All the Fitness Knowledge You Need
None of the Crap You Don’t
This is not your typical fitness website.
Sure, it’s all about getting fit. But if you’re looking for hype and fads, you’re in the wrong place.
No Bullshit
I used to be a 300-pound idiot who bought into every over-hyped tactic out there. I’ve since learned from my mistakes. You can too.
Proven Methods
Everything on this site is backed by professional 3rd party studies, science, tried and true methods and most importantly COMMON SENSE.
First-Hand Experience
Becoming a certified personal trainer equipped me with technical fitness knowledge. But working to get from fat to fit is real-life experience that counts.
Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Truism Fitness Focus Areas
A straightforward, no-BS approach to help you build a healthy life on these four pillars of fitness.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
- How Parkinson’s Disease Will Impact Your Lifestyle
Parkinson’s disease is the most common movement disorder and affects more than 1.1 million Americans as of 2015. The symptoms of the disease begin gradually with little or no noticeable changes at first. However, this slowly worsens until the disease completely incapacitates the patient. - How Chiropractic Care Can Help You Achieve Your Fitness Goals
While most of us think of chiropractic care as a way to treat aches and pains, it can also be an important part of achieving your fitness goals. Chiropractors use various techniques to manipulate the spine to realign it and restore proper function. - The 6 Benefits of Adding Yoga to Your Training Schedule
Yoga lets you connect your soul and mind with the divine. It includes a set of physical activities, meditation, regulated breathing, etc., that offers a handful of benefits to all age groups, be it kids, youngsters, or adults.
