All the Fitness Knowledge You Need
None of the Crap You Don’t
This is not your typical fitness website.
Sure, it’s all about getting fit. But if you’re looking for hype and fads, you’re in the wrong place.
I used to be a 300-pound idiot who bought into every over-hyped tactic out there. I’ve since learned from my mistakes. You can too.
Everything on this site is backed by professional 3rd party studies, science, tried and true methods and most importantly COMMON SENSE.
Becoming a certified personal trainer equipped me with technical fitness knowledge. But working to get from fat to fit is real-life experience that counts.
Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
- Does Protein Powder Expire-How To Store It CorrectlyProtein powder does expire, but you can keep it fresh longer by storing it in dry, dark places that is at room temperature. you should also keep it in its original container.
- Losing Weight Isn’t Complicated You Just Have To StartLosing weight really doesn’t have to be complicated you just have to eat healthy and workout consistently to see results.
- Does Creatine Expire- How To Store It CorrectlyDoes creatine expire? Yes. There are different ways to store each type of creatine to make sure it stays fresh for as long as you need it.