The Truth About the Fitness Industry
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Learn the best cardio exercises to lose weight fast, how to perform them correctly, when to do them and equipment needed. Also learn HIIT workouts.
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Macronutrients and bodybuilding how much protein, carbs and fat should you have in your daily diet and what foods are best to find them.
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Looking for the most accurate way to calculate your daily calories. Read this article to find out the two most popular calorie formulas.
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Does bulking, cutting work? Read this article for a complete breakdown of how to know what to do first and the diet you should follow for both options.
