Supplements
The Truth About the Supplement Industry
Supplementation isn’t mandatory, but it can improve the overall convenience and effectiveness of your fitness plan – if you go about it correctly. There are countless products to choose from, but here’s a dirty little secret you should know: The overwhelming majority of supplements are overhyped, over priced and downright ineffective.
Any product that sounds too good to be true is probably bullshit. Use your common sense.
The Latest Articles About Supplements
- Unpacking Alaya Whey Protein: Taste, Nutrition, and Value
Alaya Whey Protein has rapidly gained popularity among fitness enthusiasts and health-conscious individuals seeking a high-quality protein supplement. Known for its clean ingredients and commitment to quality, Alaya Naturals has positioned itself as a trusted brand in the nutritional supplement industry. This review aims to comprehensively evaluate Alaya Whey Protein, covering its nutritional profile, taste,… Read more: Unpacking Alaya Whey Protein: Taste, Nutrition, and Value - Tips for Effective Medication Management
Image Source Managing your medications can sometimes feel like a full-time job, especially if you’re juggling several prescriptions. Whether you’re in West Point, Vinemont, or anywhere in Alabama, keeping track of all those pill bottles, dosages, and refill dates can get overwhelming. But don’t worry; there’s a way to make it all manageable. Now, imagine… Read more: Tips for Effective Medication Management - A Mexican connection: Insights into acquiring Ozempic in Mexico
Welcome to our article, dear readers. If you are someone who is battling with diabetes or know someone who is, then this post might be of great interest to you. Diabetes has become a global epidemic and affects millions of people worldwide. However, accessing affordable medication and treatments for this chronic illness can often be… Read more: A Mexican connection: Insights into acquiring Ozempic in Mexico
5 Questions to Ask About Any Supplement
- Are they using effective ingredients backed by reliable research?
There are thousands of compounds being promoted as muscle building or fat burning aids, and only a small percentage of these are backed by reliable 3rd party testing to vouch for their effectiveness. - Is the product using weak dosages that will produce no measurable benefits?
You see a reliable ingredient listed on a product you want to buy and you assume it’s ok. Little do you know that the actual amount of that ingredient doesn’t have to be listed. So now you wonder, do you have a product that is going to give you an edge and help your results…or do you have a bottle of rice flour. The latter happens a lot more than you think. - Are they telling the truth about the ingredient amounts listed?
If a company only includes 90% of what their label says then they automatically increase their profit by 10%. Label fraud is very common in small no-name companies. Unfortunately it’s not unheard of in larger, more popular companies as well. - Are they produced using low quality manufacturing methods?
Most people envision supplement companies owning their very own manufacturing plants with high tech machinery and scientists walking around. This is a pipe dream. Almost all companies outsource their products to 3rd party supplement manufacturers. In some cases this is perfectly legit. But when they use low quality companies are you getting pure micronized creatine from Germany…or are you getting cheap alternatives from China? Are your supplements being made in a CGMP certified facility? Or one that uses cheap manufacturing methods? Are they 3rd party tested? Are they free of harmful contaminants? - Are the effects of their products grossly exaggerated with outrageous marketing claims?
I’m sure all of us would love to pop a few pills and watch our bodies transform into chiseled muscular physiques. Unfortunately this isn’t reality. With misleading ads that portray the process as a walk in the park, some companies are concocting a lie blatantly misrepresenting the true effects of their products. That should make you question the integrity of these companies.
No magic pill or wonder drug can deliver the results you’ll achieve from hard work.
The global supplement industry is worth 121.2 billion dollars
Americans Buy Into The Hype
U.S. consumers comprise less than 5% of the world’s population, yet account for roughly 33% of spending in the worldwide supplement market.
Don’t Believe The Marketing Ploys
A study comparing 30 minutes of HIIT, weight training, running and biking found that HIIT burned 25-30% more calories than other forms of exercise.
Supplements aren’t regulated by the FDA
Supplement companies no longer have to prove that supplements are safe and effective. They are considered safe until proven unsafe.
