What is the most important thing on vacation? It is important to have a great time, enjoy your vacation, get vivid emotions and keep good memories. It is easy to spoil your rest by constantly counting the calories you have eaten and worrying about missed fitness workouts.

So what – to give up on a healthy lifestyle and go all out?

It is possible. No catastrophe will happen in a couple of weeks. But if the vacation lasts longer than a month, and you do not train, changes are already beginning in the body.

But on the other hand, now you have more free time, including for training. And why not devote it to taking care of your body? 

The choice is yours. But whatever decision is made, the main thing is not to miss what is important – relax, enjoy the sun, and the sea, and enjoy happy moments.

How to train properly on vacation

Walk more

Even if it seems to you that you have chosen a location that implies only a beach holiday, this is often not the case. Walk along the embankments, and explore new places. At any resort, you can easily rent a car and go to the neighboring city. For example, if you come to Dubai, contact the nearest car rental service and hire the vehicle you like, even Lamborghini rental Dubai. You can go to the mountains or the neighboring Emirate and there is something to see!

Do not stop training during your vacation

Spend a few days away from your flight or relocation and the stress of your job. Start practicing if you feel that you are prepared to engage in fitness training. Finding a quality gym in a distant nation or a new city is not essential. While on vacation in the summer, you can exercise at the park, on the sand, or even on the hotel loggia. Let your family keep you company.

Try something new

Try a new sport, such as volleyball on the beach or badminton, or switch to a fun physical activity. Do more than simply swim; go swimming, and rope courses. If you are more inspired by swimming in the open sea, rent a yacht and arrange an unforgettable day. Combine work with pleasure. 

Relax but do not forget about sports

While on vacation, change the workout regimen. Alternatively, make them a little lighter and shorter in duration. Train twice a week as opposed to three or four exercise classes. Include the most muscle-intensive functional exercises in them, such as squats, push-ups, and planks.

How to eat on vacation and not get fat – key rules

And how not to try delicious local food on vacation? Do you enjoy some unusual delicacies and treat yourself to delicious ice cream? Is it necessary to deny yourself pleasure?

However, remember to keep a sense of proportion in mind while enjoying excellent meals while on vacation. There is no requirement to consume the treats by the kilos to have enjoyment. The serving size is just right. Banal advice, right? But sometimes balance and moderation in nutrition on vacation are somehow forgotten and you want to come off in full. It is good if you have an ingrained habit of healthy food. However, one or two cakes will not harm either your health or your figure, but remember that everything is good in moderation.

Focus on the fundamentals of a healthy diet while you are away from home, but do not get too caught up in them. Delicious food is essential when traveling. Just control the portion size and enjoy it with a sense of proportion. And yet another. There is no justification to argue that all is lost and you can eat whatever for the rest of the day if you had a croissant and half a liter of coke. Treat yourself, then get back to your day’s activities and healthy eating.

So you do not deny yourself anything and at the same time eat well and tasty for the sake of your health and fitness.