This post may contain affiliate links. Please read my disclaimer for more information.

All the Fitness Knowledge You Need

None of the Crap You Don’t

This is not your typical fitness website.

Sure, it’s all about getting fit. But if you’re looking for hype and fads, you’re in the wrong place.

No Bullshit

I used to be a 300-pound idiot who bought into every over-hyped tactic out there. I’ve since learned from my mistakes. You can too.

Proven Methods

Everything on this site is backed by professional 3rd party studies, science, tried and true methods and most importantly COMMON SENSE.

First-Hand Experience

Becoming a certified personal trainer equipped me with technical fitness knowledge. But working to get from fat to fit is real-life experience that counts.

Hi. I’m Jamie.

I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.

Now I now know better, and I want to use my mistakes to teach others.

Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.

Get to Know Jamie

Truism Fitness Focus Areas

A straightforward, no-BS approach to help you build a healthy life on these four pillars of fitness.

Lots of websites want to e-mail you.

So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.

The Latest Posts

Trimtone – Effective Natural Fat Burner For Women
Trimtone is an all natural female fat burner that is 3rd party tested to prove its effectiveness and safety. Take 1 pill a day to lose weight and change your body composition
Whey Protein Before Bed – Is It The Best Choice For You
Is whey protein before bed the best type or should you use a slower absorbing protein like casein? How much do you need and is 2 shakes a day okay or is it too much.
IV Vitamin Therapy Is It Beneficial Or Just A Celebrity Fad
IV vitamin therapy is popular since it can increase energy, focus, and strengthen your immune system. Does it really work though? Read this to form your own opinion.