Cardio

Clamshell exercises are effective at working the abductor muscles which will help strengthen and tone the glutes, and help with knee pain

Weight vest plates are produced by a variety of companies ranging in size and pounds, learn how they differ from weighted vests and how to buy them.

Rogue weight vests are top of the line weighted clothing that are made to be durable, effective, affordable, and easy to use and clean.

It’s been a long held belief that running and weightlifting will diminish your results, this isn’t true though. when done correctly it will help keep fat from building up and help you build stamina for the weight room.

Losing weight really doesn’t have to be complicated you just have to eat healthy and workout consistently to see results.