Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
Dicaffeine Malate and Caffeine Anhydrous are two of the most popular forms of caffeine that can be used in pre or home made pre workouts as long as you…
A lot of supplements are bullshit, but creatine has proven over and over to be the real thing, the one fact that changes how to take creatine is….
Liss Cardio is one of the oldest and trusted forms of exercise to burn fat and reach your beach body goals, it’s especially easy when you do…