All Weight Training Posts

The curl bar has hand holds that are angled for an ergonomic grip to help reduce wrist pain, it is perfect for bicep and tricep training

The EZ bar curl is an extremely effective exercise to strengthen the biceps when you know how to do it properly, learn the proper technique to see the best results.

The average weight for a standard curl bar is around 11 pounds while an Olympic curl bar will end up being around 18 pounds, there are also rackable curl bars if you want to purchase one of these bigger types.

A squat rack with pull up bar is a great addition to a home gym since there aren’t any other exercises that will target the quads or back like squats and pull ups.

Leg extension alternatives should be added to your home workout if you can’t go to the gym, they are easily done with dumbbells or bands.