Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
People think of intermittent fasting as a way to lose weight, but if you eat the correct amount of macros each day it is still possible to build muscle.
Astragin is a supplement that is used to increase the bio-efficacy of your foods, promoting your body to absorb a higher amount of their nutrients.