Do You Know What You’re Eating? When you decide to change your eating habits, deciphering food labels becomes a must use tool, but if you have never paid much attention to it before it can be a little confusing. In this article I will break down the nutrition label facts and explain why it’s […]
Nutrition
How To Use Meal Replacement Shakes
Truism-Fitness In a world where people are busier than ever, always having a food choice that is nutritional and fits your diet needs can be a hard task to pull off. This is where people will turn to meal replacement shakes or protein bars for a convenient stand in. In this article I’ll explain the […]
Understanding Macronutrients
Truism-Fitness The Complete Guide To Macronutrients. A proper diet doesn’t have to be hard and can actually be straightforward. What makes it difficult is the popular diet trends that tend to cause confusion. In this article I’ll break down the three essential macronutrients of protein, carbohydrates and fats into their simplest form and tell you […]
Calorie Calculator, How Much Do You Need
Truism-Fitness How To Find Out How Many Calories You Need Daily. This post will explain the two most used calorie calculators for you to figure out how many calories you need daily. The Basic Multiplier (least accurate of the two) The Harris-Benedict formula (very accurate) Whichever formula you use to decipher your caloric needs remember […]