There are several factors to consider if you want to make sure you’re healthy holistically. Physical and mental health are often the factors we consider the most. Amidst this, dental hygiene often goes unrecognized, which can lead to drastic consequences. We don’t think much of our dental hygiene beyond brushing our teeth before and after bed. However, if you think about it, dental health can greatly impact our physical and psychological health. If your teeth and gums are yellowish or in bad shape, the symptoms may indicate a greater underlying health issue.
Moreover, having teeth in bad shape can impact your self-esteem and mental wellness. With everyone else sporting stunning, bright white smiles, having an imperfect smile, bad gums, or bad breath can make you feel pretty insecure. Nonetheless, making your teeth strong and healthy doesn’t have to be complicated. If you’re looking for some handy tips, keep reading below.
- Stay connected to your dentist.
If you want to prevent any dental issues before they become too bothersome, staying in touch with your dentist is the only way. While there are certain measures you can take independently, a professional can take a deeper look at every aspect of your dental condition and recommend the best course of action. Additionally, getting in touch with your dentist is vital if you’ve been experiencing symptoms such as bleeding gums, toothaches, wobbly teeth, or more.
This dentist who does dental veneers in Harrisburg, NC, highly recommends visiting a dentist at least twice a year.
If you’re in California, searching for a reliable dentist will not prove time-consuming. As of 2020, California ranked at the top as the state with the most active dentists, with approximately 31,059. Cities like Redlands in California are renowned for offering top-notch healthcare services. Hence, finding a reliable oral surgeon in Redlands won’t prove challenging. Oral surgeons can help tackle any oral health complication, such as corrective jaw surgery, dental implants, tooth extractions, etc.
So, if you’re in California, the oral surgeons in Redlands can identify all the oral issues you’re facing and offer exceptional services at affordable costs.
- Watch your diet
The second most effective way to keep your dental hygiene on track is simple: be mindful of what you eat. Consuming an unhealthy, processed, and sugary diet isn’t just bad for your body but also for your teeth. These foods encourage bacteria and plaque formation, leaving your teeth with cavities and bacterial infestations. With time, this can cause tooth decay which can be incredibly painful and cause additional issues such as bleeding gums and bad breath.
Generally, fiber-rich foods, dairy products, foods with fluoride, and tea can be excellent for maintaining your dental health. Additionally, be sure to consume a healthy amount of citrusy foods to keep away scurvy. Foods to avoid can include sugary candies and jellies, carbonated drinks, alcohol, and starchy foods that can get stuck between your teeth. While it’s okay to indulge yourself occasionally, make sure you don’t make a habit if you want to keep your teeth strong and healthy.
- Ensure overall dental hygiene.
For most of us, dental hygiene can seem restricted to just our teeth. You might spend five minutes brushing your teeth before and after bed but still suffer from bad breath, gum problems, etc. It can be incredibly frustrating and make you feel there’s no way to achieve a healthy mouth. However, the issue may lie in ignoring other aspects of dental care, such as your tongue, cheeks, and gums.
If neglected, these areas can become prime breeding grounds for all sorts of bacteria. If you want to ensure your mouth is in excellent condition, paying attention to these areas is also imperative. Investing in a tongue cleaner, in particular, is essential. This tool can help gently scrape away accumulated bacteria on your tongue and is exceptionally useful for bad breath. Additionally, flossing is just as important. Flossing can help you access hard-to-reach areas between your teeth where food particles can be lodged. If left unchecked, these particles can attract bacteria and cause cavities.
- Avoid DIY hacks
If you’re struggling with any dental issue, there’s a ton of advice you may find online. It can range from reasonable, such as advising you to contact your healthcare provider, to unreasonable, such as pushing for whacky ideas like using lemon to whiten teeth. When it comes to DIY hacks, there’s a lot you can find online. However, there’s no attesting to the efficacy of these methods. In the best-case scenario, they may not have any effect at all. In the worst-case scenario, however, they can seriously damage your teeth and gums.
DIY hacks such as lemon, vinegar, hydrogen peroxide, and charcoal can be incredibly corrosive and damage your teeth in the long run. The results can be even worse if you’re already struggling with dental issues, as they can create new wounds and cause extreme irritation. If you want to protect your teeth, it’s important to stick to only what your doctor recommends. Anything that seems like a miracle cure is too good to be true.
- Pay attention to your overall health.
Sometimes, you may be doing everything right but still struggle with dental health. If you have bleeding gums, unstable teeth, and bad breath despite staying updated with your dental health, it’s worth considering other causes. Bad gut health, in particular, can seriously affect your teeth and lead to many issues. That’s because gut issues can hinder the absorption of minerals and nutrients, damaging your teeth.
Restoring your gut health is vital if you want to make sure your teeth are strong and healthy. Probiotics and fermented foods like yogurt, kimchi, kefir, and more, can help restore healthy bacteria. However, if keeping up with a healthy diet isn’t helping, heading to your general practitioner may be the best option. They can help you assess whether your dental issues indicate any underlying problem.
Conclusion
Keeping up with your dental hygiene may seem confusing, but it doesn’t have to be if you follow this guide. Above all, staying connected with your healthcare provider, who can help assess whether your problems are due to dental negligence or any other health issue, is vital. With time, you can maintain a stunning, bright, Hollywood smile that helps you look and feel good.
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