Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
Slant boards can help treat many conditions if you know which exercises to do, first you need to know which one’s t to buy and what to look for in them.
Does taking L carnitine before bed diminish, or increase the results you receive from it? There are many factors that will determine if you will see the results you expect from this supplement.
Vegan BCAAs (branched chain amino acids) are essential for anyone that has cut meat, and dairy out of their diet, yet still want to workout and grow, or maintain muscle. Branched chain amino acids are what proteins are made up of, There are 20 amino acids in all, 11 being non essential, and 9 being…