If you’ve been reading my posts you have a good understanding so far of what you have to do in and outside of the gym to build muscle, but the last thing you want to do is depend on blind faith that your fitness plan is getting you the results you want. You need to […]
About Truism fitness
My pregnant wife Tara and I when I was 305 pounds. This is when I was down to 182 pounds Hi my name is Jamie, I’m 39 years old, a husband, father and coffee addict. Can never have enough coffee. It’s probably safe to say that since you’re here your not happy with your […]
Best Weight Training guidelines.
Truism Fitness Introduction To Weight Training. Now that you’re motivated to start weight training, the next step is to gain knowledge about the correct way to go about it.Weight training guidelines can be broken down into three categories Stimulate= Any action that breaks down muscle tissue via body weight training or weight training. Recovery= After breaking […]
Why Is It Important To read food labels
Do You Know What You’re Eating? When you decide to change your eating habits, deciphering food labels becomes a must use tool, but if you have never paid much attention to it before it can be a little confusing. In this article I will break down the nutrition label facts and explain why it’s […]
How To Use Meal Replacement Shakes
Truism-Fitness In a world where people are busier than ever, always having a food choice that is nutritional and fits your diet needs can be a hard task to pull off. This is where people will turn to meal replacement shakes or protein bars for a convenient stand in. In this article I’ll explain the […]
The Best Fitness Supplements That Actually Work.
Truism-Fitness The Truth Behind The Supplement Industry The fitness industry is chocked full of gimmicks, broken promises and so called wonder drugs, because working out isn’t easy and humans perceive a supplement to be an easy shortcut. Unfortunately, there aren’t any replacements for good old fashioned hard work. When it comes to reaching your fitness […]