All the Fitness Knowledge You Need
None of the Crap You Don’t
This is not your typical fitness website.
Sure, it’s all about getting fit. But if you’re looking for hype and fads, you’re in the wrong place.
NO BULLSHIT
I used to be a 300-pound idiot who bought into every over-hyped tactic out there. I’ve since learned from my mistakes. You can too.
PROVEN METHODS
Everything on this site is backed by professional 3rd party studies, science, tried and true methods and most importantly COMMON SENSE.
FIRST-HAND EXPERIENCE
Becoming a certified personal trainer equipped me with technical fitness knowledge. But working to get from fat to fit is real-life experience that counts.
Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Truism Fitness Focus Areas
A straightforward, no-BS approach to help you build a healthy life on these four pillars of fitness.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
Is D-bal Legit? My Personal Review-Is It Worth Using
D-bal is a legal steroid made from natural ingredients to mimic the muscle building properties of Dianabol. You will see great results when combined with the correct nutrition and fitness plan.
How To Take Whey Protein Depending On Your Goal
When to take whey protein is one of the most highly debatable topics you can have in the gym, this article will tell you the best time to take protein depending on what goal you’re trying to achieve.
How Many Calories Should You Eat To Gain Muscle Faster
The question, how many calories should I eat to gain muscle is a lot more important than you may know.answer wrong and you may not see the results you want. this article will explain exactly want you need to know to start to create a proper bulking meal plan.
