Should You Be Taking Creatine Before Bed?

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In this article we’re going to talk about when, how and why we take creatine and to see if there is any side affects of taking creatine before bed. What Is Creatine? Humans are always looking for an edge to outlast the competition, this is why so many people fall for the professional marketing schemes promising the next “magic pill” …

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Why You Should Take Creatine While Cutting.

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No matter if your a newbie or an experienced lifter there is going to come a point when you need to cut to shed some excess fat and create more muscle definition. A lot of people ask me if they should stop taking creatine when they start cutting or should they continue the same as they did when they were …

How To Use Meal Replacement Shakes

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Truism-Fitness In a world where people are busier than ever, always having a food choice that is nutritional and fits your diet needs can be a hard task to pull off. This is where people will turn to meal replacement shakes or protein bars for a convenient stand in. In this article I’ll explain the pros and cons of meal …

The Best Supplements That Build Muscle And Actually Work.

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Truism-Fitness The Truth Behind The Supplement Industry The fitness industry is chocked full of gimmicks, broken promises and so called wonder drugs, because working out isn’t easy and humans perceive a supplements that build muscle to be an easy shortcut. Unfortunately, there aren’t any replacements for good old fashioned hard work. When it comes to reaching your fitness goals you …