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The Truth About the Fitness Industry

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All the Fitness Knowledge You Need


None of the Crap You Don’t

This is not your typical fitness website.

Sure, it’s all about getting fit. But if you’re looking for hype and fads, you’re in the wrong place.

No Bullshit

I used to be a 300-pound idiot who bought into every over-hyped tactic out there. I’ve since learned from my mistakes. You can too.

Proven Methods

Everything on this site is backed by professional 3rd party studies, science, tried and true methods and most importantly COMMON SENSE.

First-Hand Experience

Becoming a certified personal trainer equipped me with technical fitness knowledge. But working to get from fat to fit is real-life experience that counts.

Hi. I’m Jamie.

I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.

Now I now know better, and I want to use my mistakes to teach others.

Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.

Get to Know Jamie

Truism Fitness Focus Areas

A straightforward, no-BS approach to help you build a healthy life on these four pillars of fitness.

Weight Training »

Cardio Training »

Proper Nutrition »

Supplements »

Lots of websites want to e-mail you.

So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.

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    The right putter is essential for disc golfers looking to maximize their throwing distance. Whether you’re a beginner or an experienced player, the putter you choose can distinguish between an average and a great throw. Choosing the disc golf putters for beginners is an important decision, as it can help you reach your goals and […]
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    Towels for the salon and the fitness center are essential to any establishment specializing in beauty or fitness. Regarding towels, we at Textiles Depot are well aware of how important it is to get fabrics that are both of good quality and will last for a long time.
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All the fitness knowledge you need. None of the crap you don’t.

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