All the Fitness Knowledge You Need
None of the Crap You Don’t
This is not your typical fitness website.
Sure, it’s all about getting fit. But if you’re looking for hype and fads, you’re in the wrong place.
No Bullshit
I used to be a 300-pound idiot who bought into every over-hyped tactic out there. I’ve since learned from my mistakes. You can too.
Proven Methods
Everything on this site is backed by professional 3rd party studies, science, tried and true methods and most importantly COMMON SENSE.
First-Hand Experience
Becoming a certified personal trainer equipped me with technical fitness knowledge. But working to get from fat to fit is real-life experience that counts.
Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Truism Fitness Focus Areas
A straightforward, no-BS approach to help you build a healthy life on these four pillars of fitness.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
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The key to success in college and professional life is to be able to balance your tasks. Surely, this is very difficult to do during college or university studies, but being smart at the very beginning of your academic journey can pay off manyfold. - How To Balance Between Work, Sports, and Study
Balance is a tricky skill to achieve even for the most grounded of us out there in the world. Finding that sweet spot between juggling several areas of life at one time and still maintaining a general sense of balance is a lot easier said than done. - Meet the 8 Isoforms of Vitamin E and Learn Why They’re Important
Vitamin E is a popular supplement to help prevent heart disease, immune function, prevent inflammation and promote eye health. But there are different forms that you should know about before buying the first brand you see on the shelf.
