Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
This list comprises the 40 best fitness gifts for her , you will have no problem finding a gift for your girlfriend, wife or sister.
Creatine bloating is a common question and concern I hear from my clients, but there are steps you can take to avoid or lessen this from happening.
Changing your eating habits can be hard, but if you follow these top 10 tips for a healthy diet it will allow you to make small changes over a longer period of time allowing you to reach your goals.