15 High Calorie Lunch Meal Prep Recipes

Hey there, foodie adventurers and calorie-counting rebels! Are you tired of those ‘rabbit food’ lunches that leave you as unsatisfied as a rom-com without a happy ending?

Well, buckle up, buttercup! We’re diving into the delicious world of high-calorie lunch meal prep, where avocados are the VIPs and quinoa gets a plus-one invite.

Forget about those dainty salads; we’re talking hearty meals that’ll make your grandma proud and your gym trainer a little nervous.

Ready to feast your eyes and fuel your body? Let’s dig in!

What Is High-Calorie Meal Prep

High-calorie lunch meal prep is all about creating lunchtime meals that are not only delicious but also calorie-dense.

This is perfect for those who are looking to gain weight, build muscle, or simply need more energy throughout the day.

The focus is on incorporating high-calorie foods like fatty meats, whole grains, and healthy fats into your lunchtime meals. Think of it as meal prep on steroids, but the good kind!

Benefits Of High-Calorie Meal Prep

So, you’re intrigued by the world of bulking meal prep, huh? Well, you’re in for a treat, and not just the edible kind!

Let’s explore why this approach to meal planning is more than just a flash in the pan.

1. Muscle Gain with High-Calorie High-Protein Lunch Meal Prep: If you’re on a mission to build muscle, then high-calorie, high-protein lunch meal prep is your secret weapon. It’s like having a personal trainer but in food form.
2. Energy Boost for Your High-Calorie Work Lunch: Tired of that 3 PM slump? A high-calorie work lunch can act as your personal Energizer Bunny, keeping you going and going and going…
3. Time-Saving: Who has time to snack every hour? With easy meal prep, you can save time and stay full longer. It’s a win-win!
4. Nutrient Density: Don’t let the term “high-calorie” fool you. You can pack a ton of nutrients into these meals. Think of it as a Marvel superhero team-up but for your lunchbox.
5. Weight Gain: Struggling to tip the scales in your favor? High-caloric lunch meal prep can be your ally in the battle of the bulge—in a good way, of course!
6. Meal Satisfaction: A high-calorie lunch is like a rom-com with a happy ending—utterly satisfying. Say goodbye to post-lunch cravings and hello to full-belly bliss.

So there you have it! Whether you’re looking to bulk up, fuel your day, or just enjoy a hearty, satisfying meal, this recipe has got your back.

And your front. And your sides. Basically, it’s got you covered from all angles!

High-Calorie Meal Prep Ideas

1. Greek Yogurt with Fruit and Nut Butter

Ready to whip up something that’s as tasty as it is calorie-dense?

Let’s get into the nitty-gritty of making Greek Yogurt with Fruit and Nut Butter—a dish that’s as easy to assemble as a two-piece jigsaw puzzle.

Why It’s Awesome

1. Protein-Packed: Greek yogurt is your high-calorie, high-protein lunch meal prep MVP. It’s like the quarterback of your meal prep team.
2. Fruity Fun: Adding fruit not only enhances the flavor but also adds a nutritional punch. It’s like the cherry on top of an already amazing sundae.
3. Nut Butter Boost: A spoonful of nut butter can elevate your dish into an easy high-calorie lunch meal prep sensation. It’s the culinary equivalent of a plot twist!

Ingredients

• Greek Yogurt: 1 cup
• Fresh Fruit (bananas, strawberries, blueberries): 1 cup
• Nut Butter (almond or peanut): 2 tablespoons
• Optional: Chia seeds, cinnamon, or honey for added flavor

How to Make It

1. Start with Greek Yogurt: Spoon a generous serving of Greek yogurt into a bowl or meal prep container.
2. Add the Fruit: Slice or dice your chosen fruits and layer them on top of the yogurt.
3. Nut Butter Drizzle: Melt your preferred nut butter and drizzle it over the fruit and yogurt. Feel free to get creative with additional toppings like chia seeds or cinnamon.
4. Seal and Store: Put a lid on your high-calorie work lunch creation and stash it in the fridge. Voila, you’re done!

2. Brown Rice Bowl with Chicken and Veggies

Ready to elevate your muscle-building game game? Let’s dive into a dish that’s as wholesome as it is hearty:

Brown Rice Bowl with Chicken and Veggies. This is comfort food that packs a nutritional punch!

Why It’s a Winner

1. Protein Powerhouse: With chicken as the star of the show, this dish is a high-calorie, high-protein lunch meal prep champion. It’s like the superhero of your meal prep lineup.
2. Veggie Variety: The veggies add not just color but also essential nutrients. It’s the supporting cast that steals the show.
3. Whole Grain Goodness: Brown rice is your complex carb hero, making this an easy option that keeps you full and fueled.

Ingredients

• Brown Rice: 1 cup (cooked)
• Chicken Breast: 1 piece (about 6 oz)
• Mixed Veggies (e.g., bell peppers, broccoli, carrots): 1 cup
• Olive Oil: 1 tablespoon
• Seasoning: Salt, pepper, and your choice of herbs

How to Make It

1. Cook the Brown Rice: Prepare brown rice according to package instructions and set aside.
2. Prepare the Chicken: Season the chicken breast with salt, pepper, and your choice of herbs. Cook in a skillet with olive oil until fully cooked.
3. Sauté the Veggies: In the same skillet, sauté your chosen veggies until they’re tender but still vibrant.
4. Assemble the Bowl: Layer the brown rice at the bottom of your meal prep container, followed by the cooked chicken and sautéed veggies.
5. Seal and Store: Close the lid on your high-calorie work lunch and refrigerate until you’re ready to devour it.

Calorie List

• Brown Rice (1 cup, cooked): About 215 calories
• Chicken Breast (6 oz): Approximately 165 calories
• Mixed Veggies (1 cup): Around 50 calories
• Olive Oil (1 tablespoon): About 120 calories

Total Estimated Calories: 550 calories

3. Protein Powder Smoothie with Bananas and Milk

Looking for a liquid lunch that’s as nutritious as it is delicious?

Say hello to the Protein Powder Smoothie with Bananas and Milk.

This is the high-calorie lunch meal prep equivalent of a standing ovation!

Why It’s a Showstopper

1. Protein Galore: With protein powder as the headliner, this smoothie is a high-calorie, high-protein lunch meal prep sensation. It’s the rockstar of your meal prep lineup.
2. Banana Boost: Bananas add natural sweetness and a dose of potassium. They’re the backup singers that everyone ends up loving.
3. Milky Way: The milk adds creaminess and additional protein, making this an easy lunch to prep, that’s smooth as silk.

Ingredients

• Protein Powder: 1 scoop (about 30g)
• Bananas: 2 medium-sized
• Milk (your choice of type): 1 cup
• Optional: Ice cubes, chia seeds, or a dash of cinnamon for extra flair

How to Make It

1. Blend the Protein Powder: Add a scoop of your favorite protein powder to a blender.
2. Toss in the Bananas: Peel and break the bananas into chunks, then add them to the blender.
3. Pour the Milk: Add a cup of your preferred milk to the mix.
4. Optional Add-ins: If you’re feeling fancy, throw in some ice cubes, chia seeds, or a dash of cinnamon.
5. Blend and Serve: Blend until smooth, pour into a glass or a to-go bottle, and you’re all set!

Calorie List

• Protein Powder (1 scoop): About 120-200 calories depending on the brand
• Bananas (2 medium-sized): Approximately 210 calories
• Milk (1 cup): Around 100-150 calories depending on the type

Total Estimated Calories: 430-560 calories

4. Black Bean Burrito Bowls with Rice and Salsa

Craving a fiesta in a bowl?

Look no further than Black Bean Burrito Bowls with Rice and Salsa.

This dish is the equivalent of a dance party for your taste buds!

Why It’s a Hit

1. Bean Bonanza: Black beans are a high-calorie, high-protein lunch meal prep dream. They’re the life of the party, bringing fiber and protein to the table.
2. Rice Rendezvous: The rice serves as the perfect base, making this an easy high-calorie lunch meal prep that’s as filling as it is flavorful.
3. Salsa Sizzle: The salsa adds a zesty kick, elevating your high-calorie work lunch to new heights. It’s the DJ that keeps the party going!

Ingredients

• Black Beans: 1 cup (cooked)
• Rice: 1 cup (cooked)
• Salsa: 1/2 cup
• Optional: Avocado slices, shredded cheese, and a dollop of sour cream

How to Make It

1. Cook the Black Beans: Prepare black beans according to package instructions or use canned for convenience.
2. Prepare the Rice: Cook your choice of rice as per package directions.
3. Assemble the Bowl: In a meal prep container, layer the cooked rice, followed by the black beans.
4. Top with Salsa: Spoon the salsa over the rice and beans. Add optional toppings like avocado slices, shredded cheese, or sour cream if desired.
5. Seal and Store: Close the lid on your festive high-calorie work lunch and store it in the fridge until you’re ready to dig in.

Calorie List

• Black Beans (1 cup, cooked): About 220 calories
• Rice (1 cup, cooked): Approximately 200-240 calories depending on the type
• Salsa (1/2 cup): Around 35-50 calories

Total Estimated Calories: 455-510 calories

Calorie and Macronutrient List

Total Estimated Calories: 345-495 calories

• Total Fats: 14-16g
• Total Protein: 24.5-31.5g
• Total Carbs: 32-52g
• Total Fiber: 8-10g
• Total Sugar: 5.5-7.5g

5. Tuna Salad Wraps with Bell Peppers and Avocado

Ready for a culinary adventure that’s as nourishing as it is scrumptious?

Feast your eyes on the Tuna Salad Wraps with Bell Peppers and Avocado.

Why It’s a Culinary Gem

1. Tuna Triumph: With tuna taking center stage, this wrap is a protein-packed masterpiece. It’s like the crown jewel of your meal prep treasure chest.
2. Crunchy Charm: The bell peppers add a delightful crunch, making this an easy high-caloric lunch that’s as vibrant as a rainbow.
3. Creamy Elegance: The avocado brings a luxurious creaminess, elevating your high-calorie work lunch to a gourmet affair. It’s the velvet rope of the culinary world!

Ingredients

• Canned Tuna: 1 can (drained)
• Bell Peppers: 1 medium-sized (sliced)
• Avocado: 1/2 (sliced)
• Tortilla Wraps: 2
• Optional: Lettuce, mayo, or a dash of lemon juice

How to Make It

1. Mix the Tuna: Drain and place the tuna in a mixing bowl.
2. Slice ‘n Dice: Cut the bell pepper and avocado into slices and add them to the bowl.
3. Roll It Up: Spread the mixture onto tortilla wraps, add optional toppings if you like, and roll them up.

Calorie and Macronutrient List

Total Estimated Calories: 345-495 calories

• Total Fats: 14-16g
• Total Protein: 24.5-31.5g
• Total Carbs: 32-52g
• Total Fiber: 8-10g
• Total Sugar: 5.5-7.5g

6. Egg Frittata with Spinach and Cheese

Say hello to the Egg Frittata with Spinach and Cheese—a dish that’s as delicious as it is nutritious.

Trust me, this isn’t your grandma’s frittata; it’s a modern twist on a classic that’ll have you saying, “More, please!”

Why It’s a Culinary Masterpiece

1. Protein Powerhouse: Eggs are the star of the show, providing you with the protein you need to power through your day.
2. Veggie Vibrance: Spinach adds a pop of color and a ton of nutrients, making this a balanced meal that’s as good for you as it looks.
3. Cheesy Goodness: The cheese melts into every crevice, adding a layer of creamy, salty delight that makes this dish irresistibly good.

Ingredients

• Eggs: 4 large
• Spinach: 1 cup (fresh or frozen)
• Cheese: 1/2 cup (your choice, but cheddar or feta works well)
• Salt and Pepper: To taste
• Olive Oil: 1 tablespoon

How to Make It

1. Preheat Oven: Set your oven to 375°F (190°C).
2. Sauté Spinach: In a skillet, heat olive oil and sauté the spinach until wilted.
3. Whisk Eggs: In a bowl, whisk the eggs and add salt, pepper, and cheese.
4. Combine: Add the sautéed spinach to the egg mixture and stir.
5. Bake: Pour the mixture into a greased baking dish and bake for 20-25 minutes or until the frittata is set.

Calorie and Macronutrient List

• Total Estimated Calories: 600-650 calories
• Total Fats: 45g
• Total Protein: 35g
• Total Carbs: 10g
• Total Fiber: 2g
• Total Sugar: 3g

7. White Rice Bowls with Steak, Mushrooms, and Carrots

Have you ever had a meal that felt like a hug in a bowl?

Well, get ready for the White Rice Bowls with Steak, Mushrooms, and Carrots.

This high-calorie lunch meal prep is the culinary equivalent of a warm embrace from an old friend. Comforting, satisfying, and oh-so-delicious!

Why It’s a Gastronomic Triumph

1. Steak Spectacle: The steak is the main attraction here, offering a hearty dose of protein that’ll keep you fueled all day long.
2. Mushroom Magic: The mushrooms bring an earthy flavor and a meaty texture, making this bowl a balanced symphony of tastes.
3. Carrot Crunch: The carrots add a sweet crunch, offering a contrast that makes every bite a delightful experience.

Ingredients

• White Rice: 1 cup (cooked)
• Steak: 8 oz (sliced)
• Mushrooms: 1 cup (sliced)
• Carrots: 1 cup (sliced)
• Soy Sauce: 2 tablespoons
• Optional: Green onions for garnish

How to Make It

1. Cook Rice: Prepare white rice according to package instructions.
2. Sauté Veggies: In a skillet, sauté the mushrooms and carrots until tender.
3. Cook Steak: In the same skillet, cook the steak slices to your desired doneness.
4. Assemble: In a bowl, layer the cooked rice, sautéed veggies, and steak slices.
5. Season: Drizzle soy sauce over the top and garnish with green onions if desired.

Calorie and Macronutrient List

• Total Estimated Calories: 700-750 calories
• Total Fats: 30g
• Total Protein: 40g
• Total Carbs: 70g
• Total Fiber: 5g
• Total Sugar: 10g

8. Quinoa Bowls with Salmon, Broccoli, and Tomatoes

Ever wanted to eat like a health-conscious foodie without sacrificing flavor?

Say hello to the Quinoa Bowls with Salmon, Broccoli, and Tomatoes.

This is like a wellness retreat for your taste buds—nutritious, delicious, and oh-so-satisfying!

Why It’s a Culinary Marvel

1. Salmon Sensation: The salmon is the star here, offering omega-3 fatty acids and a rich, flavorful bite that’s simply irresistible.
2. Broccoli Boost: The broccoli adds a nutritious crunch, making this bowl a well-rounded meal that’s as good for you as it is tasty.
3. Tomato Twist: The tomatoes bring a juicy sweetness, offering a burst of flavor in every bite.

Ingredients

• Quinoa: 1 cup (cooked)
• Salmon: 8 oz (grilled or baked)
• Broccoli: 1 cup (steamed)
• Tomatoes: 1 cup (sliced)
• Lemon Juice: 1 tablespoon
• Optional: Fresh herbs for garnish

How to Make It

1. Cook Quinoa: Prepare quinoa according to package instructions.
2. Steam Broccoli: Steam the broccoli until it’s tender but still crisp.
3. Prepare Salmon: Grill or bake the salmon until it’s cooked through.
4. Assemble: In a bowl, layer the cooked quinoa, steamed broccoli, and salmon.
5. Season: Drizzle lemon juice over the top and garnish with fresh herbs if desired.

Calorie and Macronutrient List

• Total Estimated Calories: 650-700 calories
• Total Fats: 25g
• Total Protein: 45g
• Total Carbs: 60g
• Total Fiber: 10g
• Total Sugar: 8g

9. Lentil Stew with Potatoes, Carrots, Onion, Garlic Powder

Craving comfort food that’s also a nutritional powerhouse? Look no further than this Lentil Stew with Potatoes, Carrots, Onion, and Garlic Powder.

This is like a warm, cozy blanket for your stomach.

It’s hearty, flavorful, and guaranteed to keep you full and satisfied!

Why It’s a Culinary Knockout

1. Lentil Love: Lentils are the unsung heroes of the legume world, offering a protein-packed base that’s as filling as it is nutritious.
2. Root Veggie Vibes: The potatoes and carrots add a hearty, earthy flavor that makes this stew feel like a hug in a bowl.
3. Onion & Garlic Goodness: The onion and garlic powder brings a savory depth, elevating this dish from simple to sublime.

Ingredients

• Lentils: 1 cup (uncooked)
• Potatoes: 2 medium-sized (cubed)
• Carrots: 2 (sliced)
• Onion: 1 (chopped)
• Garlic Powder: 1 teaspoon
• Vegetable Broth: 4 cups
• Optional: Fresh herbs for garnish

How to Make It

1. Prep Veggies: Chop the potatoes, carrots, and onion.
2. Cook Lentils: In a pot, add lentils and enough water to cover them. Bring to a boil, then simmer until tender.
3. Make the Stew: In a separate pot, sauté the onion until translucent. Add the potatoes, carrots, garlic powder, and vegetable broth. Bring to a boil, then simmer until veggies are tender.
4. Combine: Add the cooked lentils to the stew and let it simmer for another 10 minutes.
5. Season: Add salt and pepper to taste, and garnish with fresh herbs if desired.

Calorie and Macronutrient List

• Total Estimated Calories: 600-650 calories
• Total Fats: 2g
• Total Protein: 25g
• Total Carbs: 120g
• Total Fiber: 30g
• Total Sugar: 10g

10. Pork Pie

Ah, Pork Pie! The quintessential British dish that’s as comforting as a cup of tea on a rainy day.

This high-calorie lunch meal prep is a savory delight that’ll make you feel like you’re dining in an English countryside pub.

Why It’s a Culinary Gem

1. Pork Perfection: The combination of pork shoulder and pork belly offers a rich, meaty flavor that’s hard to resist.
2. Crust Craze: The hot water crust is not just a vessel; it’s a buttery, flaky masterpiece that elevates the whole dish.
3. Herb Harmony: The sage and nutmeg bring a subtle earthiness, making each bite a complex flavor experience.

Ingredients

• Pork Shoulder: 1 lb (minced)
• Pork Belly: 1/2 lb (minced)
• Onion: 1 small (finely chopped)
• Salt and Pepper: To taste
• Sage: 1 tsp
• Nutmeg: 1/2 tsp
• All-Purpose Flour: 1 1/2 cups
• Lard: 1/2 cup
• Water: 1/2 cup
• Egg: 1 (beaten, for egg wash)

How to Make It

1. Preheat Oven: Set your oven to 375°F (190°C).
2. Mix Filling: Combine minced pork shoulder, pork belly, chopped onion, salt, pepper, sage, and nutmeg in a bowl.
3. Prepare Crust: Melt lard in water over low heat. Add salt and flour, stirring until a dough forms.
4. Line Tin: Roll out 2/3 of the dough and line your pie tin, leaving some overhang.
5. Add Filling: Pack the pork mixture into the dough-lined tin.
6. Seal Pie: Roll out the remaining dough, place it over the filling, and crimp the edges.
7. Egg Wash: Brush the top with the beaten egg.
8. Bake: Pop it in the oven for 45 minutes or until golden brown.

Calorie and Macronutrient List

• Total Estimated Calories: 650 calories
• Total Fats: 40g
• Total Protein: 35g
• Total Carbs: 45g
• Total Fiber: 3g
• Total Sugar: 2g

11. Chicken Alfredo Pasta

If you’re looking to bring a little Italian flair, our Chicken Alfredo Pasta is a creamy, dreamy delight.

It’s the kind of dish that makes you say “Mamma Mia!” with every forkful. ????

Why It’s the Bee’s Knees

1. Creamy Goodness: The Alfredo sauce is a creamy dream that’ll make you forget you’re eating a meal prep dish.
2. Protein Punch: With chunks of chicken breast, this dish is a protein powerhouse.
3. Pasta Love: Who can resist pasta? It’s the comfort food we all need.

Ingredients

• Chicken Breast: 2 (cubed)
• Fettuccine Pasta: 200g
• Alfredo Sauce: 1 jar
• Garlic: 2 cloves (minced)
• Olive Oil: 2 tbsp
• Salt and Pepper: To taste

How to Make It

1. Cook Pasta: Boil the fettuccine until al dente.
2. Sauté Chicken: In a pan, heat olive oil and cook the chicken cubes with garlic.
3. Mix It Up: Combine the cooked pasta, chicken, and Alfredo sauce in a pan.
4. Season: Add salt and pepper to taste.

Calorie and Macronutrient List

• Total Estimated Calories: 700 calories
• Total Fats: 30g
• Total Protein: 40g
• Total Carbs: 70g
• Total Fiber: 2g
• Total Sugar: 3g

12. Beef Stir-Fry with Veggies

Craving something that’s both hearty and healthy? Our Beef Stir-Fry with Veggies is a high-calorie lunch meal prep that’s a feast for the eyes and the stomach.

It’s where East meets West in a culinary masterpiece. ????????

Why It’s a Flavor Fiesta

1. Meaty Marvel: Tender beef slices that melt in your mouth.
2. Veggie Variety: A colorful array of veggies that add crunch and nutrients.
3. Sauce Boss: The stir-fry sauce brings all the flavors together like a culinary symphony.

Ingredients

• Beef Slices: 300g
• Bell Peppers: 1 cup (sliced)
• Broccoli: 1 cup (florets)
• Stir-Fry Sauce: 1/2 cup
• Sesame Oil: 1 tbsp

How to Make It

1. Prep Veggies: Slice the bell peppers and separate the broccoli florets.
2. Cook Beef: In a wok, heat sesame oil and cook the beef slices.
3. Add Veggies: Toss in the bell peppers and broccoli.
4. Sauce It: Add the stir-fry sauce and mix well.

Calorie and Macronutrient List

• Total Estimated Calories: 650 calories
• Total Fats: 25g
• Total Protein: 35g
• Total Carbs: 60g
• Total Fiber: 5g
• Total Sugar: 10g

13. Spicy Chickpea Curry

Our Spicy Chickpea Curry is a flavor explosion for those who like to walk on the spicier side of life.

It’s plant-based, protein-packed, and perfect for those who love a little heat. ????️????

Why It’s a Spice Paradise

1. Plant Power: Chickpeas offer a great source of plant-based protein.
2. Flavor Bomb: The blend of spices makes each bite an explosion of flavor.
3. Coconut Craze: The coconut milk adds a creamy, tropical twist.

Ingredients

• Chickpeas: 1 can (drained)
• Coconut Milk: 1 can
• Curry Powder: 2 tbsp
• Onion: 1 (chopped)
• Tomato: 1 (chopped)
• Olive Oil: 2 tbsp

How to Make It

1. Sauté Veggies: In a pot, heat olive oil and sauté the onion and tomato.
2. Spice It: Add curry powder and mix well.
3. Add Chickpeas: Toss in the drained chickpeas.
4. Pour Coconut Milk: Add the can of coconut milk and let it simmer.

Calorie and Macronutrient List

• Total Estimated Calories: 600 calories
• Total Fats: 20g
• Total Protein: 18g
• Total Carbs: 80g
• Total Fiber: 8g
• Total Sugar: 6g

14. Pulled Jackfruit Sandwich

Why It’s a Must-Try

If you’re looking for an option that’s vegan-friendly and mouth-wateringly delicious, this Pulled Pork Jackfruit Sandwich is your jam—or should I say your “jack”?

It’s so good that even your meat-loving friends will be fooled!

Ingredients

• 1 can young green jackfruit, drained and rinsed
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 cup BBQ sauce
• 1/2 cup vegetable broth
• 2 tbsp olive oil
• Salt and pepper to taste
• 4 burger buns
• Optional toppings: coleslaw, pickles, etc.

How to Make It

1. Heat olive oil in a skillet over medium heat. Add onions and garlic, sautéing until translucent.
2. Add the drained jackfruit to the skillet and break it apart with a fork to mimic the pulled pork texture.
3. Pour in the BBQ sauce and vegetable broth, stirring to combine.
4. Cover and simmer for 20-25 minutes, allowing the flavors to meld together.
5. Toast the burger buns and assemble your sandwiches with the pulled jackfruit and your choice of toppings.

Calorie List

• Total Calories: 550

Macronutrient List for the Entire Meal

• Fats: 12g
• Protein: 9g
• Carbs: 92g
• Fiber: 8g
• Sugar: 35g

This recipe is perfect for those who are looking for a plant-based, high-calorie lunch option.

It’s a great alternative to traditional pulled pork sandwiches and is sure to satisfy your BBQ cravings.

Plus, it’s a fantastic way to incorporate jackfruit into your diet, which is a versatile and nutritious fruit.

So, are you ready to take a bite out of this vegan jackfruit BBQ pulled pork sandwich? ????????

15. Black Bean Burger Bowl

Why It’s the Bee’s Knees

Have you ever thought a burger could be both delicious and nutritious without a bun?

Enter the Black Bean Burger Bowl. This recipe option is a game-changer for anyone looking to pack in protein and flavor without the extra carbs.

It’s like a burger but with a wellness glow-up!

Ingredients

• 1 can black beans, drained and rinsed
• 1/2 cup cooked quinoa
• 1/2 cup corn kernels
• 1/2 red bell pepper, diced
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil
• Optional toppings: avocado slices, salsa, sour cream

How to Make It

1. In a food processor, combine black beans, quinoa, corn, bell pepper, onion, garlic, cumin, and paprika. Pulse until well combined.
2. Form the mixture into burger patties.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side or until they are golden brown.
4. Assemble your bowl with the black bean burger patty and your choice of toppings.

Calorie List

• Total Calories: 600

Macronutrient List for the Entire Meal

• Fats: 20g
• Protein: 25g
• Carbs: 75g
• Fiber: 15g
• Sugar: 5g

This black bean burger bowl recipe is perfect for those who are looking for a high-calorie, plant-based lunch.

It’s a great alternative to traditional burgers and offers a burst of flavors and nutrients. So, are you ready to dig into this bowl of goodness?

Meal Prepping Tips for High-Calorie Meals

Choose the Right Ingredients

When it comes to meal prepping high-calorie meals, the choice of ingredients is crucial. Opt for nutrient-dense foods that are high in calories but also provide essential vitamins and minerals.

Think along the lines of avocados, nuts, and seeds for healthy fats; quinoa, brown rice, and sweet potatoes for complex carbs; and lean meats, legumes, and tofu for protein.

These ingredients not only boost the calorie count but also offer a balanced nutritional profile.

Batch Cooking is Your Friend

One of the best ways to ensure you’re hitting your calorie goals is through batch cooking.

Prepare large quantities of calorie-dense foods like casseroles, stews, or stir-fries and portion them out for the week.

This approach saves time and ensures you have a high-calorie meal ready to go when hunger strikes.

Plus, it’s a great way to control portion sizes and calorie intake.

Don’t Skimp on Sauces and Dressings

While it’s easy to focus solely on the main components of your meal, don’t underestimate the power of sauces and dressings.

These can significantly bump up the calorie content of your meals. Opt for homemade versions where you can control the ingredients.

Think creamy Alfredo, rich gravy, or a hearty peanut sauce. Just be mindful of the sugar and salt content.

Snack Prep is Also Key

In addition to your main meals, consider prepping high-calorie snacks.

Things like trail mix, protein bars, or even smoothie packs can be prepped in advance and are perfect for a quick calorie boost.

These snacks are not only convenient but also ensure you’re getting a balanced intake of macronutrients throughout the day.

Pay Attention to Storage

Last but not least, proper storage is essential when meal prepping high-calorie meals. Use airtight containers to keep your food fresh for longer.

If you’re prepping for an extended period, consider freezing portions to maintain their quality and nutritional value.

This way, you’re not compromising on taste or health benefits.

By incorporating these meal-prepping tips, you’ll find it much easier to maintain a high-calorie diet that’s both delicious and nutritious. Happy meal prepping! ????????‍????

Conclusion: The Last Bite on High-Calorie Lunch Meal Prep

So there you have it, folks! You’re now equipped with all the tips, tricks, and recipes to become a high-calorie lunch meal prep wizard.

Gone are the days of sad desk lunches and hangry afternoon slumps. With these high-calorie masterpieces, you’ll be the envy of the office—or at least your kitchen if you’re still working from home.

May your lunch boxes be ever bountiful and your calorie counts higher than your stress levels. Bon appétit, or as we like to say in the high-calorie meal prep world, “Bon-a-fatty-tit!” ????????????