The Truth About the Fitness Industry
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As a personal trainer I hear the question, how long does it take to build muscle quite often and the answer I give everytime is that the results you get out of a fitness plan will match the work ethic you apply to it.
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Read this article to learn weighted vest benefits and tips on how to use them and what exercises are best suited for them.
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This list of the top 20 preacher curl benches will take the guesswork out of knowing which one’s are the strongest, most durable, affordable, and how much of a footprint they’ll take up.
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Dicaffeine Malate and Caffeine Anhydrous are two of the most popular forms of caffeine that can be used in pre or home made pre workouts as long as you…
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A lot of supplements are bullshit, but creatine has proven over and over to be the real thing, the one fact that changes how to take creatine is….
