The Truth About the Fitness Industry
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Whey protein isolate is a prer form of whey protein that has been processed longer to give you a higher percentage of protein with less lactose to make it easier to digest.
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Weight vest plates are produced by a variety of companies ranging in size and pounds, learn how they differ from weighted vests and how to buy them.
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Rogue weight vests are top of the line weighted clothing that are made to be durable, effective, affordable, and easy to use and clean.
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It’s been a long held belief that running and weightlifting will diminish your results, this isn’t true though. when done correctly it will help keep fat from building up and help you build stamina for the weight room.
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The EZ bar curl is an extremely effective exercise to strengthen the biceps when you know how to do it properly, learn the proper technique to see the best results.
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