???? Bio for Jamie Hickey, RD, LDN – The Dietitian Who Walked the Walk
Hello! I’m Jamie Hickey, a registered dietitian and a living testament to the transformative power of nutrition and healthy living. I lost an astounding 127 pounds through a journey that changed my body and revolutionized my approach to health and wellness.
???? Educational Background
I hold a Bachelor’s degree in Nutrition and Dietetics and a Master’s in Clinical Nutrition. I’m also a Licensed Dietitian Nutritionist (LDN) and an Academy of Nutrition and Dietetics member.
???? Professional Experience
With over 7 years of experience in the field, I’ve worked in various settings, from hospitals and clinics to private practices. My expertise lies in weight management, diabetes care, and cardiovascular health.
With a background that includes tipping the scales at over 300 pounds, I founded Truism Fitness to provide scientifically-backed training methods.
My journey is not just a testament to my technical education but also a relatable narrative that can help you avoid the pitfalls I encountered.
???? Publications and Media
I’ve been featured in various health magazines and podcasts and regularly contribute articles to reputable health websites. I’m also in the process of writing a book that chronicles my weight loss journey and offers practical tips for sustainable health.
???? Let’s Connect!
If you’re looking for a dietitian who not only talks the talk but walks the walk, let’s connect! I’m available for interviews, podcasts, and collaborations that align with my mission of promoting holistic, sustainable health.
This is my email jamie@truismfitness.com
Why You’re Here
If you’re reading this, chances are you’re not entirely satisfied with your fitness journey. First off, thank you for taking the time to explore Truism Fitness. I’d love to hear your thoughts on fitness and how this platform can better serve your needs.
I wish everything in life was as easy as getting fat
Seven years ago, a trip to California and the subsequent photos were my wake-up call. I was shocked to see myself weighing 305 pounds.
This realization ignited a fire in me to lose weight and build muscle. However, my initial attempts were misguided, leading to wasted time and effort.
The Learning Curve
After a year and a half, I managed to slim down to 182 pounds. However, my attempts to build muscle were fraught with errors, mainly due to poor dietary choices and lack of proper knowledge. I found myself at 220 pounds, frustrated but more determined than ever.
The Transformation
Since that low point, I’ve reduced my weight to a healthier 180 pounds and gained 10 pounds of lean muscle. My body fat percentage is currently at 17%, with a goal to reach 13% while adding another 15 pounds of lean muscle.
Becoming A Certified Personal Trainer And Nutritionist
My Credentials
I hold a Bachelor’s degree in Nutrition and Dietetics and a Master’s degree in Clinical Nutrition. I’m also a Licensed Dietitian Nutritionist (LDN) and a member of the Academy of Nutrition and Dietetics.
While these credentials are vital, my personal journey adds a layer of credibility and empathy that’s invaluable in helping others.
I want you to learn from my mistakes
I made many mistakes and will do my best to explain them so that you hopefully don’t make the same ones.
I’m not going to use big fancy words to sound smarter than I am or tell you that you’re going to build 20 pounds of muscle in a month or lose 30 pounds of fat overnight.
If you have started to research any fitness topics, you can’t help but notice the overhyped, contradicting information put out there by what has become a multi-billion dollar fitness industry.
Every company has a magic pill that will make you look like a Greek god or a runway model overnight, and It’s all BULLSHIT to get insecure people that don’t know any better to waste their money.
Trust me, I should know; I wasted more money at the beginning on crap supplements and pieces of shit workout equipment than I care to admit.
Use your common sense; if it sounds too good to be true, it most likely is.
There is no magic pill to substitute what hard work will get you; it’s going to be hard, and you’re going to want to quit, but if you truly want to change your lifestyle, you’ll stick with it and see the positive results.
There is such an abundant amount of information out there that it is sometimes impossible to decipher the GOOD from the BAD. Lack of knowledge causes people to waste their time and energy.
Studies have shown that human beings take an average of 21 days to form new habits. I believe it to be true. I wouldn’t say I liked any exercise when I started. Now I don’t particularly appreciate missing a day.
What I Hope To Accomplish With Truism Fitness
If you haven’t already noticed, this site intends to cut through all the contradictions, myths, and overhyped crap to give you the most straightforward information to help you understand what you need to do and don’t do.
The articles will be based on science, facts, and tried and true methods to help you reach your goal as efficiently and intelligently as possible.
Simply put, I want to skip all the bullshit to make your new habits and goals easily attainable. Of course, if you ever need a hand or have any questions, please shoot me a message, and I will be more than happy to help you out.
All the best,
Jamie Hickey
