All the Fitness Knowledge You Need
None of the Crap You Don’t
This is not your typical fitness website.
Sure, it’s all about getting fit. But if you’re looking for hype and fads, you’re in the wrong place.
NO BULLSHIT
I used to be a 300-pound idiot who bought into every over-hyped tactic out there. I’ve since learned from my mistakes. You can too.
PROVEN METHODS
Everything on this site is backed by professional 3rd party studies, science, tried and true methods and most importantly COMMON SENSE.
FIRST-HAND EXPERIENCE
Becoming a certified personal trainer equipped me with technical fitness knowledge. But working to get from fat to fit is real-life experience that counts.
Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Truism Fitness Focus Areas
A straightforward, no-BS approach to help you build a healthy life on these four pillars of fitness.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
How To Count Macros During Intermittent Fasting For Different Goals.
People think of intermittent fasting as a way to lose weight, but if you eat the correct amount of macros each day it is still possible to build muscle.
How To Safely Squat Below Parallel
Squats are one of the most effective, beneficial moves you can include into your fitness plan, but should you squat below parallel? This depends on your strength, flexibility, and health.
Astragin-How To Use It To Get More Out Of Your Diet
Astragin is a supplement that is used to increase the bio-efficacy of your foods, promoting your body to absorb a higher amount of their nutrients.
