All the Fitness Knowledge You Need
None of the Crap You Don’t
This is not your typical fitness website.
Sure, it’s all about getting fit. But if you’re looking for hype and fads, you’re in the wrong place.
No Bullshit
I used to be a 300-pound idiot who bought into every over-hyped tactic out there. I’ve since learned from my mistakes. You can too.
Proven Methods
Everything on this site is backed by professional 3rd party studies, science, tried and true methods and most importantly COMMON SENSE.
First-Hand Experience
Becoming a certified personal trainer equipped me with technical fitness knowledge. But working to get from fat to fit is real-life experience that counts.
Hi. I’m Jamie. I Know What You’re Going Through.
I was once severely overweight and out of shape (see below). I spent a lot of time and money believing lies, contradictions and marketing hype spewed by the fitness industry, thinking they would help me change my lifestyle.
Now, I know better and want to use my personal experience and education to help others reach their fitness goals.
Need help? Don’t understand something I’ve said? Just reach out. I’ll respond personally.
Truism Fitness Focus Areas
A straightforward, no-BS approach to help you build a healthy life on these four pillars of fitness.
Lots of websites want to e-mail you.
So do we. Unlike the rest, we’ll send you e-mails you care about: The latest diets, exercises and (so humble) info that’s actually worth a damn.
The Latest Posts
- Is Vaping a Healthier Alternative? Insights for SmokersSmoking cigarettes is one of the top causes of lung cancer, respiratory problems, and other health conditions. The best way to stay out of trouble is to quit smoking and live a healthy lifestyle. But if you want a healthier alternative while enjoying this social habit, you can choose to vape. Vaping has been on… Read more: Is Vaping a Healthier Alternative? Insights for Smokers
- What to Know About the Best Charity T-shirts for SportsAre you keen on keeping healthy and fit? You need to work out regularly and stick to a healthy diet and lifestyle. When it comes to exercising, you need to wear the right gear to be comfortable during your workouts. One of the most important parts of your sports or workout outfits is the shirt.… Read more: What to Know About the Best Charity T-shirts for Sports
- Why Stress Is the Main Barrier to Losing WeightWhy Stress Is the Main Barrier to Losing Weight We live in a very stressful world. Someone would agree with this statement presenting the most common evidence to this subject. You can get stressed out at work when you have to meet deadlines, and it’s hard to cope with them. Traffic jams cause so much… Read more: Why Stress Is the Main Barrier to Losing Weight