Vegan BCAAs (branched-chain amino acids) are essential for anyone that has cut meat, and dairy out of their diet, yet still wants to work out and grow, or maintain muscle. Branched-chain amino acids are what proteins are made up of, There are 20 amino acids in all, 11 being non-essential, and 9 being essential. What […]
This post may contain affiliate links. Please read my disclaimer for more information.