Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
These curl bar workouts and tips will tell you everything you need to know to blast your biceps, triceps, shoulders and chest muscles.
Do supplements work? A lot of people put trust into marketing and packaging of the supplements they buy, but don’t realize most of it is bullshit.
Are you new to the gym or just trying to change up your routine, read this article to learn the proper way to use the pec dec to build your chest.