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Calorie Calculator: How Much Do You Need?

August 16, 2018 By Jamie Leave a Comment

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Looking for the most accurate way to calculate your daily calories. Read this article to find out the two most popular calorie formulas.

Bulking And Cutting The Correct Way To Do It

August 14, 2018 By Jamie 2 Comments

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Does bulking, cutting work? Read this article for a complete breakdown of how to know what to do first and the diet you should follow for both options.