Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
Liss Cardio is one of the oldest and trusted forms of exercise to burn fat and reach your beach body goals, it’s especially easy when you do…
Remember when you were in your twenties and the muscle seemed to increase every time you worked out, building muscle after 40 is the same way if you do…
Learn the 8 best trap bar exercises, the benefits of using the trap bar and tips on how to properly perform them.