Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
Astragin is a supplement that is used to increase the bio-efficacy of your foods, promoting your body to absorb a higher amount of their nutrients.
Legal steroids are supplements that are made from multiple different types of ingredients that when taken correctly will help you build muscle, or burn fat faster. Like all supplements you need to do your research and make sure you’re taking a product that has been 3rd party tested and manufactured in a safe manner. You…
Slant boards can help treat many conditions if you know which exercises to do, first you need to know which one’s t to buy and what to look for in them.