When you are a physiotherapist, you will get many complaints about neck pain and low back pain from patients. These medical conditions are mainly caused due to poor postural positions and habits. The medicines you are taking up by drinking or swallowing cannot be the permanent solution. For a long-term solution, you will have to take help from a physiotherapist.
Improve and Maintain Your Standing and Sitting Positions
When you are working on your computer or laptop, poor posture can provide uneven forces in your spine that can provide imbalances in your muscles. Sitting wrongly for a long period can gain a lot of postural faults that decrease the speed of blood circulation. The amount of nutrition and oxygen also decreases while coming back to the muscles. So, if you are maintaining decent sitting and standing postures, then you will have the opportunity to keep a healthy spine.
Use Right Pillows
To avoid strain on your neck and spine, you should use the right pillow. Make sure the shape and size of the pillow are best for your spine. While you are sleeping, your neck should not get tilted or rotated on the edges. Your pillow should support the shoulders and the neck to the head and should be positioned properly. So, the height of the pillow should be such that the neck should be in a line with the spine.
Travel without Any Stress on Back
You may be traveling for long hours by car or by flight. But you should not carry luggage or bags in such a way that puts the entire pressure on your back. Movement 101 Chatswood can guide you to the best position during travel. When you are bending or putting any force on your back by lifting weights, you will be providing stress. You should know the right ways of putting your luggage into the cupboard above inside the flight.
Include Regular Breaks
When you are doing a desk job that needs sitting for hours, you should include regular breaks within your work. Scientists have studied back and spine issues and have concluded that the risk of cancer is just similar to smoking when you are sitting for hours. The effectiveness of insulin decreases and the risk of diabetes increases. So, taking regular breaks and changing the sitting positions can increase blood circulation. All your important organs will therefore get the required amount of oxygen and blood and will keep them nourished. You can visit a professional physiotherapist here
Use Cervical Collar as Instructed
If any of your body parts are wounded, you tend to keep them covered by protecting them with a back belt or cervical collar. Before using the supportive equipment, you should consult a physiotherapist or a doctor and should use them according to the instructions.
Conclusion
You should use proper standing and sitting posture while working for long hours, traveling, and doing other physical activities. When you are not sure about the right postural habits, you should consult a professional physiotherapist to know the right ways of taking care of your spine, neck, and shoulders.
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