The Truth About the Fitness Industry
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Learn how to track your bodybuilding progress to see your progression and to make sure you know what weight and reps you need to beat to see results.
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You see them all the time but do you truly understand what they’re telling you, learn how deciphering food labels will help you create a nutrition plan.
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There is a convenient, healthy way to eat on the run while sticking to your diet. Meal replacement shakes and protein bars can do this if used properly.
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Learn what supplements build muscle are best to buy, why to buy them and what supplements you should avoid. Also debunk certain negative myths.
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Looking for the most accurate way to calculate your daily calories. Read this article to find out the two most popular calorie formulas.
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