Getting a massage is seen as something lavish that one may treat themselves once in a while. This view disregards the original medical purpose of massages since they are the oldest form of medical practice.
Regular massage therapy is beneficial to all, but its benefits for bodybuilders and weightlifters are even more important. Read on to discover why it’s so important to invest in massage therapy as a bodybuilder.
It repairs fascia
Fascia is a connective tissue that is attached to every part of our bodies. Unfortunately, gym rats and bodybuilders often impair their fascia unknowingly through strenuous workouts.
The fascia, which has endured trauma, leads to pain and sometimes even the inability to have a full range of movement in that part of the body.
To promote the reparation of fascia, massage therapy and cupping therapy are recommended. Even if you think your fascia is healthy, getting a massage will improve the quality of your connective tissue.
Many bodybuilders are often in pain, be it their muscles that hurt or their bodies in general. If you’re in pain while working out, there’s a high chance you have injured your muscles. However, there are many types of massages that are reported to reduce pain.
For example, the popular lymphatic massage in Singapore boosts your immune system, which leads to quicker muscle reparation, which will alleviate the painful discomfort.
There are also specialized sports massages that are tailored for athletes and their tensed-up muscles. So when you’re not in pain, you will even perform better and build your muscle a lot faster.
It will improve your flexibility
Having a full range of motion in your joints is of utmost importance when you’re lifting heavy weights. Unfortunately, a lot of bodybuilders lose their flexibility because of the nature of their training.
When you build your muscle, you cause little tears on your muscle fibers which get shortened in the process of healing, causing a limited range of motion. This is where medical massage comes into play.
To release the tension from your muscles and stretch your muscle fibers, getting massaged regularly is the key. Being flexible enough is the key to the right form and better performance.
It will improve your circulation
We know it sounds a bit shocking but getting a massage can be beneficial to your heart as well. Even though the heart is the most important muscle of our bodies, it is not literally massaged in the therapy session.
So how does this actually work? When getting a massage, your muscles are softened, increasing the blood flow in them, which will help them repair more quickly. Better blood flow helps your blood pressure stay within healthy limits.
Additionally, when your circulation is at its best, you will find that your breathing has also improved. As you most likely already know, breathing properly is very important to bodybuilding training, so get a massage already!
It will improve your form and performance
Bodybuilding and weightlifting can be tough on our bodies, so it’s so important to take proper care of them.
The best way you can do so is to get regular massage therapy. If you’re new to bodybuilding, having good form is highly important. If you start building with a bad form, it is just a matter of time before you’ll suffer from injury. This is not to say that if you’re an advanced lifter, that massage will be of no benefit to you.
Doing more advanced workouts is more strenuous for our bodies, so investing in the right type of massage will be integral to maintaining your form.