All the Fitness Knowledge You Need
None of the Crap You Don’t
This is not your typical fitness website.
Sure, it’s all about getting fit. But if you’re looking for hype and fads, you’re in the wrong place.
NO BULLSHIT
I used to be a 300-pound idiot who bought into every over-hyped tactic out there. I’ve since learned from my mistakes. You can too.
PROVEN METHODS
Everything on this site is backed by professional 3rd party studies, science, tried and true methods and most importantly COMMON SENSE.
FIRST-HAND EXPERIENCE
Becoming a certified personal trainer equipped me with technical fitness knowledge. But working to get from fat to fit is real-life experience that counts.
Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Truism Fitness Focus Areas
A straightforward, no-BS approach to help you build a healthy life on these four pillars of fitness.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
Do Supplements Work? (The Truth And Lies)
Do supplements work? A lot of people put trust into marketing and packaging of the supplements they buy, but don’t realize most of it is bullshit.
Pec Dec (How To Use It Properly)
Are you new to the gym or just trying to change up your routine, read this article to learn the proper way to use the pec dec to build your chest.
How To Use Tri-Sets To Receive Better Gains
Tri sets can be used to get out of a strength plateau, save time and increase your muscular and strength endurance. Learn how to add tri sets to your program.
