All the Fitness Knowledge You Need
None of the Crap You Don’t
This is not your typical fitness website.
Sure, it’s all about getting fit. But if you’re looking for hype and fads, you’re in the wrong place.
I used to be a 300-pound idiot who bought into every over-hyped tactic out there. I’ve since learned from my mistakes. You can too.
Everything on this site is backed by professional 3rd party studies, science, tried and true methods and most importantly COMMON SENSE.
Becoming a certified personal trainer equipped me with technical fitness knowledge. But working to get from fat to fit is real-life experience that counts.
Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
- Why Stress Is the Main Barrier to Losing WeightDo you know that stress and gaining weight are connected? Here are the main obstacles to losing weight created by stress. Learn how to avoid them in your life.
- Selecting the Right Workout for Your Health and CharacterIf you want to do physical activity, consider different types of it. In this article, we’ll tell you what the best bet for your health and character is.
- How to Plan Your Weight Loss Better at a Young AgeIf you are thinking about planning your weight loss thoroughly, it is critical to find reasonable tips. Here you’ll find basic recommendations not going against common sense.