All the Fitness Knowledge You Need
None of the Crap You Don’t
This is not your typical fitness website.
Sure, it’s all about getting fit. But if you’re looking for hype and fads, you’re in the wrong place.
I used to be a 300-pound idiot who bought into every over-hyped tactic out there. I’ve since learned from my mistakes. You can too.
Everything on this site is backed by professional 3rd party studies, science, tried and true methods and most importantly COMMON SENSE.
Becoming a certified personal trainer equipped me with technical fitness knowledge. But working to get from fat to fit is real-life experience that counts.
Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
- Best Fitness Apps In 2021Getting fit has always been a challenge, from tracking calories to keeping up with your workout regime. Luckily, technology is here to help us out in the form of fitness apps. With a variety to choose from, here are some of the top picks to help you achieve your 2021 fitness goals. My Fitness Pal […]
- How To Fit Protein Bars Into Your WorkoutNo one wants a workout that’s only fairly effective. When you exercise, you want to get the most out of it. If you’re going to do it, then you might want to put in the effort and burn off the greatest amount of stubborn fat or ran the farthest distance you can. However, working out […]
- How to Squeeze a Workout Into Your Busy ScheduleA lot of people want to workout but just can’t because of time constraints. In fact, a study revealed that around 42% of Americans say that they don’t exercise because they can’t fit into their already packed schedules. Although we do live in a fast-paced society, with more and more expectations being placed on us, […]