All Weight Training Posts

Squats are one of the most effective, beneficial moves you can include into your fitness plan, but should you squat below parallel? This depends on your strength, flexibility, and health.

This list comprises the 40 best fitness gifts for her , you will have no problem finding a gift for your girlfriend, wife or sister.

As a personal trainer I hear the question, how long does it take to build muscle quite often and the answer I give everytime is that the results you get out of a fitness plan will match the work ethic you apply to it.

This list of the top 20 preacher curl benches will take the guesswork out of knowing which one’s are the strongest, most durable, affordable, and how much of a footprint they’ll take up.

Remember when you were in your twenties and the muscle seemed to increase every time you worked out, building muscle after 40 is the same way if you do…