All the Fitness Knowledge You Need
None of the Crap You Don’t
This is not your typical fitness website.
Sure, it’s all about getting fit. But if you’re looking for hype and fads, you’re in the wrong place.
NO BULLSHIT
I used to be a 300-pound idiot who bought into every over-hyped tactic out there. I’ve since learned from my mistakes. You can too.
PROVEN METHODS
Everything on this site is backed by professional 3rd party studies, science, tried and true methods and most importantly COMMON SENSE.
FIRST-HAND EXPERIENCE
Becoming a certified personal trainer equipped me with technical fitness knowledge. But working to get from fat to fit is real-life experience that counts.
Hi. I’m Jamie.
I was once severely overweight and out of shape. I spent a lot of time and money listening to lies, contradictions and marketing hype thinking they would help me change my lifestyle.
Now I now know better, and I want to use my mistakes to teach others.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Truism Fitness Focus Areas
A straightforward, no-BS approach to help you build a healthy life on these four pillars of fitness.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
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This Anvarol review will explain to you the side effects, dosage, how to use, and why it’s a great Anavar alternative and where anvarol is for sale.
Winsol CrazyBulk Review/ Best Cutting Supplement
This Crazybulk winsol review will tell you why this is the best cutting supplement, if you try to lose body fat without taking Winsol you may end up losing all of the muscle mass you worked so hard for.
15 Best Free Standing Pull Up Bar Stands {Buyers Guide}
A free-standing pull-up bar stand is a must for any home gym, but there are a lot of factors to consider, like stability, footprint, adjustability, and weight limit and what accessories you’ll want for it.
