Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
D-bal is a legal steroid made from natural ingredients to mimic the muscle building properties of Dianabol. You will see great results when combined with the correct nutrition and fitness plan.
The question, how many calories should I eat to gain muscle is a lot more important than you may know.answer wrong and you may not see the results you want. this article will explain exactly want you need to know to start to create a proper bulking meal plan.