Whether you’ve connected with someone in a social outlet or via online dating, the time will come when you arrange your first proper date. This get-together can be fraught with anxiety. Will those extra pounds you’ve been putting on lately put them off wanting to see you again?! When it comes to impressing a potential love interest, you’ll need to focus on adopting a positive mindset, and much of this is down to feeling confident in how you look. So the crucial question arises: What are the best ways to lose excess fat and stay trim? Here, we’ll provide everything you need to make your first date a resounding success, from meeting places to outlining five fitness exercises to help you look good and feel even better!
Planning your date
Have you ever asked yourself, ‘Where would be the best place to find a one-night stand near me?’ The answer to that lies at your fingertips – literally. Register with a website dedicated to arranging one-night stands. This is where you’ll come across a cross-section of hot singles, each of whom has uploaded their contact details to this online platform because they are keen to organize casual encounters. The beauty of a website dedicated to ‘no strings’ relationships is the sheer range of prospective partners newcomers can be introduced to – with fresh faces adding exciting new profiles all the time.
Another fantastic attribute of these online resources is that your relationship can swiftly progress beyond one-night stands. The more chemistry you develop with someone during dates, the more likelihood there will be of this relationship progressing to the next level to become something longer-term and meaningful.
Achieving the ‘wow factor’
Before joining a dating site, consider the best ways to impress the other singles. Many of them will be fitness lovers, so you’ll need to ensure you look good and pop items into your description such as, ‘I enjoy keeping fit’ or ‘I visit my gym daily.’ When you upload profile photos, displaying a well-honed physique would be much better than unsightly rolls of fat or overhanging bellies! This image will be the introductory picture of you the other site users will see. So, making an excellent initial impression is super important. Just put yourself in their shoes for a moment. Which profile shot would inspire you to message another member: someone looking overweight and lazy or one where the individual appeared to look after themselves?
Our top five exercises
- Brisk walking
When tackling weight issues, regular walks is one of the best forms of exercise. For starters, it’s much cheaper than a gym membership! You can choose different routes to vary the background and keep things interesting. Increase your daily pace, and opt for terrain that includes some hilly ground to boost your cardiovascular activity.
- Swimming
Not only is learning to swim a potentially life-saving activity, but it is also a fabulous way of staying slim. As you glide across the pool, the natural resistance of the water will work on every muscle of your body. Disciplined breathing techniques will also improve your heart rate and blood pressure. The bonus? You’ll be surrounded by many potentially single individuals wearing very little. This will give you an incentive to stay slim. And you never know whose eye you might catch as you strip into your swimming attire and pad over to the pool from the changing rooms!
- Aerobics
Joining an aerobics class will instill a sense of discipline in your keep-fit regime. Knowing there’s a dedicated time and place each week to stretch and tone your muscles is so worthwhile, especially when an experienced coach will be talking you through your stretches. Once you’ve learned basic techniques, you can easily transfer these from the formal class environment to whichever part of your home you could transform into your keep-fit area. There are lots of YouTube videos you can watch that will give a sense of group participation.
- Home exercises
There are many excellent ways to keep your body trim, which can be done in the comfort of your home. Sit-ups will help tighten chubby tummies, and the more vigorously you do these, the more fat will be burned. Push-ups strengthen the muscles across your chest and upper arms – areas that can become flabby when people become lazy.
- Staying mentally alert
You might not consider looking after your mindset to be connected with physical exercise, but a solid mental attitude is essential to staying slim. As well as working on your body, you must ensure you are internally focused on optimism. This involves planning your exercises, establishing a strict timetable for when you will undertake these activities, and generally making sure you stay happy. This will become a ‘Catch 22’ situation. The more you exercise, the more positive you’ll feel mentally. And the more your mental attitude improves, the more inspired you’ll be to stay fit.
Dating fitness lovers
What about an imbalance between yourself and a partner? It could be that you set aside some time for exercising while the person you are dating happens to be a fitness fanatic. The critical aspect would be not to try to compete with them. This isn’t a competition! But it will undoubtedly inspire you if you pay closer attention to the actions they undertake to stay trim. This will encourage you to adopt better keep-fit techniques.
As we have demonstrated, an essential aspect of preparing for a successful date is ensuring you feel confident and excited. An essential element is ensuring you feel fit, healthy, and ready to impress your new partner with your well-honed physique. You’ll be ready to wow your date after following your exercise regime, supplemented with a nutritional diet that will complement your weight management and physical well-being.
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