More and more people want to keep fit and stay healthy and strong. That is why fitness gadgets which help people track their steps and heart rate and monitor progress are so popular. Among the great variety of “smart” devices, you should especially pay attention to fitness trackers, considered the most convenient and affordable device for monitoring your physical activity during the day. The fitness tracker is a bracelet for monitoring indicators related to activity and health: the number of steps taken, heart rate, calories expended, and sleep quality.
The device consists of a small sensor with an accelerometer (a so-called capsule) and a strap worn on the hand. With a smart bracelet, you can track your physical activity (number of steps, distance traveled, calories burned) and monitor your physical condition (heart rate, sleep, and in some cases, even blood pressure and oxygen saturation). Thanks to technological improvements, the bracelet’s data is quite accurate and close to the real ones.
The advantages of fitness trackers
Before considering the factors when buying a fitness tracker, let’s look at its advantages. Well, it is very compact. This indicator does not apply to all fitness bracelets but to the vast majority. If the functionality of smartwatches requires a large and high-quality screen, then with fitness bracelets, everything is simpler. Fitness bracelets are also great for holding a charge and don’t cost a budget. Yes, there are models in the high-price category, but the most ordinary bracelet will be enough to perform standard tasks.
Things to consider when buying the fitness tracker
First of all, decide why you need a fitness tracker. If you are a beginner – take a budget model; if you are a pro, then an advanced gadget, synchronization with devices. You can take the most synchronized, which interacts with your computer, phone, and simulator, but this does not always make sense, especially if you do not have a simulator; the presence of vibration – this is a basic parameter; it is the language of vibration, the gadget informs you about everything, functionality, and sensors – choose according to the need.
The functionality of the gadget differs depending on the price and brand, but the vast majority of mid-priced fitness bracelets have the following set of sports functions: tracking total activity, training, and sleep; heart rate tracking; tracking distance, heart rate, pace, workout grade analysis, synchronization with sports apps during training;
counting the number of steps taken and distance and monitoring of calories. Modern fitness trackers are even able to get an SMS from smartphones (that’s a pity, you can’t watch the series and enjoy live roulette canada on it, isn’t it?)
Of course, with all the wealth of choice, preference should be given to those devices that best meet your goals and notions of an active lifestyle: some people only care about sports functions, while others need a relatively inexpensive smartwatch and a 24-hour tracker. The main criteria for choosing a quality fitness tracker are battery capacity, battery capacity, synchronization with as many mobile platforms and operating systems as possible, availability of alerts during training through sound or vibration, the accuracy of displayed data, and durability.
When buying a fitness tracker, always think about the battery. The battery capacity determines the duration of operation in standalone mode. Energy consumption is affected by the color display, the number of pre-installed sensors and modules, and the frequency of their use. If the functionality in the model is limited, it will be able to work longer – some bracelets can hold a charge for up to 90 days in a row. The battery is consumed faster with a color screen, Bluetooth, WI-FI, and GPS modules due to frequent scanning and sending synchronization keys. Studying the rating of fitness bracelets, and paying attention to the type of power is necessary. Models that function on batteries have a small capacity, quickly run down and require frequent cell replacement. Most trackers have batteries with a capacity of 100-250 mA/h.Platform and OS compatibility
Tips on how to use a fitness tracker to make lasting changes
Here are some tips on how to use a fitness bracelet to track your progress:
- Set goals – Before you use your bracelet, set goals you want to achieve. For example, you can set a goal of taking 10,000 steps a day, spending 500 calories in a workout, or improving your sleep. The bracelet will track your progress toward these goals.
- Track your progress – Check the data your fitness bracelet regularly collects to see your progress. You can see how many steps you took, what workouts you did, how long and how well you slept, etc. This will help you understand how close you are to reaching your goals and where you need to improve.
- Motivate yourself – fitness bracelets can motivate you to reach your goals. You can set new goals, track your progress, and receive awards and rewards for achievements. Some apps even offer user communities where you can share your progress and get support and inspiration from others.
Tracking your progress is essential if you want lasting and healthy changes, and fitness trackers are a great tool. They help you set goals, track progress, and motivate you to achieve new results. However, to maximize the benefits of using a fitness bracelet, it is important to choose the right model, set goals, and track your progress regularly. And what’s your favorite way to track your fitness?