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Cardio

Women’s Essential Gym Gear: What Beginners Should Buy

Hickey · Aug 25, 2023 · Leave a Comment

Physical activity at the gym brings many benefits, from improving cardiovascular health to boosting mental well-being. However, when delving into the realm of fitness, women often overlook a vital aspect: the role of appropriate clothing in maximizing exercise efficiency. The proper workout attire goes beyond style; it directly impacts performance. Therefore, understanding the importance of […]

28-day chair yoga for seniors

Hickey · Aug 21, 2023 · Leave a Comment

The fitness industry has undergone numerous evolutions in recent decades. From the early days of aerobics to the more recent phenomena of functional training and HIIT, we have always searched for the most effective ways to condition our bodies. Yet, amid the flurry of new training regimes and techniques, one ancient practice has consistently stood […]

Best Shoes For Rowing Machine: Buying Guide

Hickey · Aug 14, 2023 · Leave a Comment

My Team and I spent the last six weeks testing various types to develop a list of the best shoes for rowing machines. After extensive research and hands-on testing, we have narrowed down the top contenders in the market to help you find the perfect fit for your rowing machine workouts. Let’s dive into our […]

Hydrow vs Concept2: Rower Showdown

Hickey · Aug 11, 2023 · Leave a Comment

Compare the Hydrow & Concept2 rowers in our detailed review. Unbiased insights to help you choose the best rowing experience for you.

Don’t let your wardrobe hinder your fitness journey. Try these tips!

Hickey · Jul 7, 2023 · Leave a Comment

Starting a fitness journey demands unwavering commitment, determination, and a well-prepared mindset. While the focus is often on workout routines and nutrition, the significance of selecting the right workout attire should not be overlooked.

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