All the Fitness Knowledge You Need
None of the Crap You Don’t
This is not your typical fitness website.
Sure, it’s all about getting fit. But if you’re looking for hype and fads, you’re in the wrong place.
NO BULLSHIT
I used to be a 300-pound idiot who bought into every over-hyped tactic out there. I’ve since learned from my mistakes. You can too.
PROVEN METHODS
Everything on this site is backed by professional 3rd party studies, science, tried and true methods and most importantly COMMON SENSE.
FIRST-HAND EXPERIENCE
Becoming a certified personal trainer equipped me with technical fitness knowledge. But working to get from fat to fit is real-life experience that counts.
Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Truism Fitness Focus Areas
A straightforward, no-BS approach to help you build a healthy life on these four pillars of fitness.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
Why You Need Creatine For Quality Muscle Growth
Creatine will promote muscle growth, but how much creatine should you take to receive fast results, how long do you load, will creatine help you when you’re running or doing cardio?
41 Natural Thermogenic Foods to Boost Metabolism
These 47 natural thermogenic foods combined with a fitness routine will help your body’s metabolism burn fat while preserving muscle to help you lose weight faster.
The 20 Best Manuka Honey Products
The best manuka honey depends on why you need it. there are brands better suited for beauty, medicinal and post workout. This article will break down the different types.
