My Team and I spent the last six weeks testing various types to develop a list of the best shoes for rowing machines.
After extensive research and hands-on testing, we have narrowed down the top contenders in the market to help you find the perfect fit for your rowing machine workouts.
Let’s dive into our favorite picks and explore what makes them outstanding choices for rowing enthusiasts.
Table of Contents
In A Hurry, Here Are Our Top Picks
I provide a link to the men’s and women’s options for each product
1. WHITIN Men’s Cross-Trainer | Barefoot & Minimalist Shoe | Zero Drop Sole | Wide Toe Box
Synopsis
The WHITIN Men’s Cross-Trainer is our best rowing shoe because it is a minimalist shoe with a natural and comfortable fit and rubber sole; the shoe offers an anatomical shape that adapts to the foot’s natural contours.
The zero-drop from heel to toe encourages a natural stride, making it suitable for various activities, including rowing.
The shoe is vegan-friendly, uses no animal products, and offers a wide anatomic toe box that allows the toes to spread for better balance. The thin and flexible sole enhances proprioception and ground feedback.
| Pros | Cons | |
|---|---|---|
| Zero-drop from heel to toe for a natural stride | May not provide enough cushioning for some users | |
| Vegan-friendly | Thin sole may not be suitable for rough terrains | |
| Wide anatomic toe box for better balance | Limited color and design options (based on available information) | |
| Thin and flexible sole for better proprioception | ||
| True to size |
| Attribute | Details |
|---|---|
| Gender | Men and Women |
| Color | 16 Options |
| Material | Rubber sole |
| Sizes | True to size order your exact size |
| Price | 43.88 |
| Heel to Drop Measurement | Zero drop |
| Laces or Velcro | Recycled Laces |
If you need any more information or have specific questions, feel free to respond in the comments or email me at jamie@truismfitness.com
Happy rowing with those fancy feet! ????♂️????
2. Merrell Men’s Trail Glove 7 Sneaker
Women’s option
Synopsis
The Merrell Men’s Trail Glove 7 Sneaker is a versatile and eco-friendly shoe designed for trail running and outdoor activities, but its features make it an excellent choice for training on a rowing machine.
Made in the USA or imported, this sneaker boasts a rubber sole and a 100% recycled breathable mesh upper, providing comfort and sustainability.
The Merrell Air Cushion in the heel absorbs shock and adds stability, which is essential for the repetitive motion of rowing.
The molded nylon arch shank offers additional support, aligning with the foot’s natural movement during the rowing stroke.
The thin and flexible sole allows for better proprioception and feedback from the footplate, enhancing the connection between the athlete and the machine.
The 100% recycled laces and webbing contribute to the shoe’s eco-friendly appeal, while the bellows tongue keeps out debris, ensuring a clean and focused training session.
The shoe’s minimalist construction and zero-drop design promote a natural stride, aligning with the biomechanics of rowing and potentially improving performance on the machine.
The Merrell Men’s Trail Glove 7 Sneaker is a trail-ready option and a practical and environmentally conscious choice for rowing machine training.
It’s adaptive materials and thoughtful design align with the specific demands of rowing, making it a valuable addition to any athlete’s training gear.
| Pros | Cons | |
|---|---|---|
| 100% recycled materials for sustainability | Might be less cushioned for some preferences | |
| Merrell Air Cushion for shock absorption | ||
| Bellows tongue to keep out debris |
| Attribute | Details |
|---|---|
| Gender | Men and Women |
| Color | 2 options |
| Material | 100% recycled breathable mesh upper, Rubber sole |
| Sizes | 7-15 |
| Price | $108.46 |
| Heel to drop measurement | 6mm |
| Laces or Velcro | Laces (100% recycled) |
3. Converse Men’s Chuck Taylor Sneakers
Women’s Option
Synopsis
The Converse Men’s Chuck Taylor Sneakers are a timeless unisex footwear option that transcends generations and will always be considered top rowing shoes.
Made with a canvas upper and a rubber sole, these sneakers are designed for casual wear but offer features that could be beneficial for training on a rowing machine.
The Lunarlon insole provides better cushioning and support, essential for the repetitive motion of rowing.
The padded, non-slip tongue ensures 360-degree comfort in the ankle and tension area, while the concise and distinctive woven patch with embroidery adds a touch of style.
The die-cut, pre-shaped eyelets contribute to a comfortable fit.
These sneakers promote a natural foot position with a zero heel drop, aligning with rowing biomechanics.
Available in a couple of dozen color options and priced affordably, the Converse Men’s Chuck Taylor Sneakers offer variety and affordability for both men and women.
| Pros | Cons | |
|---|---|---|
| Lunarlon insole for cushioning and support | May not be suitable for heavy-duty athletic use | |
| Unisex design with dozens of color options | Canvas material may wear out with intense training | |
| Zero heel drop for natural foot position |
| Attribute | Details |
|---|---|
| Gender | Men and Women |
| Color | A couple dozen options |
| Material | Canvas, Rubber sole |
| Sizes | 3-13 |
| Price | $44.66 – $65.99 |
| Heel to Drop Measurement | Zero |
| Laces or Velcro | Laces |
4. Reebok Men’s Nano X2 Cross Trainer
Synopsis
The Reebok Men’s Nano X2 Cross Trainer is a made-in-the-USA or imported shoe that offers a blend of performance and style.
With a rubber sole and a Flexweave knit upper, these shoes are designed for durability and breathability, making them suitable for intense workouts and potentially for training on a rowing machine.
The versatile workout design supports a range of exercises, from pistol squats to burpees.
At the same time, the responsive and flexible forefoot with Floatride Energy Foam offers the cushioning of running shoes and the stability of training shoes.
The minimal heel drop aligns with the natural foot position, benefiting rowing.
The durable rubber outsole with a strategic lug pattern and ROPEPRO outsole midfoot teeth provide reliable traction, even for rope climbing.
Available in 22 colors and priced at $104.60, the Reebok Men’s Nano X2 Cross Trainer is a stylish and supportive option for both men and women.
| Pros | Cons | |
|---|---|---|
| Versatile design for various workouts | Price may be high for some budgets | |
| Durable Flexweave knit upper | Minimal heel drop may not suit all preferences | |
| Responsive Floatride Energy Foam cushioning |
| Attribute | Details |
|---|---|
| Gender | Men and Women |
| Color | 22 options |
| Material | Flexweave knit upper, Rubber sole |
| Sizes | 6-13.5 |
| Price | $104.60 |
| Heel to Drop Measurement | Minimal |
| Laces or Velcro | laces |
5. Racqua Water Shoes Quick Dry Barefoot
Women’s Option (The Above Product Is Unisex)
Synopsis
The Racqua Water Shoes are quick-drying, barefoot-style shoes perfect for beach outings and river hiking.
With a rubber sole and anti-slip outsole, these shoes provide excellent traction and toe protection, making them suitable for training on a rowing machine.
The wide-toe design offers a barefoot feel, while the zero heel lift and low-profile ultra-grip outsole enhance natural movement.
These shoes are super lightweight and flexible, offering comfort and freedom in wearing.
The quick-dry design with drainage holes ensures water flows out, preventing sand or rocks from entering.
Ideal for various activities like surfing, kayaking, camping, ziplining, swimming, and more, these shoes come in 14 colors and sizes ranging from 4.5 to 15.5.
The drawstring laces add a unique touch, and the company’s customer service offers exchange and money-back services for any size or quality issues.
| Pros | Cons | |
|---|---|---|
| Versatile for various water activities | May not be suitable for heavy-duty land sports | |
| Quick-dry design with drainage holes | Drawstring laces may not provide the same support as traditional laces | |
| Barefoot feel with excellent traction |
| Attribute | Details |
|---|---|
| Gender | Men and Women |
| Color | 14 options |
| Material | Rubber sole |
| Sizes | 4.5-15.5 |
| Price | 24.98 |
| Heel to Drop Measurement | 0 |
| Laces or Velcro | Drawstring |
What We Looked For In Our Review
Rowing machines offer a comprehensive workout that targets various muscle groups and provides effective cardiovascular exercise.
Proper gear is essential for comfort and peak performance, as with any fitness routine. In the case of rowing, choosing the right shoes can make a significant difference in your overall experience and success.
One of the primary concerns when selecting shoes for a rowing machine is finding a pair that provides ample support, stability, and flexibility.
Ideally, the shoes should have a grippy outsole for maintaining a secure connection with the footrests and a comfortable fit to sustain extended rowing sessions.
When purchasing the best shoes for rowing machines, it is essential to consider factors such as the shoe’s breathability, the type of closure system, and the level of cushioning.
Quality materials and construction will also ensure durability and longevity. Remember that the perfect pair may vary from person to person depending on individual needs, preferences, and foot shape.
In case you were wondering, we tested all these shoes on the two best rowing machines available, the Hydrow and the Concept2.
Who Is This Guide For
We’ve created this guide for anyone interested in finding the best shoes for rowing machines.
Whether you’re a fitness enthusiast looking to get the most out of your indoor rowing workouts or a competitive rower searching for a comfortable and efficient footwear option, this guide is for you.
We aim to provide a comprehensive overview of the top shoes available on the market, considering factors such as comfort, performance, and durability. By sharing our research and insights, we hope to help you make an informed decision about which shoes are best suited to your needs and preferences.
Beginners just starting their journey with rowing machines may find this guide particularly helpful. Investing in a pair of high-quality shoes designed explicitly for rowing can significantly improve the experience and prevent potential injuries.
Additionally, coaches and trainers working with athletes who use rowing machines as part of their training regimen will find the information in this guide valuable. Choosing the right footwear for your athletes can affect their overall performance and contribute to their long-term success.
In summary, this guide is designed for anyone interested in indoor rowing and seeks the best footwear for an optimal experience. We’ve conducted thorough research to provide accurate and dependable information, taking the guesswork out of finding the perfect pair of shoes for your rowing machine workouts.
Buying Guide
When selecting shoes for indoor rowing, considerations should include arch support, shock absorption, room for growth, affordability, and ease of cleaning.
Read below for a more detailed list of factors you should consider.
Support
When choosing shoes for rowing machines, looking for shoes with proper support is essential. Support is crucial for keeping your foot secure and stable through repetitive strokes. Look for shoes with solid arch support and a well-designed insole. This not only helps to perform the exercise efficiently but also prevents injuries.
Fit
A good fit is critical for ensuring comfort and proper rowing performance. Too tight shoes may cause discomfort, while loose ones may lead to inefficient rowing. Make sure to measure your feet accurately and follow the sizing guidelines provided by shoe manufacturers.
Comfort-Cushioning
Comfort is key when using a rowing machine, as you’ll be in the same position for an extended period. Cushioning plays a significant role in achieving this comfort. Look for shoes with ample padding and cushioning, particularly around the collar and tongue area. This will provide better shock absorption and help to prevent blisters.
Size Of The Heel
The size of the heel can impact your rowing performance. A lower heel with a slight drop can be beneficial in maintaining a natural foot position during rowing. This can also help to minimize stress on the calf muscles and Achilles tendon.
Flexibility
Flexibility is essential in rowing shoes, as they must be able to bend and flex with the natural movement of your feet. A flexible shoe should allow for a full range of motion while providing adequate support. Look for shoes that are lightweight and have a flexible sole.
Durability
Durability is essential, as it can affect the lifespan of your shoes. High-quality materials and construction will ensure that your shoes stand up to the wear and tear of regular use. Take note of the materials used and if the shoe is designed specifically for the demands of rowing.
Are They Lightweight
Weight plays a crucial role in rowing performance. Lightweight shoes will allow for quicker movements and generate less fatigue when using a rowing machine for extended periods. Search for shoes that use lightweight materials without compromising on the necessary support and cushioning.
Power Efficiency
The more power-efficient your shoes are, the better your rowing performance will be.
Shoes that provide a solid platform for energy transfer between your feet and the rowing machine will improve your performance. Look for shoes with rigid soles and minimal energy loss.
Price
Lastly, consider the price of the shoes. While opting for the cheapest option may be tempting, remember that quality, comfort, and performance should also be considered. Find a balance between price and features that suit your needs and budget.
By considering these factors, you will be better equipped to find the ideal pair of shoes for use with a rowing machine. Happy rowing!
Will Different Types Of Shoes Change Your Foot Placement
We have often been asked whether the type of shoes worn using a rowing machine can significantly impact foot placement.
To address this question, we must first explore the shoes commonly used during indoor rowing workouts.
Running, cross-training, and specialized rowing shoes are the most popular options.
While each shoe has advantages and disadvantages, assessing their impact on foot placement during rowing exercises is essential.
Running shoes are generally designed for heel-to-toe movements, offering excellent cushioning and support. However, this can make them less stable in the lateral direction.
As the rowing motion requires an even distribution of pressure throughout the foot without much side-to-side movement, running shoes may not be the optimal choice.
Cross-training shoes, on the other hand, offer more stability and are built to withstand various activities.
These shoes have a flatter sole and provide better lateral support than running shoes. They may be more suitable for indoor rowing as they reduce the likelihood of foot slippage and improve overall stability during the rowing motion.
Lastly, rowing shoes are specifically designed for the rowing machine and provide the most significant benefits in terms of foot placement.
They typically have a stiffer sole, allowing for better power transfer from your legs to the machine and an improved connection with the foot stretcher.
Moreover, they often come with Velcro straps for a snug fit, ensuring proper foot placement throughout the workout.
As we can see, different types of shoes will indeed affect foot placement on a rowing machine.
While specialized rowing shoes offer the most benefits, cross-training shoes can be an alternative option for those looking for a versatile shoe.
Choosing the appropriate footwear to maximize your performance and ensure proper foot placement during indoor rowing exercises.
Types Of Shoes
Minimalist Shoes
Minimalist shoes balance the natural movement of being barefoot and the protection offered by traditional athletic shoes.
These shoes generally have a thin sole that allows for increased flexibility, which can be beneficial for rowing as it allows the feet to move with the proper motion of the rowing machine.
We recommend looking for shoes with a zero to minimal drop, meaning the difference in height between the heel and toe is very small or nonexistent.
Barefoot Shoes
Barefoot shoes are designed to mimic the natural shape and movement of the feet while providing a layer of protection from the ground.
They typically have individual toe compartments and a very thin, flexible sole, allowing for increased sensory input from the feet.
While these shoes can work well on a rowing machine, they may not be the best option for everyone, particularly those with limited ankle mobility or specific foot issues.
If you’re considering going barefoot, it’s important to ease into it and give your feet time to adjust.
Sport Specific Shoes
Sport-specific shoes, such as those created specifically for rowing, are designed to the sport’s unique demands.
Features like a low profile, secure fit, and enhanced grip can provide targeted support on the rowing machine, contributing to more efficient workouts.
However, it’s worth noting that dedicated rowing shoes can be hard to find and may not be suitable for cross-training or everyday wear.
Flat Soled Shoes
Flat-soled shoes, like many classic sneakers or cross-training shoes, have an even, non-elevated sole that can work well for rowing workouts.
These shoes provide a stable base for each stroke’s powerful pushing motion. Flat-soled shoes are often more versatile than others, making them suitable for various activities beyond the rowing machine.
Look for shoes with good lateral support and non-slip soles for maximum rowing performance.
Do You Need To Wear Shoes When Rowing
Many people wonder if they should wear shoes when using a rowing machine.
Some professional coaches swear by it, but for the average person, it isn’t feasible.
In our experience, it generally depends on personal preference and comfort. However, there are some definite advantages to wearing shoes specifically designed for rowing.
Firstly, wearing shoes can help improve your overall performance on the rowing machine.
Rowing shoes provide additional support and stability during the rowing motion, which can help maintain proper form and reduce the risk of injury.
They also offer more grip and traction on the footplates, allowing you to push off with more force and power.
Another important aspect to consider is the protection that rowing shoes provide. While rowing barefoot might seem comfortable to some, it leaves your feet vulnerable to friction and possible injury.
Rowing shoes are designed to protect your feet from the footplates, straps, and other rowing machine parts that may cause uncomfortable rubbing or blisters.
When choosing shoes for your rowing workout, opting for those with a low profile and flexible sole is crucial.
This will allow you to fully engage and utilize your feet during the rowing stroke without feeling like the shoes inhibit your movement. Good options to consider include:
- Cross-training shoes: These are designed for varied workout activities, including rowing, and provide ample support, stability, and flexibility.
- Minimalist running shoes: With a low drop and thin sole, minimalist shoes offer a natural feel while providing sufficient protection and support for rowing.
- Rowing-specific shoes: Some manufacturers produce shoes specifically for rowing, which ensures the best fit, performance, and protection possible.
In summary, Wearing shoes when using a rowing machine Is necessary and advantageous. The right pair of shoes can enhance your performance, protect your feet, and ensure a more comfortable workout experience.
Are Rubber Soles Good
Rubber soles are a popular option when choosing shoes for rowing machine workouts for many reasons.
One of the main advantages is their excellent grip, which allows us to maintain proper foot placement on the footplates throughout the workout.
A strong grip helps maintain the correct form and ensures that our feet do not slip, reducing the risk of injury.
Another benefit of rubber soles is their durability. Rowing machines can put a lot of wear and tear on our shoes, and having a sole made of a strong material like rubber ensures that our shoes will last longer.
The rubber material can also help absorb some impacts during rowing, making for a more comfortable workout experience.
Despite these benefits, rubber soles in rowing shoes have a few potential downsides. One issue we might encounter is their relatively heavier weight than other materials.
This added weight can reduce the overall efficiency of our rowing workouts, although this may not be a significant concern for most people.
We should also consider the breathability of our shoes, as rowing can cause our feet to heat up and sweat. Rubber soles typically do not provide much airflow, so opting for shoes with a breathable upper material can help counteract this issue.
Rubber soles can be a good choice for rowing machine shoes due to their grip, durability, and impact absorption.
However, weighing these advantages against potential drawbacks like weight and breathability is important.
Ultimately, the best shoe for rowing machine workouts comes down to individual preferences and needs.
What Is The Best Heal To Drop
When it comes to finding the best shoes for rowing machines, one factor that stands out is the heel-to-drop ratio.
This ratio measures the thickness difference between a shoe’s heel and the forefoot.
A lower heel-to-drop ratio generally produces a more natural foot position and encourages better posture during rowing workouts.
We recommend shoes with a heel-to-drop ratio of 4 millimeters or less for rowing machines.
This ensures proper foot positioning and efficient power transfer from the legs to the rowing machine.
Shoes with greater heel-to-drop ratios often provide more cushioning and support, potentially hindering the rower’s ability to maintain ideal form and posture.
Several shoe brands and models offer suitable heel-to-drop ratios for rowing machine use.
For instance, cross-training shoes like the New Balance Minimus and the Nike Metcon can serve as versatile options suitable for rowing workouts.
These shoes provide ample support while maintaining a lower heel-to-drop ratio.
Additionally, you might consider specific rowing shoes like the Adidas Adipower Lightweight, featuring a lightweight design and breathable mesh material.
The shoe’s heel-to-drop ratio is minimal, making it ideal for rowing machine workouts. Remember that the perfect shoe depends on your preferences and needs, so consider trying different options before making your final decision.
Key Tips:
- Aim for a heel-to-drop ratio of 4 millimeters or less
- Cross-training shoes can provide versatility.
- Consider specific rowing shoes for optimal performance
- Try on different options and prioritize personal comfort.
Should You Wear Flat Shoes
Wearing the right footwear ensures comfort, stability, and safety when using a rowing machine.
We believe that flat shoes can be an excellent choice for the rowing machine for several reasons.
Firstly, flat shoes provide a firm, stable base, crucial for maintaining proper form during rowing.
Keeping our feet securely on the footplates can avoid unnecessary strain on our ankles and knees
Additionally, the lack of a raised heel in flat shoes makes maintaining a neutral foot position easier, allowing for efficient power transfer during the drive phase.
Another advantage of flat shoes is that they often feature thin, flexible soles that enable us to feel our connection to the rowing machine better.
This can be particularly beneficial when performing high-intensity workouts, where a strong connection and proper foot alignment are critical for generating maximum power output.
However, it’s important to note that not all flat shoes are suitable for rowing. We should look for features such as:
- Non-slip soles: To prevent our feet from sliding on the footplates
- Adequate breathability: To keep our feet dry and comfortable during intense sessions
- Secure fit: To prevent unwanted movements or slippage of the shoes during the rowing motion
In summary, flat shoes can be a good choice for rowing machine workouts, as they offer stability, proper foot positioning, and a better connection to the machine. However, choosing the right pair with features tailored to rowing is essential to ensure maximum comfort and performance.
Why Should The Outside Be Thin
When choosing shoes for rowing machines, we must opt for thin-soled options. There are several reasons for this preference, and we will discuss some of them in this section.
Firstly, a thin-soled shoe allows for better sensory feedback from the footplate. As we engage in a rowing machine workout, foot contact with the machine is critical for effective power transfer and technique.
We can feel the footplate better by wearing thin-soled shoes, ensuring our feet are correctly positioned and secure throughout the exercise.
Secondly, thin-soled shoes provide greater flexibility for our feet. Rowing is an activity that requires a certain degree of foot movement, and shoes with thick soles might restrict our natural range of motion.
As we push off the footplate, a thinner sole enables smoother and more fluid transitions, allowing a more efficient rowing stroke.
Finally, thin-soled shoes offer better stability during rowing workouts. Thicker soles tend to elevate our feet off the ground, creating an unstable platform when exerting force on the footplate.
In contrast, a thin sole keeps our feet grounded, ensuring a more secure connection with the rowing machine.
In summary, when selecting shoes for rowing machine workouts, it is crucial to prioritize thin soles as they allow for enhanced sensory feedback, flexibility, and stability.
This ultimately enables us to maximize our rowing performance and reduce the risk of injury during exercise.
Conclusion
In selecting the best shoes for a rowing machine, it’s essential to prioritize key features such as arch support for stability, shock absorption for comfort, fit flexibility to accommodate growth, affordability to suit various budgets, and ease of maintenance for longevity.
These factors collectively contribute to optimal performance, comfort, and value; investing in the right pair of shoes is a critical component of effective rowing training
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