All the Fitness Knowledge You Need
None of the Crap You Don’t
This is not your typical fitness website.
Sure, it’s all about getting fit. But if you’re looking for hype and fads, you’re in the wrong place.
No Bullshit
I used to be a 300-pound idiot who bought into every over-hyped tactic out there. I’ve since learned from my mistakes. You can too.
Proven Methods
Everything on this site is backed by professional 3rd party studies, science, tried and true methods and most importantly COMMON SENSE.
First-Hand Experience
Becoming a certified personal trainer equipped me with technical fitness knowledge. But working to get from fat to fit is real-life experience that counts.
Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Truism Fitness Focus Areas
A straightforward, no-BS approach to help you build a healthy life on these four pillars of fitness.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
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One hugely popular category of dietary supplements is workout supplements. They are so popular that the global supplement market is expected to reach almost $24 billion by 2027. Workout supplements are supplements that are taken before or just after exercise. This type of supplement is used to improve performance, increase fat loss and promote muscle […] - Maximizing Distance with Disc Golf Putters
The right putter is essential for disc golfers looking to maximize their throwing distance. Whether you’re a beginner or an experienced player, the putter you choose can distinguish between an average and a great throw. Choosing the disc golf putters for beginners is an important decision, as it can help you reach your goals and […] - Towels for the fitness center and the beauty parlor, with the quality and durability of Textiles Depot guaranteed
Towels for the salon and the fitness center are essential to any establishment specializing in beauty or fitness. Regarding towels, we at Textiles Depot are well aware of how important it is to get fabrics that are both of good quality and will last for a long time.
