Why Stress Is the Main Barrier to Losing Weight
We live in a very stressful world. There aren’t many people that would disagree with this statement.
You can get stressed out at work when you have to meet deadlines, and it’s hard to cope with them.
Traffic jams cause stress during your commute from home to work. One would think that it is only for the better because it brings convenience and comfort into our lives. However, the consequence of this excessive number of cars is very dramatic. You may get stressed being stuck on the road and late for important places like work, flights, meetings, etc.
Another example of a stressful situation is the education process when you struggle to get good grades and start your future career.
You understand the importance of the essay assignments you are given. But it’s getting so overwhelming that you hardly find time to complete each work. Some young people ask their peers, “Who can write my paper for me?” However, it doesn’t decrease the level of stress you get during the whole studying process.
Consequently, stress can create a big problem such as obesity or excessive weight. Some people don’t even realize how it happens and how quickly a normal body can gain weight. Forgetting to drink water, skipping nutritious meals, consuming unhealthy food: these bad eating habits are developed by stress. You have no idea how fast it results in gaining weight. And one day, you wake up and don’t even recognize who you are. You look in the mirror and see a different person. It’s hard to imagine that stress influences our body and emotions, which are tightly connected.
There are many situations and circumstances in our lives that create stress. However, scientists claim that short-term stress is even beneficial for us. It makes our body resistant to tough situations letting a particular hormone do the job which trains our immune system. We can compare it to exercising our muscles in the gym.
The more we practice and train them, the stronger we get. However, long-term stress can negatively affect our health as well as emotional and physical conditions.
Some people believe that it’s not stressed that causes problems to our health but our attitude. However, if you learn how to react to any stressful situation properly, you’ll notice that stress doesn’t bother you so much anymore.
For instance, suppose you are a student, and you need to do your writing very urgently. You don’t have to panic or give up. There is always a solution to each problem. Some students would find the way out and order an essay online.
If you are in a traffic jam, all you can do is call the people waiting for you and inform them about it. The problems are solved.
How Can Stress Prevent You from Losing Weight?
Conclusion: there are cases in our lives that make people suffer from stress and, consequently, health issues such as gaining weight. Going to the gym doesn’t help much if you concentrate on a stress-related problem all the time.
On the contrary, it may distract you from taking care of yourself and leading a healthy lifestyle. So let’s see what happens when you feel stressed and how it affects your weight.
Bad eating habits
When we feel stressed, we tend to eat as much as possible without considering the harm it can cause. As a result, some people don’t choose proper meals and stop cooking homemade food because they concentrate on the problems.
Apathy, as a consequence, prevents them from having constructive and reasonable thoughts. Thus, in most cases, it leads to promiscuous life when the things that were important before are losing their sense.
All that is necessary are accessible things that can be here and right now. That’s why junk food is highly demanded in such moments.
What is recommended in this situation is to take control. It would be best if you understood that nobody would do it for you.
Your body, as well as your soul, needs care. So be reasonable in what you choose for it and what you feed your body. It’s also important to drink enough water. As you know, it helps to control your appetite and prevents dehydration.
As a rule, feeling stress results in a less active life. Most people tend to sleep more, which can be beneficial since we give our bodies some time to acclimatize and restore energy.
However, some people stop their daily exercises and spend more time watching movies in front of the TV or computer. It may help them to escape the reality and problems which bring so much discomfort.
However, it has negative effects on the body. For example, the stagnation in the muscles caused by too little movement will influence blood circulation and lead to some heart diseases.
The only recommendation here is to do exercises as regularly as possible. If you are on the stage of your life when it’s tough to keep yourself motivated, then walk outside. You can do this alone, enjoying your solitude with breathing practices that will help you to calm down.
Or you can enjoy good company and have someone who would be a good listener. Anyway, combining these two things will bring you relief and help you to lose weight.
Another problem that is created by stress and leads to gaining weight is not enough sleep. This is one of the main barriers to coping with excessive weight. In addition, the lack of sleep may cause even much more stress.
And dealing with this pressure might be harder. That’s why many people prefer compensating it by eating more. And you see what it leads to.
The only advice here is to get some sleep. If you find it hard to relax, then use these ways to create a soothing atmosphere at home so you would want to have some sleep.
If you have a big urge to do something, remember, doing it at the right time will benefit your body, and you will not have to think about how to lose weight.