All the Fitness Knowledge You Need
None of the Crap You Don’t
This is not your typical fitness website.
Sure, it’s all about getting fit. But if you’re looking for hype and fads, you’re in the wrong place.
NO BULLSHIT
I used to be a 300-pound idiot who bought into every over-hyped tactic out there. I’ve since learned from my mistakes. You can too.
PROVEN METHODS
Everything on this site is backed by professional 3rd party studies, science, tried and true methods and most importantly COMMON SENSE.
FIRST-HAND EXPERIENCE
Becoming a certified personal trainer equipped me with technical fitness knowledge. But working to get from fat to fit is real-life experience that counts.
Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Truism Fitness Focus Areas
A straightforward, no-BS approach to help you build a healthy life on these four pillars of fitness.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
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L-Carnitine Before Bed | Good Or Bad Idea?
Does taking L carnitine before bed diminish, or increase the results you receive from it? There are many factors that will determine if you will see the results you expect from this supplement.
Vegan BCAAs The Negatives And Positives
Vegan BCAAs (branched chain amino acids) are essential for anyone that has cut meat, and dairy out of their diet, yet still want to workout and grow, or maintain muscle. Branched chain amino acids are what proteins are made up of, There are 20 amino acids in all, 11 being non essential, and 9 being…
