The Truth About the Fitness Industry
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Deadlift vs. hack squat. These are compound moves to help build power and fast-twitch muscle fiber, but which one should you focus on more.
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There are many reasons why you should hire a personal trainer but these 5 will help you decide if it is worth looking into this skill set.
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Being pregnant doesn’t mean you have to stop working out, it only means you need to be smarter about how you do it.
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If you are unhappy with the way you look, feel, or are seen by other people, there is a good chance you have encountered what I’m about to share with you. Nobody likes ice cream more than me!!! I love it so much that I used to eat it every day. And a lot of […]
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There are many variations of protein. Soy, pea and whey are very popular but which one is the best for results
