All Weight Training Posts

5 Reasons to Consider Hiring a Personal Trainer Nowadays, there is plenty of information to be found about fitness online. However, being overwhelmed with so many resources, sometimes it’s hard to figure out what’s best for your own needs. This is where personal trainers jump in. Whether you’re just starting to work out and get […]

There are plenty of bodyweight exercises for your chest that you should try. Suppose you are tired of finding bodyweight exercises that require equipment. Here are some chest exercises to include in your next bodyweight workout that requires only your bodyweight. We also have a more detailed article on the best bodyweight exercises for the […]

One of the most common mistakes made by new fitness enthusiasts is not knowing how to work out all of your muscles and start training their muscle groups randomly without any plan or grouping system. If you try to consistently train two or more major muscle groups in the same workout, you will constantly not […]

Follow these rules to build an effective home gym for less money, and as you get stronger you can increase the amount of equipment you have.

The curl bar has hand holds that are angled for an ergonomic grip to help reduce wrist pain, it is perfect for bicep and tricep training