Cardio

Liss Cardio is one of the oldest and trusted forms of exercise to burn fat and reach your beach body goals, it’s especially easy when you do…

The hindu squat is a multi joint move that works the glutes, quadriceps, hamstrings, calves, abs and shoulders along with improving your lung function.

Cardio for beginners can be confusing, a lot of people think being on a treadmill makes up a cardio routine, they’re wrong. Learn cardio exercises that show results

Learn the best way to chart your weight loss progress to determine if you’re getting the most out of your fitness program or if you need to alter it.

Learn the best cardio exercises to lose weight fast, how to perform them correctly, when to do them and equipment needed. Also learn HIIT workouts.