein Powder, and I must say, it was a delightful experience. As someone always looking for a good protein powder, this one caught my attention, and it didn’t disappoint. Review of Naked Nutrition’s Chocolate Vegan Protein Powder The first thing I noticed was the… Read more: Naked Nutrition Naked Shake Review