The Truth About the Fitness Industry
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This list comprises the 40 best fitness gifts for her , you will have no problem finding a gift for your girlfriend, wife or sister.
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Creatine bloating is a common question and concern I hear from my clients, but there are steps you can take to avoid or lessen this from happening.
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Changing your eating habits can be hard, but if you follow these top 10 tips for a healthy diet it will allow you to make small changes over a longer period of time allowing you to reach your goals.
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As a personal trainer I hear the question, how long does it take to build muscle quite often and the answer I give everytime is that the results you get out of a fitness plan will match the work ethic you apply to it.
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Read this article to learn weighted vest benefits and tips on how to use them and what exercises are best suited for them.
