Smoking cigarettes is one of the top causes of lung cancer, respiratory problems, and other health conditions. The best way to stay out of trouble is to quit smoking and live a healthy lifestyle. But if you want a healthier alternative while enjoying this social habit, you can choose to vape.
Vaping has been on an upward trend for the last decade although health experts warn that it could have some potential health risks, especially when you vape e-juice containing high levels of nicotine.
Vapers are lucky because they can decide what to vape conveniently and keep health risks at bay. If you are new to vaping like many young adults and those switching from smoking to vaping, there is a lot you need to know to stay healthier than when smoking cigarettes.
What Are Smoking and Vaping?
Cigarette smoking is the act of inhaling the smoke from a lit tobacco cigarette. Since the discovery of tobacco, people have enjoyed inhaling smoke from burning tobacco. The cigarette industry has thrived well since the cigarette’s invention with more and more people adopting this leisure habit over time. But there are a few problems with smoking. It is addictive due to the presence of nicotine, and the chemicals in the tobacco smoke pose a significant health hazard.
Vaping became popular in the early 21st century. However, there were many attempts to bring this habit into use in the 20th century to provide a healthier alternative to smoking. Vaping involves using a battery-powered electronic device filled with a food-grade vaping liquid containing a variety of ingredients. Vapers inhale the vapor, which contains the components of the e-liquid such as the flavors and nicotine.
Health Risks Associated with Smoking
Just to understand how dangerous smoking is, it is good to look at the health risks associated with the habit. Well, the dangers are numerous, but we can focus on the most notable ones.
· It may cause cancer – Numerous research findings indicate that cigarette smoking is the number one cause of lung cancer. When tobacco smoke is inhaled, it leaves traces of the hundreds of chemicals it contains in the lungs, which can trigger cancer. The good news is that vaping is a better alternative as vape juice has less chemicals or even none depending on what you are vaping.
· It may cause heart illness and stroke – Note that both smoking and vaping may increase the chances of heart illnesses and stroke. However, vaping is better because e-juice does not have so many chemicals. You may also liaise with a doctor for regular checks when vaping to decrease the chances of heart illnesses.
· It may cause breathing problems – Apart from lung cancer, smoking can also cause breathing problems. Tobacco smoke, unlike vapor, is a dangerous substance that can damage the respiratory system slowly and can cause many other related problems.
· It stains the teeth – Unless you keep visiting a dentist to whiten your teeth with safe modern technologies, the smoke from traditional cigarettes will definitely cause yellowing or other stains on your teeth. Additionally, the habit may cause other oral problems including cancer in the mouth. Vapor, on the other hand, does not create this problem.
Why Is Vaping a Healthier Alternative?
Vaping has been promoted as a healthier alternative to smoking. And there are many reasons to back this. If you have been contemplating switching from smoking to vaping, then this will help you make a decision.
· The ingredients – Vape juice is made of safer ingredients except for the nicotine, which is optional. Water, flavoring, propylene glycol (PG), and vegetable glycerin (VG) are typical ingredients. Nicotine is an ingredient in many of these e-juices and one that carries health risks, but the concentration can be limited in vape juice. Although the e shisha liquid from ePuffer contains nicotine, they have a variety that does not contain any nicotine. Generally, you can choose what to consume.
· Choice of nicotine levels – As mentioned, nicotine presence is the most significant issue in traditional cigarettes. Apart from causing health problems, it is very addictive. Vaping is different because you can choose the amount of nicotine in your e-juice. There is a zero-nicotine option, mild option, and strong option. People who are in the process of quitting cigarette smoking can decrease their nicotine consumption gradually and even avoid it completely.
· You can vape healthy ingredients – The good thing about vaping is that there is a huge variety of e-juice options including vaping herbs with health benefits. Sometimes, medical experts recommend vaping for medicinal purposes, which endorses the idea that it is a healthier alternative to smoking.
Conclusion
Vaping is indeed one of the best social habits you can adopt today. It is a healthier alternative to smoking, and many health experts have explained this. However, you must be careful to vape quality e-juice from a reputable brand. The good thing is that you can choose what to vape, so choose well.
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