Why Is It Important Deciphering Food labels.

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  Do You Know What You’re Eating? When you decide to change your eating habits, deciphering food labels becomes a must use tool, but if you have never paid much attention to it before it can be a little confusing. In this article I will break down the nutrition label facts and explain¬† why it’s important to read food labels …

Macronutrients And Bodybuilding, What You Need To Know.

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Truism-Fitness Macronutrients And Bodybuilding. A proper diet doesn’t have to be hard and can actually be straightforward. What makes it difficult is the popular diet trends that tend to cause confusion. In this article I’ll break down the three essential macronutrients of protein, carbohydrates and fats into their simplest form and tell you how to figure out how much you …

Calorie Calculator, How Much Do You Need

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Truism-Fitness How To Find Out How Many Calories You Need Daily. This post will explain the two most used calorie calculators for you to figure out how many calories you need daily. The Basic Multiplier (least accurate of the two) The Harris-Benedict formula (very accurate) Whichever formula you use to decipher your caloric needs remember to add 350 calories daily …