Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
Do supplements work? A lot of people put trust into marketing and packaging of the supplements they buy, but don’t realize most of it is bullshit.
Are you new to the gym or just trying to change up your routine, read this article to learn the proper way to use the pec dec to build your chest.
Tri sets can be used to get out of a strength plateau, save time and increase your muscular and strength endurance. Learn how to add tri sets to your program.